Your body naturally contains tons of bacteria both inside and on your skin to help it function properly, says Bowe. This is called the microbiome. Two things, actually. Inside your body, the bacteria in your gut interacts with your immune system, which can affect your skin, Bowe says.

If your bod's natural balance of bacteria gets thrown out of whack say you've been on antibiotics forever to deal with back-to-back yeast infections , that can damage your intestinal lining. This allows irritating substances that are normally digested to float into your bloodstream, which sets off your immune system and can cause inflammation throughout the body, including redness and skin sensitivity.

Then, remember how Bowe said there's a bunch of bacteria sitting on top of your skin, too? The short version: If your bod's natural bacteria balance inside or outside of the skin gets thrown out of whack, your skin suffers breakouts, etc.

But when your body's "good" bacteria is healthy and thriving, Bowe says that's when your skin will look its best. Eat probiotic foods every day in order to see lasting benefits because they pass through your digestive system pretty quickly.

And pair them with prebiotics nondigestible carbs that feed the bacteria, like bananas, onions, and garlic for best results. Make sure that the label says there are at least 1 billion CFUs colony-forming units , and check the strains listed.

The more, the merrier! Bowe says these particular strains have been shown to help with acne:. Use probiotic skincare products: Probiotic foods helps your skin from the inside.

This is because blood-sugar highs—which come from eating too many white and processed carbohydrates—start a cascade of hormones that makes your skin more oily and more acne-prone [ 7 ]. Need more convincing? One study put men with acne on a low-GL diet. They ate plenty of wholegrains, plus other complex carbohydrates such as pulses, legumes and vegetables.

After ten weeks, these men had less acne and much less oiliness [ 8 ]. And their pores even appeared smaller! Take action : Opt for wholegrains over white, processed carbohydrates. This means choosing brown rice instead of white rice, oats instead of sugary cereal, and wholewheat bread instead of white bread.

You get the picture. Research also suggests that eating little or no fish is a risk factor for developing acne [ 1 ].

If you already have acne, eating more fish may help to reduce its severity [ 9 ]. A little hack: buying frozen rather than fresh fish is often much cheaper but no less nutritious.

Take action : Eat fish twice a week. Try salmon, mackerel, sardines, cod, halibut and trout. One study found that drinking fermented milk reduced pimples in 12 weeks [ 10 ]. Other research suggests that consuming probiotics a.

You can do this by taking probiotic supplements as covered in The Happy Skin Roadmap or by eating cultured or fermented foods, which are naturally rich in probiotics [ 12 ]. Take action : Eat a serving of cultured or fermented foods daily. Options include kefir, kimchi, sauerkraut and natural, live yoghurt.

Omega-3 fats are essential, healthy fats. They have been found to balance acne-driving hormones and reduce inflammation [ 13 ]. The best source of omega-3 fats is oily fish remember how fish is good for acne? Take action : Eat oily fish twice a week this counts towards your fish intake too.

You can also eat a serving of walnuts, flaxseeds or chia seeds daily. Plus, soil-based probiotics may reduce levels of inflammatory markers which is particularly helpful for women with PCOS and acne who tend to have higher levels of inflammation 7.

Our favorite probiotic for acne is a soil-based probiotic called MegaSporeBiotic because it is backed by research studies and contains five different strains of spore-based bacteria.

We have seen this probiotic work wonders in individuals with acne when combined with the right treatment program. MegaSporeBiotic Recondition your gut microbiome with just one capsule per day. Acne Bundle Because your skin must be supported from the inside out.

Depending on the person, we may also recommend a probiotic containing a beneficial yeast called S. This yeast is helpful for eliminating H. pylori infections that cause acne and even certain parasites 8. Lastly, we may use a combination probiotic that contains S.

boulardii along with other important bacterial strains to support your immune system and a healthy balance of bacteria in the gut. In our clinical experience, the best probiotic for acne is MegaSporeBiotic.

We may also use other strains or yeasts, like S. boulardii depending on the individual. However, keep in mind that acne is a multifactorial condition that requires more than supplementing with a probiotic.

Eating an anti-inflammatory acne diet and following a personalized gut-healing protocol is essential to treating the root cause of this skin condition. Check out our highly popular Acne Supplement Bundle and MegaSporeBiotic in our Root Shop. Get to the Root at Home.

Take our Get to the Root Quiz so you can start working towards reversing disease and optimizing your health at the Root cause. Related Articles. Gut Health Thyroid.

The main difference is the thinner consistency of kefir, as usually you drink it, rather than eat it with a spoon. Kimchi is the national food of South Korea and is a spicy pickled dish often made out of cabbage, scallions, or radishes soaked in garlic, ginger, fish sauce, and chili peppers.

