Once you've got the basics down, you can start adding in targeted foods that promote healthy liver functioning—i.

Almonds, sunflower seeds, peanuts, wheat germ, salmon, and avocado are all great sources of vitamin E, a potent antioxidant that research suggests can combat oxidative stress 5 and help bolster liver health. Bile helps to transport toxins so they can be removed from the body, so healthy bile flow is essential for optimal liver health and toxin removal.

Artichoke contains phenolic derivatives that have been used for centuries to stimulate bile flow and help protect the liver. Deep-hued berries such as blueberries, blackberries, and raspberries aren't only loaded with fiber; they contain phytochemicals called anthocyanins, which have potent antioxidant properties that have been shown to scavenge free radicals and promote normal inflammatory processes.

These ruby-hued roots contain phytonutrient pigments called betalains, which help promote normal inflammatory responses 6 and support cellular repair in the liver thanks to their potent antioxidant properties. They also contain betaine , which helps liver cells eliminate toxins, and pectin, a type of fiber that helps bind and clear toxins.

Consider trying one of these 10 delicious beet recipes for a healthy liver. Cruciferous veggies —such as broccoli sprouts, broccoli, cabbage, cauliflower, Brussels sprouts, and watercress—contain sulfur-containing phytochemicals called glucosinolates, which help the body remove toxins and promote longevity.

One study found that a drink made with broccoli sprouts activated enzymes that help pick up pollutants from the bloodstream and flush them out via urine, while another tied broccoli intake to positive changes in gut-liver axis health 7.

Lemons, tangerines, and oranges contain a phytonutrient compound called D-limonene. In a preclinical rodent study 8 , D-limonene has been shown to buffer the physiological stress of a high-fat diet.

Sipping on lemon water throughout the day is also a great way to stay hydrated, which promotes the movement of toxins out of the body. Dandelion is known for its cleansing properties, and one study found that both the root and leaf helped rid the body of reactive oxygen species 9.

Reap the benefits by sipping on dandelion root tea , which makes a great caffeine-free alternative to coffee. Dandelion greens along with other bitter greens , such as mustard greens and arugula are great too, because they help stimulate bile production and promote healthy digestion.

Sauerkraut, kimchi, kombucha, lacto-fermented pickles, kefir, yogurt, and other fermented foods are loaded with beneficial probiotic bacteria that promote healthy digestion and the integrity of the gut lining, thereby helping keep toxins out of the bloodstream.

According to functional medicine expert Frank Lipman, M. Glutathione is an antioxidant concentrated in the liver that helps bind and neutralize toxins and escort them out of the body via urine or bile. Glutathione can be obtained directly from a few foods—including raw spinach, avocado, and asparagus—and it can also be produced by your body from the amino acids glutamine, glycine, and cysteine.

Some foods containing the building blocks of glutathione include bone broth, whey protein, and sulfur-containing foods such as broccoli and garlic. In addition to elevating antioxidant capacity in the body, the phytochemicals in green tea help trigger both phase one and phase two liver detoxification pathways in the body.

In phase one, toxins are converted into water-soluble compounds by enzymes; and in phase two, toxins are bound to protective chemicals that neutralize them and allow them to be eliminated via bile and eventually feces or urine. Dark leafy greens such as dandelion greens, arugula, spinach, and kale contain plant chlorophylls, which help remove chemicals, pesticides, and heavy metals from the bloodstream.

Chlorophyll, according to preclinical science 10 , has toxin-binding properties, which can theoretically reduce the toxic burden on your liver. When feces remain in the bowel, toxins can be reabsorbed into your system. So, it's important to get plenty of fiber-rich foods that bind up toxins in the gut and help promote regularity.

Try legumes especially lentils , raspberries, root vegetables, apples, pears, avocados, and almonds. There are so many reasons to get more omega-3 fatty acids in your diet, and the health of your liver is one of them.

A recent research review 11 found that omega-3 consumption was associated with healthy liver fat levels—specifically, lower liver-fat levels and higher HDL "good" cholesterol levels. Good sources of these healthy fats include oily fish e.

for EPA and DHA , and plant-based sources like walnuts and flaxseed for ALA. A nutrient-rich diet is key. But once you've mastered that, you might want to consider intermittent fasting for additional liver detox support. Research suggests that during periods of fasting, cells in the liver produce more of a protein associated with improved sugar metabolism and reduced levels of liver fat called GADD45β.

More research in this area is needed, but a number of experts promote intermittent fasting for a variety of reasons. One of the cool self-cleaning tools utilized during fasting is something called autophagy , which literally translates to 'self-eating.

Ferira likens autophagy to "spring cleaning, but every day, assuming you're giving your body the tools it needs to get after this all-important cellular clean up.

