Download our infographic. Rather than being a meal plan or diet in itself, it is simply a checklist to inspire you to include some of the healthiest foods in your diet. org Search Search. Greger's Live Presentations.

How Not to Age How Not to Die How Not to Diet How Not to Die Cookbook How Not to Diet Cookbook How to Survive a Pandemic View All Books. Explore NutritionFacts. org Audio Podcast Webinars Blog Recipes Guides and Handouts Speaking Dates How to Live Longer Daily Dozen Digest Daily Dozen Challenge Host a Screening Plant-Based Living Series Optimum Nutrient Recommendations.

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Since opening in , we've been dedicated to transforming lives, sculpting bodies, and building a strong fitness community. Founded in , our goal was to create an inclusive fitness centre for all levels of experience. We specialise in physique transformations and have a team of experienced coaches and nutritionists to help you achieve remarkable results.

They will provide you with personalized guidance and support to ensure your success. We have invested in state-of-the-art equipment and facilities to create a space where you can train effectively and comfortably. We believe in supporting and motivating each other on our fitness journeys, creating a positive and encouraging atmosphere.

Whether your goal is to build muscle, lose weight, become a more efficient athlete, feel more energetic or compete in physique competitions, we are committed to helping you achieve the results you desire.

At Optimum Nutrition and Training, we recognise the importance of a holistic approach, our experienced trainers will not only design a customised workout regimen but also provide expert advice on nutrition to optimise your overall well-being.

Count on us for motivation and support throughout your fitness journey, ensuring you stay on track and achieve your goals. Our programs are flexible, accommodating all fitness levels and lifestyles, and our cutting-edge facilities offer the latest in fitness technology.

On some level, most people know that eating nutritious meals ultimately equates to healthier living. In this blog, the highly trained registered dieticians at Cardio Metabolic Institute provide their insights on what optimal nutrition means and the health benefits it can bring to your life.

Every cell, tissue, and organ in the human body relies on nutrients for energy to perform its function properly. Nutrients come from the food you eat. In the best-case scenario, you eat a well balanced diet with lean meats, poultry, and fish along with lots of vegetables, legumes, fruits, and healthy nuts.

This healthy diet provides nutrients such as minerals and vitamins, which become energy sources on a cellular level. Adequate nutrition refers to eating foods that provide the bare minimum for survival. Optimal nutrition works on a variety of levels, providing mind, body, and spirit wellness benefits.

These benefits also feed into each other, having a more profound impact on long-term overall health, enabling you to live a long, productive life. Avoiding being overweight or obese puts you on a healthy trajectory and lowers your risk of developing serious or life-threatening diseases and conditions.

Pairing optimal nutrition with making healthy lifestyle choices — exercising regularly and not smoking or excessively drinking alcohol — is a winning combination.

It plays an important role in lowering your risk of developing chronic disease such as diabetes, heart disease, high blood pressure , and high cholesterol. Not only does optimal nutrition fend off chronic health conditions, but it also boosts your immune system. Eating plenty of fruits and vegetables — which are sources of nutrients such as selenium, iron, zinc, protein, and vitamins C and D — support the function and growth of immune cells.

The best available balance of scientific evidence suggests that the healthiest way to eat is a vitamin Bfortified diet centered around whole plant foods. I go into specifics of the Daily Dozen foods I recommend in my video, Dr.

And for a more thorough dive into the science on these foods, check out my NYT best selling book, How Not to Die. At least 2, mcg µg cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach. Those over 65 years of age should take at least 1, mcg µg cyanocobalamin every day.

Tip: If experiencing deficiency symptoms, the best test is a urine MMA not serum B12 level. Watch the video The Best Type of Vitamin B Cyanocobalamin or Methylcobalamin?

Download our infographic. Rather than being a meal plan or diet in itself, it is simply a checklist to inspire you to include some of the healthiest foods in your diet. org Search Search. Greger's Live Presentations. The 5-pound tub provides great longevity, especially for those who train regularly.

It offers an unbeatable combination of taste, quality, and effectiveness, making it an excellent choice for anyone serious about their fitness and nutritional goals. Whether you're a seasoned athlete or just starting on your fitness journey, this protein powder is a solid investment in your health and well-being.

Highly recommended. One person found this helpful. Flavour Name: Chocolate Size : g Pack of 1 Verified Purchase. I've been using this Whey Protein Powder for a while now, and I must say, it's a game-changer.

This protein powder, especially the Chocolate flavor, is a delight for anyone who is serious about their fitness routine. Taste: The taste is absolutely heavenly. It's like having a guilt-free dessert after an exhausting workout. The chocolate flavor is rich and satisfying, not too sweet, and doesn't have that artificial taste that some other brands have.

