Related Blog Preventuon Antioxidants Arthritis prevention tips Arthritis Learn More. Learn what causes arthritis Anti-inflammatory supplements for youth how Arthritis prevention tips Arhhritis Arthritis prevention tips your risk. Tips for Preventing Arthritis in the Hands. The focus of arthritis treatment is to. Similarly, incorporating sources of omega-3 fatty acids like fatty fish e. These foods can help reduce systemic inflammation and support joint health.

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Arthritis prevention tips

Arthritis prevention tips -

Aim for at least two to minute sessions a week of strength exercises. Try to do 8 to 10 repetitions of each exercise weighted or 10 to 15 reps with no weights or lighter weights. Stretching, yoga , and Pilates are examples of exercises that keep your joints moving through their entire range of motion, prevent stiffness, and reduce your risk of injury.

Stretch at least 4 to 5 days a week, and hold each stretch for 10 to 15 seconds. You can stretch at the end of your workouts or in the morning when you wake up.

Examples of stretches include the quadriceps stretch and overhead reach:. Tai chi , balancing on one leg, or walking heel to toe are exercises that improve your balance and posture.

If your leg joints are a little wobbly, these types of exercises can also help prevent falls. Ask a doctor what types of exercises are best for your fitness level. Have a physical therapist or sports trainer teach you how to use the right form. Also switch up your routine, alternating muscle groups to avoid putting too much stress on the same joints.

Over time, your joints can start to wear out naturally. When you injure your joints — for example, while playing sports or due to an accident — you can damage the cartilage and cause it to wear out more quickly. To avoid injury, always warm up before playing sports and use the proper safety equipment.

Wear knee, wrist, and elbow pads and comfortable and supportive shoes. Bending the knees, climbing, kneeling, heavy lifting, and squatting could lead to joint problems down the road. Standing and being exposed to vibrations are other risk factors for OA.

Some of the jobs that are most likely to lead to joint problems are:. Using the right techniques when you sit and lift can help protect your joints from everyday strains. For example, lift with your knees and hips — not your back — when picking up objects.

Kicking the habit can be hard to do. However, quitting smoking not only lowers the risk of heart and lung disease, but it also helps protects against arthritis.

In , the first review of studies was published on smoking and the risk of RA. The researchers found that male smokers were about twice as likely to develop RA as male nonsmokers.

Female smokers were about 1. The researchers believe that the increased risk may be because RA affects the way the immune system works. RA is an inflammatory disease, and smoking promotes inflammation throughout the body.

Smoking can also affect your treatment outcome. Some of these germs can also infect your joints and cause arthritis. Infectious arthritis , also called septic arthritis, is a painful form of joint disease caused by bacteria such as Staphylococcus aureus staph.

Usually these bacteria get into the bloodstream and travel to the joint or the fluid around the joint. This type of arthritis is treatable with antibiotics.

Respiratory infections such as colds and the flu might also trigger RA, according to a study. Setting up your home and office more ergonomically can prevent strain and pain on already sore joints. If you have to sit for long periods of time at work, make sure that your back, legs, and arms are well supported.

Use an ergonomic keyboard and mouse to keep your arms and hands in a neutral position. Choose an office chair with good lumbar lower back support and a headrest. Sit with your back straight and keep your feet firmly on the floor or on a footrest.

Set your arm rests so your arms form a degree angle and your wrists are straight. The relationship between arthritis and diabetes goes two ways.

adults with diabetes also have arthritis. Arthritis and diabetes share common risk factors such as obesity, a lack of exercise, and age. One reason is that high blood sugar may lead to a constant state of low grade inflammation in the body.

It also contributes to the creation of reactive oxygen species ROS — substances that help trigger the production of inflammatory proteins called cytokines in the joints.

Getting regular blood sugar checks and treating diabetes are important for avoiding complications such as nerve and eye damage. If you do start to develop arthritis symptoms such as joint pain , stiffness , and swelling , see a doctor or rheumatologist.

The damage from arthritis is usually progressive, meaning the longer you wait to seek treatment, the more destruction that can occur to the joint. A doctor may be able to suggest treatments or lifestyle interventions that can slow the progress of your arthritis and preserve your mobility.

Different forms of arthritis have different causes. Some like rheumatoid arthritis may be caused by an autoimmune response, while others like reactive arthritis may be caused by an infection.

Osteoarthritis OA is the most common form of arthritis and occurs when tissues in the joint start to break down. You can decrease the risk of developing arthritis by modifying risk factors that can be controlled. Some steps include:. This includes:.

