Ginger has a delayed effect, making it more of a long-term pain reliever rather than an immediate one. Ginger is a great source of vital vitamins and minerals, including iron, magnesium, vitamins B6 and C, and zinc. Gingerol helps ease common cold symptoms, like muscle fatigue and sore throat.

It can also help fight symptoms of the flu. Studies have shown ginger helps with various forms of nausea. It can help with morning sickness, motion sickness and the side effects of some chemotherapy treatments.

It can also help reduce nausea after a procedure that requires general anesthesia. Ginger helps increase the way food moves through the gastrointestinal tract, fighting off indigestion. You can use it fresh, dried, powdered, or as an oil, tea or juice. In large doses, ginger can cause gas, heartburn or diarrhea.

If you take prescription medications or have gallbladder issues, talk with your doctor or connect with a Meritas Health family medicine physician before increasing your ginger consumption. Improve Blood Sugar Levels Ginger contains a potent compound called gingerol.

Reduce Inflammation Ginger can also help ease joint pain and inflammation caused by arthritis. Relieve Pain Studies have found ginger provides similar pain relief as common pain medications, like aspirin and ibuprofen.

Strengthen the Immune System Ginger is a great source of vital vitamins and minerals, including iron, magnesium, vitamins B6 and C, and zinc. Treat Nausea and Indigestion Studies have shown ginger helps with various forms of nausea.

Explore More 6 Flu-Fighting Foods to Start Eating Now Eat Well for Better Mental Health All About Matcha Green Tea. Instead of straining the mixture, you can simply blend it until it is smooth or dilute the shot with extra water.

This way, you can still enjoy the benefits of ginger while retaining all of the fiber and additional nutrients. You can easily turn your prebiotic ginger shots into probiotic ones by adding ml of fermented water kefir or a few tablespoons of raw fermented brine from fermented veggies like sauerkraut.

Wondering what the difference is between pre biotic and pro biotic? Prebiotics on the other hand refer to foods that feed the bacteria. An example of a prebiotic is fiber, it passes through your body undigested and eventually reaches your gut bacteria, which is why fiber is so important to include in your diet.

Your shots will store in the fridge for up to five days in a closed container, but if you're batch prepping or just making a big portion in one go you can also freeze them for up to three months! A quick tip is to pour your shots into an ice-cube tray and then transfer them into a freezer bag or container for even easier access!

This way you can vary flavours throughout the week no monotonous routines here. You can also customize your ginger shot by adding other ingredients like cayenne pepper, chili, mint and even coriander for added health benefits.

Please note, comments need to be approved before they are published. Item added to your cart. Check out Continue shopping. Share Share Link. Why Drink Cleansing Ginger Shots? How Big is a Ginger Shot? Classic Ginger Shot This classic ginger shot recipe is quick and easy to make.

Lemon, Turmeric and Ginger Shot This delicious turmeric and ginger shot packs an extra punch. Blend until smooth Pour the mixture into a small glass jar or bottle and store in the refrigerator for up to five days.

To serve, shake the jar well and pour a small amount 30mlml into a shot glass. Drink immediately or dilute with a little water if desired.

Keep All the Goodness Inside While you may come across recipes that recommend straining the mixture through a sieve or cheesecloth for extra smoothness, we generally recommend skipping this step in order to preserve as much of the fiber and nutrients as possible.

Make it Probiotic You can easily turn your prebiotic ginger shots into probiotic ones by adding ml of fermented water kefir or a few tablespoons of raw fermented brine from fermented veggies like sauerkraut.

Ginger is a root that has been used for centuries in traditional medicine for its numerous health benefits. It has anti-inflammatory and antioxidant properties that can help reduce nausea, supports digestion, relieve cold and flu symptoms and boosts immunity.

It's a perfect way to cleanse your body after the holidays or big stressful events in your life. A ginger shot is a concentrated dose of ginger that is consumed in a small amount, typically 30mlml.

Drinking a ginger shot can provide a quick and easy way to incorporate the health benefits of ginger into your daily routine. Whether you're feeling under the weather or just looking for a quick and healthy pick me up, these three ginger shot recipes should do just the trick!