The vitamins and minerals found in kimchi choline, vitamin K, vitamin A, and calcium, just to name a few support a healthy and properly-functioning body and reduce symptoms of gastrointestinal disorders and inflammation, ultimately contributing to healthier digestion.

Kombucha is another naturally fermented beverage made from tea, herbs, spices, and other botanicals. Tempeh is a traditional soy-based product that originates from Indonesia.

It is a popular meat alternative that is made from cooked and fermented soybeans. It can be a great source of protein, fiber, iron, calcium, and magnesium, and aside from supporting gut health, incorporating tempeh into your diet can support bone health and manage cholesterol levels.

When shopping for probiotic pickles, it may be necessary to spend the extra dollar, do some digging on the labels, or even consider making your own. Ahhhh… fermented cabbage. Due to the fermentation process, sauerkraut offers a plethora of nutritional benefits that extend far beyond simply eating fresh cabbage.

Eating just a small serving of sauerkraut every few days, or whenever your stomach is upset, can be a great weapon in fighting off the symptoms of IBS or ulcerative colitis.

How does something so small play such a big role in nearly every aspect of our bodies? Overall, probiotic foods lower pH levels in the colon which helps keep things moving and grooving , as well as establish balance in the guts of people that suffer from uncomfortable gastrointestinal problems such as constipation and IBS.

Most importantly, probiotics allow your gut to better and more efficiently absorb the proteins, vitamins, and nutrients from your diet to support your gut and nearly every other area of your body.

What do probiotics have to do with the skin? The microbiome in your skin regulates inflammation and serves as the protective barrier against dangerous pathogens and bad bacteria from the environment.

Using skincare products that are loaded with probiotics can restore balance. Additionally, using probiotics in supplement form, as well as consuming plenty of probiotic foods supports the prevention and treatment of skin conditions including dry skin, acne, eczema , and UV-induced skin damage.

Essentially, certain probiotics are linked to the production of ceramides that trap moisture in the skin and keep the bad, acne-inducing bacteria in check.

The study of nutritional psychiatry explores in depth how focusing on gut health and your diet can positively affect your mood. Studies have found that there is a large and increasing correlation between diets that are high in refined foods and damaged brain function. Overall, nutrient-dense and probiotic foods lead to good bacteria, good bacteria leads to neurotransmitter production, and more neurotransmitters lead to better moods.

Taking the time to invest in your gut health and consuming more probiotic foods will result in some serious ROI.

Get creative with your meals and try to incorporate some tempeh, sauerkraut, or kimchi. Learn something or your money back! Let us empower you with the smarts to make your skin its best! Leave a comment Name. Back to Blog. Self Care The 6 Different Types of Self-Care 11 Nov, 0 Comment.

These bacterial colonies live everywhere—our skin, mouths, and digestive systems. When our systems are in balance, good bacteria outnumber the bad. When the balance is thrown off, you may notice digestive upset like gas, cramping, and so on due to a lack of healthy bacteria.

Consuming probiotic foods or supplements can rebuild the numbers of good bacteria to get your digestion back on track and help fight harmful bacteria from taking over. A probiotic supplement contains many of the same healthy bacteria that naturally live in the gut, including 4 :.

Clearly, probiotics support skin health from within. But can probiotics help with an acne breakout when applied externally? The answer is yes—research has shown that probiotic skincare, like lotions and creams, can be effective. For example, lactobacillus and bifidobacterium creams have been shown to inhibit acne bacteria and strengthen the skin barrier.

Streptococcus thermophilus can help build ceramides substances that hold in moisture and fight harmful microbes. Did you know you can also heal your gut with food? You can find probiotics in both foods and supplements, so you may be wondering if one source is better than the other.

Either one can work, but here are a few tips to keep in mind when you choose which is best for you 4 :. How do probiotics clear skin? As we mentioned above, topical probiotics can help clear up skin in several ways, including 1,5 :.

While consuming probiotics through food or supplements can be an excellent way to support overall health, you may want to add a topical product to see faster results. You can find probiotics in many products, including masks, face cleansers , non-comedogenic facial moisturizers , and more.

Now more than ever, we know that whole-body wellness starts with the gut. If you begin to notice vitamin deficiency symptoms in your skin and want to support your gut health, you may want to consider adding either topical or oral probiotics to support your acne treatment.

For truly healthy, resilient skin that can fight off an acne breakout before it starts, support your body from the inside out with CLEARSTEM. At CLEARSTEM, our goal is to bring you effective acne- and age-fighting products you can trust to be completely free of hormone disruptors, irritants, and toxic ingredients.

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