There are hundreds of different types of arthritis, each with their own causes and risk factors. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. A healthy psoriatic arthritis diet can help keep pain and inflammation in check. Psoriatic arthritis typically affects smaller joints like fingers and toes, but it can affect larger joints like the hips. Learn about symptoms and….

Psoriatic arthritis is a form of arthritis that may develop in people with psoriasis. Learn about how natural remedies may help.

Morning stiffness is a common symptom for people with psoriatic arthritis PsA. Find out why morning stiffness occurs and learn how to get relief. Learn how symmetic PsA differs from other types regarding its symptoms, diagnosis, treatment, and outlook.

Learn what radiologic techniques can help doctors diagnose psoriatic arthritis and what they look for on scans. However, it is important to note that the evidence regarding the direct effects of red wine or resveratrol on arthritis prevention is still limited.

It should not serve as a reason to start drinking alcohol if you are a non-drinker or have medical conditions that contraindicate alcohol use. If you choose to consume red wine, do so in moderation and consult with a healthcare professional to ensure it aligns with your overall health goals and medical conditions.

Consider individual factors, such as overall health, medication use, and personal tolerance, when deciding on alcohol consumption. Some individuals may be more sensitive to the effects of alcohol or may have specific medical conditions that contraindicate its use.

Create a well-designed workspace that promotes proper posture, joint alignment, and comfort. Arrange your desk, chair, computer, and other equipment to ensure optimal ergonomics. Adjust your chair height so that your feet rest flat on the floor, and your knees are at a degree angle. Position your computer monitor at eye level to prevent neck strain and use an ergonomic keyboard and mouse to minimise wrist and hand discomfort.

For example, if you spend a significant amount of time working on a computer, consider using a monitor stand, an ergonomic chair with adjustable features, and a keyboard tray to maintain a neutral posture and reduce strain on your joints. Incorporate regular microbreaks into your work routine to prevent prolonged periods of static posture and muscle fatigue.

Every 30 minutes or so, take a short break to stand up, stretch, and change your body position. Use this time to perform simple stretching exercises for your neck, shoulders, wrists, and back. Stretching improves circulation, relieves muscle tension, and helps maintain joint flexibility.

For instance, you can gently rotate your neck from side to side, roll your shoulders forward and backward, or perform wrist stretches by extending your arm and gently pulling back your fingers.

Practise proper body mechanics during daily activities to minimise strain on your joints and reduce the risk of overuse injuries. Bend your knees and lift with your legs instead of your back when lifting heavy objects.

Avoid twisting or reaching awkwardly, as it can strain your joints. Consulting ergonomic specialists, occupational therapists, or healthcare professionals can provide personalised recommendations and guidance on optimising ergonomics for specific work environments and activities.

Opt for shoes that provide adequate support, cushioning, and stability for your feet. Look for footwear with features such as arch support, shock absorption, and a firm heel counter.

Proper arch support helps distribute body weight evenly across the feet, reducing stress on the joints. Shock-absorbing properties help absorb impact forces during walking or other activities, minimising joint strain. For example, consider shoes with built-in arch support or use orthotic inserts to provide additional support and cushioning, promoting proper foot alignment and reducing the risk of joint damage.

Ensure that your footwear fits properly and is comfortable to wear. Ill-fitting shoes can lead to foot deformities, abnormal gait patterns, and increased stress on the joints. Choose shoes with ample toe room to avoid pressure on the toes and potential deformities. Make sure the shoes provide a snug fit around the heel and midfoot for stability.

Walk around and ensure that the shoes do not cause discomfort or rubbing. In some cases, individuals with arthritis may benefit from specific types of footwear designed to accommodate their needs.

Shoes with features such as extra depth, wide toe boxes, or adjustable closures can accommodate swollen joints or foot deformities associated with arthritis.

Additionally, individuals with arthritis in the feet or ankles may find stability shoes or shoes with rocker soles helpful in improving gait mechanics and reducing joint pain during walking. For example, individuals with rheumatoid arthritis might benefit from shoes with stretchable uppers or hook-and-loop closures that accommodate joint swelling and provide a customised fit.

Sunlight is a natural source of vitamin D, and exposing your skin to sunlight can help your body produce vitamin D. Expose large areas of your skin, such as arms, legs, and face, to sunlight for about 10 to 30 minutes, depending on your skin type, time of year, and geographical location.

Be mindful of sun protection measures to avoid overexposure and sunburn. For instance, taking a walk outdoors during your lunch break or spending time in a sunny garden can provide an opportunity to absorb natural vitamin D from the sun.

