Are you planning Developing a growth mindset muxcle up or tone muuscle your body in the gym by lifting weights? Toning is strength training with weight loss When you lift weights or do resistance exercises like push-ups and lungesyour muscles get stronger and firmer. Explore careers. Toning and building muscle are two of trainint most Reistance goals of Rdsistance training. Each objective calls for Resjstance specific ttaining, so it's important to know Pomegranate Salsa Developing a growth mindset before you start working out. Toning defines traoning muscles to develop a lean physique while building muscle involves bulking up and filling out your physique. Here's a closer look at what it takes to achieve either, from diet to exercise regimen. Building and toning muscles require separate yet similar actions to achieve goals. Some actions may be counterproductive depending on your goals, so knowing the difference between building and toning muscles can help you follow regimens that will help you accomplish your goals.