A good introduction to intermittent fasting is the hour fast, in which you confine all of your daily eating to an eight-hour window and fast for the remaining 16 hours. Try this for a week or two and see if you notice any changes in energy or mood.

For more specific guidance, check out our guide to intermittent fasting meal plans and schedules. We've already compiled our favorite liver supplements , but these are some specific nutrients to look for. When shopping for high-quality liver supplements, be wary of specific products that tout themselves as liver detoxes, liver cleanses, and liver flushes.

Many of these "cleanses" are harsh on the body and fail to comprehensively support liver function. That said, there are individual nutrient and plant bioactives that have scientific backing for their ability to support liver health by protecting liver cells, assisting in the filtering and removal of unwanted toxins, stimulating bile production, and more.

The following supplements are all generally safe, but you should still talk to a health care professional before taking one or more to ensure they don't interfere with your health regimen e. One of the most well-known herbal supplements for liver health is milk thistle silymarin is its MVP bioactive , which is an extract from the seeds of the flowering milk thistle plant.

It has antioxidant and inflammatory response balancing properties and has also been shown to boost glutathione levels 12 , known as the master antioxidant. Look for a milk thistle supplement that's standardized to contain a concentrated dose e. We already mentioned some glutathione-boosting foods you can eat to support your liver, but did you know that targeted supplements with a bioavailable form of glutathione called Setria® can also promote daily glutathione status and ample body stores 13 of the "master antioxidant?

Glutathione is a critical regulator of oxidative stress, quenching free radicals wherever it goes—including the liver, where it assists in conjugating toxic compounds into neutral ones so they can be easily eliminated from the body.

Look for a glutathione supplement with or more milligrams of bioavailable glutathione like Setria® to bolster sufficient glutathione levels and promote whole-body antioxidant activity.

Turmeric root and its bioactive curcuminoids have demonstrated hepatoprotective i. The turmeric botanical also helps maintain inflammatory and oxidative balance thanks to antioxidant properties of turmeric and promote glutathione production. Other research 15 suggests turmeric helps stimulate the production of bile—the fluid produced by our livers that aids in the digestion of fats within the small intestine.

Of course, more research on turmeric and liver health needs to be done on humans before any official recommendations can be made, but things look promising. Look for a turmeric supplement that shares info on the curcuminoids percent and part of the plant i.

N-acetyl-L-cysteine aka NAC is a powerful antioxidant that has been shown to promote oxidative balance 16 in the liver and support the essential functions of our detox organs. For optimal oxidative balance and glutathione production, look for a high-quality NAC supplement that includes a useful dose, for example milligrams or more of the potent antioxidant.

If you haven't noticed by now, antioxidant activity is wildly important when it comes to promoting liver health and supporting the body's detoxification efforts day in and day out. And if antioxidant-oxidant balance is the goal which, it always is , then potent antioxidant vitamin C simply has to be a part of the conversation.

By quenching free radicals and promoting the regeneration of other key antioxidants—such as vitamin E and glutathione 18 —vitamin C bolsters antioxidant activity and helps regulate oxidative balance 19 throughout the body. To fight oxidative stress in the liver, look for a vitamin C supplement with efficacious, bioavailable doses of the essential vitamin i.

Algae, specifically chlorella , is a powerful chelator, which means it can bind to and help remove heavy metals and other toxins that might otherwise tax your liver. As a unique sea vegetable, chlorella also contains several nutrients 20 and phytonutrients with antioxidant actions—including vitamin C, chlorophyll, beta-carotene, lutein, and lycopene—so you might consider adding a scoop of chlorella powder to your morning smoothie for a detoxifying boost.

Like chlorella, activated charcoal can help bind to and remove toxins that are circulating in your system. However, it can also bind to minerals and vitamins, so you should take it between meals and away from other supplements.

Furthermore, robust studies have not been done to determine activated charcoal's long-term safety, so consider it a short-term, targeted strategy and partner with your healthcare practitioner on the best approach.

If you take other supplements in the morning, consider taking one activated charcoal tablet between lunch and dinner.

This important antioxidant mineral is vital to the body's natural detoxification pathways for its free-radical-quenching abilities. Additionally, selenium has synergistic relationships with cysteine, glutathione, and other substances with active sulfur groups that help provide a wide range of protective actions and maintain oxidative balance for whole-body health.

Adults should get at least 55 micrograms of selenium a day through diet and supplementation, but can safely take a more concentrated amount, up to micrograms, to support the body's detox efforts.

Order Status plum Rewards. Find another store Find a store. Search for stores near:. Find out when it's back ×. Email address. Books Wellness Alternative Health. Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health: Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver Gabrielle Townsend.

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Additionally, these supplements may help prevent some of Top 6 Signs of Magnesium Deficiency. Magnesium is a mineral used by the body for more than bodily processes, including metabolism, muscle contraction, and DNA Toxicity Questionnaire. The Toxicity Questionnaire helps evaluate symptoms that may be the underlying cause of illnesses.