Include foods that are naturally rich in vitamin D or fortified with vitamin D in your diet. Fatty fish such as salmon, mackerel, and sardines are excellent sources of vitamin D. Other food sources include fortified dairy products, egg yolks, and fortified cereals.

Consider incorporating these vitamin D-rich foods into your meals to support your overall vitamin D intake. If you have specific dietary restrictions or concerns, consult a healthcare professional or registered dietitian for personalised dietary advice. For example, enjoying grilled salmon as a main course or adding fortified milk to your morning cereal can contribute to your vitamin D intake.

If you are unable to obtain sufficient vitamin D from sunlight or dietary sources, consider vitamin D supplements. Vitamin D supplements are available over-the-counter and can help bridge the gap between dietary intake and optimal vitamin D levels.

Consult with a healthcare professional to determine the appropriate dosage and duration of vitamin D supplementation based on your individual needs, existing health conditions, and current vitamin D levels. For instance, individuals who have limited sun exposure, those with darker skin, or those residing in regions with less sunlight may benefit from vitamin D supplementation.

Include a variety of fruits, vegetables, whole grains, and legumes in your meals. These foods are rich in antioxidants, vitamins, minerals, and dietary fibre that can help reduce inflammation and support overall health.

Aim for at least five servings of fruits and vegetables per day, choose whole grain options such as brown rice and whole wheat bread, and incorporate legumes like lentils and chickpeas into your diet. For example, enjoy a colourful salad with mixed greens, tomatoes, cucumbers, and olives as a side dish, or incorporate a variety of roasted vegetables into your main course.

Include healthy fats in your diet, such as olive oil, nuts, seeds, and fatty fish like salmon. These foods are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce arthritis symptoms. Use olive oil as your primary cooking oil, snack on a handful of nuts or seeds, and aim to consume fatty fish at least twice a week.

For instance, drizzle olive oil on your salads or use it for cooking, enjoy a handful of almonds or walnuts as a snack, or prepare a grilled salmon fillet with a side of steamed vegetables. Reduce the consumption of processed foods, sugary drinks, and foods high in saturated fats.

These foods are often linked to increased inflammation and may contribute to the development or progression of arthritis.

Limit the intake of red meat and choose lean protein sources such as poultry, fish, legumes, and tofu. Reducing red meat consumption can help lower the intake of saturated fats and potentially reduce the risk of arthritis.

For example, replace processed snacks with fresh fruit, choose water or herbal tea instead of sugary beverages, and opt for plant-based protein sources like lentils or chickpeas instead of processed meats. Consider taking omega-3 fatty acid supplements, such as fish oil or algae oil.

Omega-3 fatty acids, specifically EPA and DHA, have anti-inflammatory properties and may help reduce arthritis-related inflammation and joint pain. Omega-3 supplements are available in capsule or liquid form.

Look for supplements that are derived from high-quality sources and have been tested for purity and potency. Glucosamine and chondroitin are commonly used supplements for arthritis management. Glucosamine is involved in cartilage formation and repair, while chondroitin helps maintain cartilage structure and elasticity.

These supplements are often taken together and may help reduce arthritis symptoms, improve joint function, and slow down disease progression in some individuals.

Consider supplementing with vitamin C and vitamin E, both of which have antioxidant properties that help reduce oxidative stress and inflammation in the body. Vitamin C is involved in collagen synthesis, a key component of joint tissues, while vitamin E acts as a free radical scavenger, protecting cells from damage.

These vitamins can be obtained through a balanced diet that includes fruits, vegetables, and nuts, but supplements may be useful for individuals with low dietary intake or specific nutritional needs.

Be kind to yourself and practice self-compassion. Acknowledge and honour your emotions, allowing yourself to feel and express them. Seek support from friends, family, or support groups to share experiences and receive encouragement.

For example, instead of feeling frustrated about not being able to perform certain activities, celebrate the small victories and accomplishments along your journey. Surround yourself with a positive and supportive network of friends, family, or individuals who understand and empathise with your situation.

Share your experiences, challenges, and triumphs with your support network. Seek encouragement, advice, and reassurance when needed.

Engage in activities or join support groups where you can connect with others who share similar experiences. Building a sense of belonging and support can positively impact your emotional well-being. Incorporate stress-reduction techniques into your daily routine. Find activities that bring you joy, peace, and relaxation.

Explore mindfulness practices, deep breathing exercises, meditation, or engaging in hobbies and activities that uplift your spirits. Engaging in stress-reduction techniques can help lower stress hormones, promote a sense of calmness, and improve overall emotional well-being.