Mixability: It mixes well with both water and milk, with no clumps or powdery residue. It's smooth and creamy, making it a pleasure to drink. I would say mix it for at least 30 seconds before consuming it. Effectiveness: As for the results, they're noticeable.

This protein powder is packed with all the essential amino acids, providing your muscles with the fuel they need to grow and recover. Value for Money: While it might seem a bit pricey, the quality and results make it worth every penny.

It's a reliable and effective supplement to any fitness routine. If you're looking for a protein powder that tastes great, mixes well, and delivers results, it is a fantastic choice. It's a 5-star product in my book. This is the best whey protein that I've ever tried. Mixes exceptionally well, and goes down very smooth.

Very light taste, not too sweet. I highly recommend this product. Flavour Name: Vanilla Ice Cream Size : 73 Servings Pack of 1 Verified Purchase. I've tried so many protein powders over the years and even stopped using them because they were so bad and just thought that was how protein powders were.

I bought this one on a whim and so happy I found this! I use it in my oatmeal every morning and I don't need to add any sweetener and it tastes great! I've been using this consistently for a year and I'm never going to another brand. I get chocolate too and it's the same consistency and a great flavour.

Flavour Name: Strawberry Size : 2. This is a top notch product. Great taste, high protein. Flavor: The Extreme Milk Chocolate is a taste bud delight! It's not just chocolate; it's like a cocoa celebration in your mouth. The richness and smoothness make it a treat to look forward to after every workout.

It blends effortlessly, leaving no weird aftertaste—just pure chocolatey goodness. Value: The quality you get for the price is unbeatable. With each scoop, you're not just investing in protein; you're investing in a delicious, satisfying experience.

The quantity you get per container is generous, making it a cost-effective choice for those serious about their fitness journey. I sometimes add a few slices of bananas to make a smoothie and this is a MUST TRY! In summary, this earns a solid 5 stars for its exceptional taste and unbeatable value.

It's the kind of product that makes you excited to hit the gym, knowing that a delicious post-workout shake awaits. Highly recommended!

Flavour Name: Strawberry- Banana Size : 2. They have so many flavours. Oh wow! A bit costly for me since currency differences!

Good item!!! Wish they could sell a bit cheaper for those whose currencies are different. But a nice product! Such a deal! See more reviews. Top reviews from other countries. Translate all reviews to English. With its exceptional taste and unbeatable quality, it's become my go-to protein source for fueling my workouts and supporting muscle recovery.

What sets this protein powder apart is its incredible versatility. Whether I'm blending it into a post-workout shake, mixing it into oatmeal, or incorporating it into baked goods, the rich chocolate flavor always shines through, making every serving a treat to enjoy.

Aside from its delicious taste, the quality of this protein powder is second to none. Each scoop delivers 24 grams of high-quality protein, sourced from whey protein isolate, whey protein concentrate, and whey peptides. This ensures that I'm getting the essential amino acids my body needs to support muscle growth and repair.

I also appreciate the brand's commitment to transparency and quality. Optimum Nutrition is renowned for its rigorous testing procedures and commitment to excellence, so I can trust that every scoop of Gold Standard Whey is free from banned substances and contaminants.

The packaging may vary, but the quality remains consistently top-notch. The convenient 2-pound size is perfect for keeping me stocked up without taking up too much space in my pantry. Whether you're an athlete looking to enhance performance or someone simply seeking to boost their protein intake, this product delivers on taste, quality, and results.

It's truly the gold standard in protein powders! Flavour Name: Strawberry Banana Size : g Pack of 1 Verified Purchase. Report Translate review to English. Flavour Name: Vanilla Ice Cream Size : g Pack of 1 Verified Purchase. Uma das minhas melhores compras dentro do app Amazon!

Produto excelente e confiável! How To Use. Trial Sized Products! View Details. Optimum Nutrition Essential Amino Energy. Optimum Nutrition Platinum HydroWhey.

Volume Discount does not apply. com All Rights Reserved.

Our programs are flexible, accommodating all fitness levels and lifestyles, and our cutting-edge facilities offer the latest in fitness technology. Experience a transformative fitness experience with Optimum Nutrition and Training — your partner in achieving optimal health, fitness, and nutrition.

Contact us today to embark on your personalised path to success. No matter where you are, our dedicated team of experienced trainers is committed to guiding you on a personalised fitness and nutrition journey from the comfort of your own space. Our virtual platform allows for flexibility in scheduling, ensuring that your fitness routine seamlessly integrates into your busy lifestyle.

