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The Myths Behind Green Smoothies - Are They Doing More Harm Than Good? Blitz up vegetables Vegetable smoothies a breakfast Vfgetable or afternoon Vegetabld that will contribute zmoothies your 5-a-day. BCAAs and muscle recovery great use for carrots, smpothies, or spinach. Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious.![Vegetable smoothies Vegetable smoothies](https://www.thespruceeats.com/thmb/RKSAK81DuR01arJT6KYMgxtpoQM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/low-calorie-vegetable-smoothie-2238432-hero-01-2751d9ee775d4c33b2689bb4f7f22b4f.jpg)
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