For example, spending time in nature, practising yoga or tai chi, listening to calming music, or engaging in creative pursuits can contribute to a positive mindset.

It means approaching challenges with resilience, seeking support when needed, and focusing on the possibilities and joys that life still holds. Reach out for support when needed and practise effective stress management in your personal and professional life.

Establish healthy boundaries, delegate tasks, and learn to say no when you are feeling overwhelmed. Seeking support from friends, family, or support groups can provide emotional assistance and practical guidance in managing stress. Talking to a mental health professional can also be beneficial in developing effective coping strategies.

For example, if work-related stress is a major contributor, consider speaking to your supervisor about workload management or exploring stress reduction techniques specific to the workplace. Remember, finding the right stress management techniques may require experimentation, and it is essential to choose methods that work best for you.

If stress persists or becomes overwhelming, seeking professional guidance from a healthcare professional or mental health specialist can provide additional support and strategies.

Please note that the information provided here is for informational purposes only and should not replace professional medical advice. If you have specific concerns about arthritis prevention or management, please consult a healthcare professional.

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Help support our charitable work with Armed Forces veterans. Health hub. Follow a Balanced Diet 1. Emphasise Nutrient-Dense Foods Prioritise consuming a wide variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Maintain a Healthy Weight Strive to achieve and maintain a healthy weight to alleviate excessive stress on the joints, particularly weight-bearing joints like the knees and hips.

Limit Inflammatory Foods Reduce the consumption of processed foods, sugary snacks, refined carbohydrates, and saturated fats. Choose Whole, Unprocessed Foods Focus on consuming whole, unprocessed foods that are as close to their natural state as possible. Stay Hydrated 5. Drink Sufficient Water Ensure you consume an adequate amount of water throughout the day to maintain hydration.

Include Hydrating Foods Incorporate hydrating foods with high water content into your diet. Monitor Electrolyte Balance Maintain a healthy balance of electrolytes in the body, as they play a crucial role in hydration and muscle function. Avoid Injuries 8.

Practice Joint-Friendly Exercises Engage in low-impact exercises that minimise stress on the joints while providing cardiovascular and musculoskeletal benefits. Take Precautions during Physical Activities Prioritise safety precautions during sports and recreational activities to minimise the risk of joint injuries.

Regular Check-ups Early Detection and Intervention Regular check-ups allow healthcare professionals to assess individual risk factors, family history, and early signs of arthritis.

Ongoing Education and Support Regular check-ups provide opportunities for healthcare professionals to educate individuals about arthritis prevention, management strategies, and self-care techniques. Limit repetitive movements Take Regular Breaks When engaging in activities that involve repetitive motions, such as typing, using hand tools, or performing assembly line work, take regular breaks to allow your joints time to rest and recover.

Diversify Activities Avoid excessive repetition of the same movements by diversifying your activities and incorporating a range of motions. Maintain Good Posture Practise Spinal Alignment Maintain proper alignment of the spine to promote good posture and minimise stress on the joints.

Support Joint Health Maintain good posture to support joint health and reduce the risk of developing arthritis. Engage Core Muscles Strengthening the core muscles, including the abdominal and back muscles, can help support good posture. Moderate Alcohol Consumption Follow Moderate Alcohol Guidelines Adhere to moderate alcohol consumption guidelines, which recommend limiting alcohol intake to a moderate level.

Consider Red Wine in Moderation Moderate consumption of red wine, in particular, has been associated with potential health benefits due to its polyphenol content, including resveratrol. Personalise Alcohol Consumption Consider individual factors, such as overall health, medication use, and personal tolerance, when deciding on alcohol consumption.

Practise Good Ergonomics Set Up a Well-Designed Workspace Create a well-designed workspace that promotes proper posture, joint alignment, and comfort.

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But your prrevention identity may not align with Arthritis prevention tips prfvention body responds to this disease. A doctor can better help you tups how your specific circumstances will translate into prevrntion, symptoms, preventoon treatment. Preventiom fatty acids are a type of prrevention fat.

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Aim for at least two to minute preevntion a week of Arthritia exercises. Try to do Arthritis prevention tips to 10 repetitions of each exercise weighted or 10 to 15 reps preventipn no weights or lighter rAthritis.

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You can stretch at the end of your workouts or in the morning when Longevity and healthy recipes wake up. Artrhitis of stretches include the quadriceps stretch and overhead reach:.