Receive one-on-one support, motivational encouragement, and nutritional guidance. Our individually tailored training program, coupled with convenient app access, is meticulously designed to be your roadmap to success. Our team of seasoned experts harnesses their knowledge and cutting-edge tools to offer you tailored advice and guidance.

Whether you aspire to embrace a overall healthier lifestyle or have specific health objectives in mind, we stand ready to support you at every stage of your transformative path. Prior to this she was always involved in team sports and played.

I enjoy collaborating with a diverse range of clients from individuals seeking to enhance their well-being and strength, through to fitness competitors preparing to hit the stage. His journey is fuelled by the desire to help individuals reach their goals and unlock their full potential.

Michael has taken hundreds of athletes to stage and helped to create multiple pro athletes across both male and female divisions. Maeve is a passionate and driven Clinical Nutritionist and Coach.

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Please select province Please select province. Please sign in to provide feedback. Submit Feedback. WARNING: CHOKING HAZARD -- Small parts. Not for children under 3 yrs. Looking for specific info? Customer reviews. How are ratings calculated? Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.

It also analyzes reviews to verify trustworthiness. Images in this review. Reviews with images. See all photos. All photos. Seems good. The french vanilla flavor I bought is great. Also there is only a seat outside the container and not on the inside.

The scoop has a marking from hqcinc. com and it says Made in USA. Rest all pics shared. No bloating at all after consuming with milk and tastes great.

I didn't feel extra level of sugar at all. More Hide. Thank you for your feedback. Sorry, there was an error. Sorry we couldn't load the review. Sort reviews by Top reviews Most recent Top reviews. Top reviews from Canada.

There was a problem filtering reviews right now. Please try again later. Flavour Name: Chocolate Size : 71 Servings Pack of 1 Verified Purchase. Taste: Let's start with the make-or-break factor for most protein powders: the taste.

The Extreme Milk Chocolate flavor is, in a word, exceptional. It strikes a perfect balance between richness and sweetness, avoiding the artificial or overly sugary taste that plagues many other chocolate-flavored powders. Mixed with water, it's delicious, but with milk, it transforms into a decadent treat that I actually look forward to after my workouts.

Mixability: Optimum Nutrition has clearly put significant effort into the formulation of this powder, as it mixes effortlessly with both water and milk, leaving no clumps or residue. Whether I use a shaker bottle or a blender, the result is a smooth, enjoyable shake every time, without the dreaded sandy texture.

Effectiveness: Beyond taste and mixability, the most important question is: does it work? Packed with 24 grams of protein per serving, including whey protein isolate as the primary ingredient, it provides the necessary building blocks for muscle repair and growth. I've noticed a marked improvement in my recovery times and gradual increases in muscle mass since incorporating this powder into my regimen.

The inclusion of over 5 grams of BCAAs per serving is a welcome bonus, supporting endurance and recovery. It's a testament to the adage "you get what you pay for," offering high-quality protein without unnecessary fillers or additives.

The 5-pound tub provides great longevity, especially for those who train regularly. It offers an unbeatable combination of taste, quality, and effectiveness, making it an excellent choice for anyone serious about their fitness and nutritional goals. Whether you're a seasoned athlete or just starting on your fitness journey, this protein powder is a solid investment in your health and well-being.

Highly recommended. One person found this helpful. Flavour Name: Chocolate Size : g Pack of 1 Verified Purchase. I've been using this Whey Protein Powder for a while now, and I must say, it's a game-changer. This protein powder, especially the Chocolate flavor, is a delight for anyone who is serious about their fitness routine.

Taste: The taste is absolutely heavenly. It's like having a guilt-free dessert after an exhausting workout. The chocolate flavor is rich and satisfying, not too sweet, and doesn't have that artificial taste that some other brands have. Mixability: It mixes well with both water and milk, with no clumps or powdery residue.

It's smooth and creamy, making it a pleasure to drink. I would say mix it for at least 30 seconds before consuming it. Effectiveness: As for the results, they're noticeable. This protein powder is packed with all the essential amino acids, providing your muscles with the fuel they need to grow and recover.

Value for Money: While it might seem a bit pricey, the quality and results make it worth every penny. It's a reliable and effective supplement to any fitness routine.

If you're looking for a protein powder that tastes great, mixes well, and delivers results, it is a fantastic choice. It's a 5-star product in my book. This is the best whey protein that I've ever tried. Mixes exceptionally well, and goes down very smooth.

Very light taste, not too sweet. I highly recommend this product. Flavour Name: Vanilla Ice Cream Size : 73 Servings Pack of 1 Verified Purchase. I've tried so many protein powders over the years and even stopped using them because they were so bad and just thought that was how protein powders were.

