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Protein Metabolism Overview, Animation Swapping Herbal Wellness Solutions your metabolis, meals Proteon high-protein alternatives could help you lose weight, new det Herbal Wellness Solutions. Metabloism who replaced ciet normal diet with high-protein meal replacements have been Cardiovascular training adaptations to burn more fat and calories throughout the day, according to a small study published in The Emtabolism Journal of Clinical Nutrition. Researchers from the University of Alberta studied 43 healthy adults without obesity, testing their metabolism during two different hour diets. In the second, they ate the same number of calories in the form of everyday foods like fruit, turkey wraps and stir-fry. All the participants tried both diets in a random order, with a period of several weeks in between the different diets. The researchers found that participants burned an average of 80 calories a day more on the high-protein diet, and were burning significantly more fat.![High protein diet and metabolism High protein diet and metabolism](https://pub.mdpi-res.com/nutrients/nutrients-13-01969/article_deploy/html/images/nutrients-13-01969-g005.png?1623150088)
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