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Healthy aging -

Age-related structural changes in the large intestine can result in more constipation in older adults. Other contributing factors include a lack of exercise, not drinking enough fluids and a low-fiber diet. Medications, such as diuretics and iron supplements, and certain medical conditions, such as diabetes, also might contribute to constipation.

Your bladder may become less elastic as you age, resulting in the need to urinate more often. Weakening of bladder muscles and pelvic floor muscles may make it difficult for you to empty your bladder completely or cause you to lose bladder control urinary incontinence.

In men, an enlarged or inflamed prostate also can cause difficult emptying the bladder and incontinence. Other factors that contribute to incontinence include being overweight, nerve damage from diabetes, certain medications, and caffeine or alcohol consumption.

Your brain undergoes changes as you age that may have minor effects on your memory or thinking skills. For example, healthy older adults might forget familiar names or words, or they may find it more difficult to multitask.

If you're concerned about memory loss or other changes in your thinking skills, talk to your doctor. With age, you might have difficulty focusing on objects that are close up. You might become more sensitive to glare and have trouble adapting to different levels of light. Aging also can affect your eye's lens, causing clouded vision cataracts.

Your hearing also might diminish. You might have difficulty hearing high frequencies or following a conversation in a crowded room. Your gums might pull back from your teeth. Certain medications, such as those that treat allergies, asthma, high blood pressure and high cholesterol, also can cause dry mouth.

As a result, your teeth and gums might become slightly more vulnerable to decay and infection. With age, your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases. You might notice that you bruise more easily. Decreased production of natural oils might make your skin drier.

Wrinkles, age spots and small growths called skin tags are more common. How your body burns calories metabolism slows down as you age.

If you decrease activities as you age, but continue to eat the same as usual, you'll gain weight. To maintain a healthy weight, stay active and eat healthy.

With age, sexual needs and performance might change. Illness or medication might affect your ability to enjoy sex. For women, vaginal dryness can make sex uncomfortable. For men, impotence might become a concern. It might take longer to get an erection, and erections might not be as firm as they used to be.

You can't stop the aging process, but you can make choices that improve your ability to maintain an active life, to do the things you enjoy, and to spend time with loved ones. There is a problem with information submitted for this request.

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Request Appointment. Healthy Lifestyle Healthy aging. Sections Basics Healthy aging: Beyond 50 Healthy retirement Aging in place In-Depth Expert Answers Multimedia Resources News From Mayo Clinic.

Products and services. Aging: What to expect Wonder what's considered a normal part of the aging process? By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Heart health and aging.

National Institute on Aging. Accessed Oct. Strait JB, et al. Aging-associated cardiovascular changes and their relationship to heart failure. Heart Failure Clinics. Sleep deprivation and deficiency. National Heart, Lung, and Blood Institute.

Osteoporosis overview. NIH Osteoporosis and Related Bone Diseases National Resource Center. Physical changes with aging. Merck Manual Professional Version. Report brief: Dietary reference intakes for calcium and vitamin D.

National Academies of Science, Engineering, and Medicine. Calcium: Fact sheet for health professionals. National Institutes of Health. Vitamin D: Fact sheet for health professionals. Decade of Healthy Aging. Age-friendly Cities and Communities in the Americas. The Decade of Healthy Ageing is an opportunity to bring together governments, civil society, international agencies, professionals, academia, the media and the private sector for ten years of concerted, catalytic and collaborative actions to improve the lives of older people, their families, and the communities in which they live.

PAHO plays a key role in the development of the Decade of Healthy Aging for the Americas by ensuring the development of successful proposals, actions, interventions, and partnerships with critical and leading partners and stakeholders from the Region.

Read the latest proposal. Go to the website. Read our last newsletter. Decade's Platform — Launch Event Video with English Translation Sept. Series- The Decade. Series - The Decade of Healthy Aging in the Americas: situation and challenges. An Inter-institutional initiative, led by PAHO, to provide evidence-based information on the health and well-being situation of older persons in the Region of the Americas.

Pan American Journal of Public Health: Healthy Aging in the Americas builds on the global research agenda for the upcoming Decade of Healthy Aging and information on healthy aging in the Region.

Important information and past events on topics related to the Decade and healthy aging in the Americas. PAHO is part of the consortium that develops the project with the role of its dissemination, as well as carrying out its implementation in 9 countries in the region, upon completion of the research stage.

More about Diabfrail LatAm. Webinar: Meeting the challenge of long-term care: What we need? Where to find it? Can we afford it? Series Launch - The Decade of Healthy Aging in the Americas: situation and challenges Apr. other Webinars. Intergenerational Dialogues on Solidarity: Dr.

Healthy living aigng healthy aging. Developing Healthy aging maintaining healthy aging practices throughout the qging contributes to greater resilience and opportunities to abing Recovery for college students we age — from infancy through older Healthy aging. At ODPHP, our Healthy Aging work is grounded in research that demonstrates:. Older adults are essential members of society. They support their families and communities in formal roles — like becoming a volunteer or continuing in the workforce — and informal roles — like serving as a caregiver. However, outdated expectations and myths about aging can negatively impact older adults and communities.