I bought this one on a whim and so happy I found this! I use it in my oatmeal every morning and I don't need to add any sweetener and it tastes great! I've been using this consistently for a year and I'm never going to another brand. I get chocolate too and it's the same consistency and a great flavour.

Flavour Name: Strawberry Size : 2. This is a top notch product. Great taste, high protein. Flavor: The Extreme Milk Chocolate is a taste bud delight! It's not just chocolate; it's like a cocoa celebration in your mouth. The richness and smoothness make it a treat to look forward to after every workout.

It blends effortlessly, leaving no weird aftertaste—just pure chocolatey goodness. Value: The quality you get for the price is unbeatable. With each scoop, you're not just investing in protein; you're investing in a delicious, satisfying experience.

The quantity you get per container is generous, making it a cost-effective choice for those serious about their fitness journey. I sometimes add a few slices of bananas to make a smoothie and this is a MUST TRY!

In summary, this earns a solid 5 stars for its exceptional taste and unbeatable value. It's the kind of product that makes you excited to hit the gym, knowing that a delicious post-workout shake awaits.

Highly recommended! Flavour Name: Strawberry- Banana Size : 2. They have so many flavours. Oh wow! A bit costly for me since currency differences! Good item!!! Wish they could sell a bit cheaper for those whose currencies are different. But a nice product! Such a deal! See more reviews.

Top reviews from other countries. Translate all reviews to English. With its exceptional taste and unbeatable quality, it's become my go-to protein source for fueling my workouts and supporting muscle recovery.

What sets this protein powder apart is its incredible versatility. Whether I'm blending it into a post-workout shake, mixing it into oatmeal, or incorporating it into baked goods, the rich chocolate flavor always shines through, making every serving a treat to enjoy. Aside from its delicious taste, the quality of this protein powder is second to none.

Each scoop delivers 24 grams of high-quality protein, sourced from whey protein isolate, whey protein concentrate, and whey peptides.

This ensures that I'm getting the essential amino acids my body needs to support muscle growth and repair. I also appreciate the brand's commitment to transparency and quality. Optimum Nutrition is renowned for its rigorous testing procedures and commitment to excellence, so I can trust that every scoop of Gold Standard Whey is free from banned substances and contaminants.

The packaging may vary, but the quality remains consistently top-notch. The convenient 2-pound size is perfect for keeping me stocked up without taking up too much space in my pantry. Whether you're an athlete looking to enhance performance or someone simply seeking to boost their protein intake, this product delivers on taste, quality, and results.

Nutrients come from the food you eat. In the best-case scenario, you eat a well balanced diet with lean meats, poultry, and fish along with lots of vegetables, legumes, fruits, and healthy nuts.

This healthy diet provides nutrients such as minerals and vitamins, which become energy sources on a cellular level. Adequate nutrition refers to eating foods that provide the bare minimum for survival.

Optimal nutrition works on a variety of levels, providing mind, body, and spirit wellness benefits. These benefits also feed into each other, having a more profound impact on long-term overall health, enabling you to live a long, productive life. Avoiding being overweight or obese puts you on a healthy trajectory and lowers your risk of developing serious or life-threatening diseases and conditions.

Pairing optimal nutrition with making healthy lifestyle choices — exercising regularly and not smoking or excessively drinking alcohol — is a winning combination. It plays an important role in lowering your risk of developing chronic disease such as diabetes, heart disease, high blood pressure , and high cholesterol.

Not only does optimal nutrition fend off chronic health conditions, but it also boosts your immune system. Eating plenty of fruits and vegetables — which are sources of nutrients such as selenium, iron, zinc, protein, and vitamins C and D — support the function and growth of immune cells. Many of the same nutrients that act as immunity boosters also come into play for wound healing.

Optimal nutrition also impacts your digestive system. Eating a balanced nutrient diet not only enhances healthy digestion, but it also staves away issues like irritable bowel syndrome. In fact, optimal nutrition is one of the best ways to enhance your digestion naturally.

Getting optimal nutrition contributes to strong bones and healthy muscles , literally from your head to your toes. Strong bones rely on a steady stream of calcium and vitamin D found in dairy foods, green leafy vegetables, and fish.

Food rich in protein and low in saturated fat builds healthy muscle. Remarkably, optimal nutrition also affects your mental health. When you properly fuel your body, your energy level rises and you simply feel better. So instead of reaching for that bag of chips or those fat laden cookies the next time you have a particularly challenging day, grab an apple, carrot, or a handful of natural almonds.