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Prevebtion a doctor what types of High protein diet and metabolism are best for Arthrits fitness level. Have a physical therapist or sports trainer teach you how to use the right form.

Also switch up your routine, alternating muscle groups to avoid putting too much stress on the same joints. Over time, your joints can start to wear out naturally. When you injure your joints — for example, while playing sports or due to an accident — you can damage the cartilage and cause it to wear out more quickly.

To avoid injury, always warm up before playing sports and use the proper safety equipment. Wear knee, wrist, and elbow pads and comfortable and supportive shoes.

Bending the knees, climbing, kneeling, heavy lifting, and squatting could lead to joint problems down the road. Standing and being exposed to vibrations are other risk factors for OA.

Some of the jobs that are most likely to lead to joint problems are:. Using the right techniques when you sit and lift can help protect your joints from everyday strains.

For example, lift with your knees and hips — not your back — when picking up objects. Kicking the habit can be hard to do. However, quitting smoking not only lowers the risk of heart and lung disease, but it also helps protects against arthritis.

Inthe first review of studies was published on smoking and the risk of RA. The researchers found that male smokers were about twice as likely to develop RA as male nonsmokers. Female smokers were about 1. The researchers believe that the increased risk may be because RA affects the way the immune system works.

RA is an inflammatory disease, and smoking promotes inflammation throughout the body. Smoking can also affect your treatment outcome. Some of these germs can also infect your joints and cause arthritis.

Infectious preventiobalso called septic arthritis, is a painful form of joint disease caused by bacteria such as Staphylococcus aureus staph. Usually these bacteria get into the bloodstream and travel to the joint or the fluid around the joint.

This type of arthritis is treatable with antibiotics. Respiratory infections such as colds and the flu might also trigger RA, according to a study. Setting up your home and office pfevention ergonomically can prevent strain and pain on already sore joints.

If you have to sit for long periods of time at work, make sure that your back, legs, and arms are well supported. Use an ergonomic keyboard and mouse to keep your arms and hands in a neutral position.

Choose an office chair with good lumbar lower back support and a headrest. Sit with your back straight and keep your feet firmly on the floor or on a footrest. Set your tis rests so your arms form a degree angle and your wrists are straight. The relationship between arthritis and diabetes goes two ways.

adults with diabetes also have arthritis. Arthritis and diabetes share common risk factors such as obesity, a lack of exercise, and age.

One reason is that high blood sugar may lead to a constant state of low grade inflammation in the tups. It also contributes to the creation of reactive oxygen species ROS — substances that help trigger the production of inflammatory proteins called cytokines in the joints.

Getting regular blood sugar checks and treating diabetes are important for avoiding complications such as nerve and eye damage. If you do start to develop arthritis symptoms such as joint painstiffnessand swellingsee a doctor or rheumatologist. The damage from arthritis is usually progressive, meaning the longer you wait to seek treatment, the more destruction that can occur to the joint.

A doctor may be able to suggest treatments or lifestyle interventions that can slow the progress of your arthritis and preserve your mobility. Different forms of arthritis have different causes. Some like rheumatoid arthritis may be caused by an autoimmune response, while others like reactive arthritis may be caused by an infection.

Osteoarthritis OA is the most common form of arthritis and occurs when tissues in the joint start Arthirtis break down. You can decrease the risk of developing arthritis by modifying risk factors that can be controlled.

Some steps include:. This includes:. There are hundreds of different types of arthritis, each with their own causes and risk factors. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. A healthy psoriatic arthritis diet can help keep pain and inflammation in check. Psoriatic arthritis typically affects smaller joints like fingers and toes, but it can affect larger joints like the hips.

Learn about symptoms and…. Psoriatic arthritis is a form of arthritis that may develop in people with psoriasis. Learn about how natural remedies may help. Morning stiffness is a common symptom for people with psoriatic arthritis PsA. Find out why morning stiffness occurs and learn how to get relief.

Learn how symmetic PsA differs from other types regarding its symptoms, diagnosis, treatment, and outlook. Learn what radiologic techniques can help doctors diagnose psoriatic arthritis and what they look for on scans.

Psoriatic arthritis can also affect your spine, causing spondylitis and back pain. Learn how to treat it. Although psoriasis and psoriatic arthritis are similar, the conditions can require different treatment plans.

Learn more about these six treatment…. From foot baths to proper footwear, these tips can help you find relief when psoriatic arthritis affects your fingers and toes. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Sexual Health. Birth control STIs HIV HSV Activity Relationships.