This classic ginger shot recipe is quick and easy to make. All you need is fresh ginger, lime juice and a little something for sweetness you can use dates, raw apples, coconut blossom or natural maple syrup. Peel the ginger then cut it into small cubes. Combine all of the ingredients in a blender, then blend until smooth.

Pour into small shot glasses to enjoy immediately or pop it into a flip top bottle and keep in the fridge for later. Shake the bottle before serving. This delicious turmeric and ginger shot packs an extra punch.

Turmeric and ginger both have anti-inflammatory properties, while lemon adds a burst of citrus flavor and is high in vitamin C. This uplifting citrusy orange and ginger shot gives you a rush of energy and can provide a great antioxidant boost! Story continues below advertisement. Ginger Root Supplement.

Harmonic Arts Chai Spice Artisan Tea. Fall is a time for cozy and comforting drinks like warming chai. Along with organic spices of cinnamon, cardamom, nutmeg, it also contains ginger and a hint of vanilla.

Chimes Ginger Chews. Skip the candy full of artificial preservatives and colours in exchange for these healthier alternatives to curb your sweet tooth. Available in original ginger, orange-ginger, mango-ginger flavours, peppermint-ginger and peanut butter-ginger.

More Recommendations. Michael Cera-approved: A roundup of CeraVe products. Treat yourself to these 7 fabulous face masks. No better way to build your tolerance to this amazing spice than with chocolate! Greenhouse Juice Fiery Ginger Shot 6-pack. For the hardcore ginger enthusiast, Greenhouse Juicery offers an incredible immune-boosting shot full of anti-inflammatory turmeric and three types of ginger: organic ginger, organic fermented ginger, and organic ginger tea.

Organic Traditions Superfood Turmeric Latte. Harmonic Arts Cold Defense Tincture. This tonic is handy for when a cold does take hold — it contains ginger, echinacea, and goldenseal to really supercharge your immunity and help relieve cold symptoms. Organic Ginger Essential Oil. Use it in a diffuser for a warm and spicy aromatherapeutic scent and may also support a healthy environment in the home.

Journalistic standards Comment Report an error. To date there are no human clinical trials regarding ginger and COVID, however researchers are aware of its potential. When working with ginger to boost your immune system, it matters whether you choose fresh or dried! Fresh ginger has been shown to have antiviral activity and immune modulating activity.

Because of this I like to work with fresh ginger at the beginning of an illness. Dried ginger is more heating in nature, so I often reach for it when I especially feel cold e. This classic and simple recipe is probably my most reached for ginger tea. This tea can be enjoyed at any time or you can reach for it at the first signs of an illness.

This warming tea is perfect for when you feel cold and want to warm up. The heating qualities of dried ginger and cinnamon makes this a good match for when you feel cold due to a fever. Sip this tea hot and bundle up! Fresh ginger honey is a great way to soothe a sore throat and boost your immune system!

You can eat this by the spoonful, or you can add it to teas. No need to strain off the ginger when using. This will keep indefinitely; however, the honey may crystallize over time. If this happens, you can reheat the honey gently in a double boiler. I recommend making this in small batches.

A simple broth soup is a comfort during the colder months of the year. You can boost your immune system with this ginger miso soup, which is a simple food to prepare while sick, or a way to nourish yourself as you are in the healing stages of a cold or flu.

Look for miso in the refrigerator section. Show 6 footnotes. Great, I love ginger! In winter, we make ginger juice to drink pure or to mix with still or sparkling water or with hot water … Very simple: you need ginger, lemon, turmeric, honey, water.

Put them in a juice extractor lemon, ginger — optional tumeric add honey, put in a bottle, add a water if necessary. I recommend working with a trained herbalist or other practitioner to address your concerns. Rosalee we eat our ginger raw with raw garlic, we cook with it and add to teas.

Hi love the ginger added to honey as i add tumeric to mine so i will now add the ginger great idea thank you. squeeze of lemon,some honey, fill with hot water and enjoy.

Thank you for this article. I hope you enjoy it! Have a nice day! Hi I puree the ginger and push through a sieve water and honey to taste.