Foods that Make You Poop Immediately. Are you suffering from constipation? You are not alone. Approximately 20 percent of the general population experiences constipation. When we Biotoxin Illness.

Detox Mold From Your Body. Mold is a fungus that grows in damp environments. It can be found indoors and outdoors. When certain types of Weight Loss. Everyone is looking for that magical pill to help them lose weight.

Even though no such pill exists, there are Chronic Issues and Preventive Care for Men and Women. Ask Us. Functional Medicine is journey and works best when there is a mutual commitment between you and your functional medicine team.

Partnership between you, your physician, and your health coach provides consistency and adherence leading to better accountability and healthcare outcomes. For more details on our Subscriptions Plans, Click here. Our integrative physicians and healthcare providers treat various chronic illnesses and acute conditions including —.

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Symptoms of a Poorly Functioning Liver When your liver is not functioning right, it can cause a lot of symptoms such as- Digestive Problems like Bloating and Constipation — When your liver becomes overwhelmed by toxins, your digestion can be impaired. It can cause a number of unpleasant digestive issues including acid reflux , heartburn, constipation, bloating , and gas.

Fatigue : It is common for people with liver damage to experience fatigue. Research suggests that this occurs because of changes in neurotransmission within your brain. And when toxic substances build up in your blood due to a malfunctioning liver, you may also experience a number of cognitive issues like confusion and mood changes.

Dark urine and yellow skin : Jaundice , which causes a yellow discoloration of your skin and dark urine, occurs when you have abnormally high levels of bilirubin in your bloodstream, which may be a result of improperly functioning liver cells.

Hormonal imbalances : Your liver is responsible for breaking down and removing excess hormones, helping to balance your hormones naturally. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food as medicine.

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To avoid alcohol-related liver disease, follow the recommendations for alcohol outlined in the — Dietary Guidelines for Americans. A standard drink is considered to be:. Most medications are safe for your liver when taken as directed. However, taking too much of a drug, taking it too often, taking the wrong type, or taking several drugs at once can harm your liver.

Acetaminophen Tylenol is an example of a common over-the-counter medication that can have serious consequences for your liver when taken incorrectly. You should never take more than 1, milligrams mg of acetaminophen at a time, or exceed the maximum dose of 3, mg per day.

You can also ask to have your liver tested before and after starting a new medication. Like medications, supplements such as vitamins, minerals, herbs, and natural remedies are processed by your liver. In fact, many seemingly harmless products are capable of doing damage.

Green tea extract is another common herbal supplement that may affect your liver. Even vitamins, in particular vitamin A and niacin , can cause liver damage if you take too much of them.

Research from examined the role of exercise in non-alcoholic fatty liver disease NAFLD , now one of the most common liver diseases. The researchers concluded that both cardio and resistance exercises help to prevent fat buildup in the liver. Fat buildup is associated with NAFLD. You can start exercising today by taking a brisk walk, doing an online workout class, or going on a bike ride.

Hepatitis is a disease that causes liver inflammation. Some types of hepatitis only cause acute, short-term symptoms hepatitis A , while others are long-term illnesses hepatitis B and C. You can protect yourself against hepatitis by first understanding how the most common forms spread.

Not only does your liver process chemicals that enter your body through your mouth, but it also processes chemicals that enter through your nose and skin.

Some everyday household products contain toxins that can damage your liver, especially if you come into contact with them regularly. To prevent long-term damage to your liver, opt for organic cleaning products and techniques to clean your home.

Avoid using pesticides and herbicides in your yard, or take precautions to avoid inhaling chemical fumes. If you must use chemicals or aerosols inside the house — to paint, for instance — make sure your space is well ventilated. Instead of opting for a liver detox, a safer option is to focus on healthy lifestyle choices and habits.

Some tried-and-true liver-friendly habits include eating a balanced diet, exercising regularly, and protecting yourself from potentially harmful medications, liver diseases, and environmental toxins. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Your liver is an essential organ that serves many purposes in your body. Fatty liver disease is best managed with lifestyle changes.

Some of the best methods include weight loss, limiting sugar, and drinking coffee. Type 2 diabetes raises the risk of developing nonalcoholic fatty liver disease and other liver conditions.

Take a moment to learn more about the link…. Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease.

In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications.

The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood. Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for.

Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine.

VBDS is a rare but serious medical condition that affects bile ducts in your liver. It's usually caused by certain medical conditions, medications…. Rock musician David Crosby died this month at age In Crosby underwent a liver transplant, and experts say the long-term success of his….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph.

Share on Pinterest. Do liver detoxes or cleanses work? What can help with improving your liver health? Limit your alcohol consumption. Monitor your use of medications.