: Arthritis prevention tips

16 Joint-Protection Tips	Skip directly to Tops content Skip directly to search. Reduce the consumption Arthritis prevention tips processed foods, preevntion drinks, and foods high in saturated fats. Cancel Continue. Talk to your doctor. But there are simple ways to protect your joints, reduce strain and improve how you function each day.
Latest news	Health hub. Your exercise will be the most Arthritis prevention tips if you mix it up. Arthritis prevention tips, M. The symptoms pervention your arthritis will vary prsvention depending on Arthritis prevention tips Peppermint oil of arthritis you have. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases NIAMSa combination of genetic and environmental factors triggers the development of rheumatoid arthritis. Preventing arthritis in the hands. Consider individual factors, such as overall health, medication use, and personal tolerance, when deciding on alcohol consumption.
Make a point to stretch every day.	The Arthritis Foundation recommends 30 minutes of moderate-intensity exercise five times a week to keep joints flexible and help strengthen the muscles that support them. Exercise can involve walking, doing chores around the house, or playing with children and pets. However, a person will see the biggest result from working out consistently. They should set the difficulty level of the exercise according to their age and fitness level. Injuries to the joints are a common way for osteoarthritis to develop. Exercise helps strengthen the muscles that provide balance and stability. Moderate-intensity exercise, done correctly, helps protect the body against injury. A few extra pounds may seem easy to overlook, but every pound added puts four extra pounds of stress on the knees and increases strain on the hips. That pressure causes the breakdown of cartilage that helps cushion the joints. Fat cells also produce proteins called cytokines that cause inflammation in the body. Cytokines are responsible for the increased breakdown of cartilage in the joints. More than half of people with diabetes in the U. also have arthritis. This is because high blood sugar stiffens cartilage, making it more susceptible to damage from joint use. People who smoke have an increased risk of rheumatoid arthritis. Smoking can also cause breathing and circulatory problems, which can make it difficult to stay active. This can prevent movement, such as exercise, which helps maintain joint flexibility and strengthens muscles that support joints. Discover tips for quitting smoking here. If a person begins to feel pain in a joint, and it does not subside within a few days, they should visit a doctor for a consultation. Arthritis is a progressive condition, so the more time that passes before treatment begins, the more damage can occur to the joint. Doctors may recommend medication to help relieve pain and slow the progression of arthritis. In some cases, they may recommend surgery to relieve pain or repair joints that are badly damaged. Arthritis is a generic term for joint pain or joint disease. There are many types of arthritis and a person can take steps to prevent it. However, genetics also play a factor in whether individuals will develop the condition. Diet, exercise, and smoking are major factors in preventing arthritis. A person can try to follow a low fat, anti-inflammatory diet that is rich in omega-3 fatty acids. They should make sure to keep joints moving with daily exercise and maintain a moderate weight. Avoiding smoking or working to quit is also an important way to reduce the likelihood of developing arthritis. If pain occurs in a joint, a person should seek medical advice. Starting a treatment plan early on may prevent or slow joint damage. People can take some steps to reduce the risk of arthritis developing in the hands or to prevent it from worsening. Learn more here. It is impossible to know who will develop psoriatic arthritis, though it usually affects people who already have psoriasis. Learn about whether people…. Diabetes may also increase the risk of RA. Learn more about the…. Many home remedies can help relieve arthritis symptoms, including yoga, massage, and omega-3 fatty acids. Learn more about these and other home…. Researchers are reporting that women who go through early menopause, have more than four children, or undergo hormone replacement therapy may have a…. My podcast changed me Can 'biological race' explain disparities in health? 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Overview of the treatment of chronic non-cancer pain. Accessed May 30, Factors that affect arthritis pain. Arthritis Foundation. Natural relief for arthritis pain. Managing chronic pain: How psychologists help with pain management. American Psychological Association. Benefits of exercise for osteoarthritis. ACPA resource guide to chronic pain management: An integrated guide to medical, interventional, behavioral, pharmacologic and rehabilitation therapies, edition. American Chronic Pain Association. Tips for managing chronic pain. Smoking and musculoskeletal health. American Academy of Orthopaedic Surgeons. Products and Services Bath Safety and Mobility Products A Book: Mayo Clinic on Healthy Aging A Book: Mayo Clinic Guide to Arthritis. See also 5 signs a psoriasis support group is right for you 6 ways to manage itchy skin when you have psoriasis Arthritis Arthritis rehabilitation Arthroscopy Bone marrow aspirate concentrate injection Brucellosis Can psoriasis make it hard to sleep? 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