These factors are the weather, quality of air, and environmental chemicals that can significantly stress your body and mind. While things that affect your mood are out of your control, there are still ways for you to manage them.

The first step is to take the time to get in touch with yourself and understand the waves of your emotions. Being more aware of yourself can also help you make better lifestyle choices that affect your mood.

Doing this can also identify triggers and learn ways to avoid and prevent them. Taking the initiative to manage and understand the tides of your feelings is also a way for you to take care of yourself.

With that, here are small practices and good habits that you can easily incorporate into your lifestyle to help you boost and put you in a good mood. Aside from helping you improve your brain function, engaging in physical activity also improves your mental state.

Exercising allows your body to release endorphins , which helps and makes you feel good in an instant. Even as simple as walking outside for twenty or thirty minutes will suffice. It is also important to pick an activity you will enjoy , as this will help you shift and change your mood to a better one.

Choose something that will help spark joy in you so you can relish the moment to the fullest. Berocca has a powerful combination of B-Vitamins, Vitamin C, Calcium, Magnesium, and Zinc. Together, these ingredients help your body exude energy for optimal performance all-day.

Whether you go for a run, do sets of workouts, or simply stroll around your neighborhood, ensure you are always equipped with the right energy. Sometimes, allotting time to hang out with your loved ones is enough to uplift your mood and make you feel good already.

Whether your idea of bonding is by having a lot of people over or just a few of your closest friends or family, there are many benefits that you can get from connecting to others. Building and having human connections gives you a sense of belongingness.

This also allows you to feel the care and support coming from your loved ones and help you build better self-esteem as well. In addition, people tend to share stories that could make each other laugh whenever they are with their friends and family. Specifically, it helps you reduce feelings of stress, lightens up your mood, and makes you happier.

The new Chek Hup Flavored Gourmet Series consists of three variants: Madagascar Vanilla , Hokkaido Milk Latte , and Himalayan Salt Latte.

These delicious coffee flavors will give you a quick tour and try the rich and unique tastes inspired by different places. There is always feel good energy that you feel whenever you hear the tunes that you enjoy listening to. Your mood instantly lifts up, and suddenly, everything is well again.

To add more, music indeed has plenty of benefits. Not only do they help you change your mood and emotions, but it also allows you to relieve stress and tension in your body. Music can also help reduce feelings of anxiety and improve your focus and brain function.

So turn that radio up or put on your favorite playlist and turn your day into a more cheerful one at just a drop of a beat. Like how moving your body has significant benefits for your health, eating nutritious meals is no different. Increasing your fruit and vegetable intake results in improved overall well-being.

In addition, adding food rich in nutrients and vitamins can also help lower your stress levels and anxiety , which can greatly affect your mood for the day. Out of everything else, sleep has the closest link to the status and shifts of your mood.

You can often notice that lack of sleep usually results not feeling good in the morning. To get enough high quality sleep , try starting with these habits:.

Healthy sleep habits can be harder to build on your own if you have a sleep disorder. If you think your sleeping issues may relate to a sleep condition, a sleep specialist can offer more information about helpful evidence-based treatments, like cognitive behavioral therapy for insomnia.

Know, too, that mental health concerns can also lead to poor sleep. So, changes to your sleep environment and nighttime routine might not make a lasting difference. Get 17 tips for improving sleep. Learn more about building a healthier relationship with social media.

Humans are social creatures, and strong relationships can have a positive influence on your mental health in various ways. Making a point to catch up when you do spend time together can make a difference, too.

Research from suggests catching up and joking around in person predicted closer bonds above and beyond the number of hours participants spent together. Short on meaningful relationships? Find 7 ways to make friends as an adult.

Exercise offers a range of mental health benefits , including:. Instead, make movement enjoyable for you by opting for physical activities that work best for your body, health, and preferences. To get started, experiment with a range of physical activities and keep doing the ones that resonate with you.

Try these stretches for different parts of the body. Certain foods can also affect your mental health. To support improved mental health, try expanding your current diet to include foods packed with mood-boosting nutrients like:. It can also help to simply make sure you fuel your body every day — eating anything is better than eating nothing.

Drinking plenty of water throughout the day can also have benefit. Certain foods, namely alcohol, caffeine, refined carbs, and added sugars, may worsen anxiety symptoms. So, limiting these foods could help ease some of your symptoms. On difficult days, you might find it tough to do any of the above, which might make you feel even worse.

At times like these, Davis encourages turning to compassionate, more accessible strategies, like:. To put it another way, making changes in your habits may not always relieve persistent mental distress.

Working with a therapist, however, can be a particularly powerful way to improve mental health. You can consider professional support at any time. Your mental health plays a pivotal role in your quality of life. Many of the factors that can affect mental health remain beyond your control, but adding beneficial habits to your days can promote greater wellness.

Then, check in with yourself to take stock of how those changes helped. If your mental health starts to get worse, it could be time to consider reaching out to a therapist.

Professional support can be a powerful tool in your positive mental habits toolkit. Margarita Tartakovsky, MS, has been writing for Psych Central and other websites for more than a decade on a wide range of topics. You can connect with Margarita on LinkedIn , or check out her writing at her website.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Hello LovingLifeCo. com Arch , Prebend Gardens, Chiswick, London W6 0XT. What does it Mean to Boost Your Mood? Why is Boosting Your Mood Important for Overall Wellbeing? What Factors Typically Influence Our Mood? How Can These Factors Help Boost Your Mood?

Our emotional state significantly impacts our physical health, cognitive function, relationships, and overall quality of life. On the other hand, sustained negative moods can contribute to stress, which has been linked to a host of health issues.

In essence, taking the time to nurture and improve your mood is a vital investment in your overall wellbeing. Our mood is influenced by a multitude of factors, many of which are intertwined and complex.

Here are some key contributors:. Our body and mind are deeply connected. Physical ailments, lack of exercise, poor nutrition, or sleep deprivation can all lead to low mood. Looking after our physical wellbeing is an important factor to supporting our mood.

High levels of stress, anxiety, depression, or other mental health conditions can have a significant impact on our mood. Our relationships and social interactions — positive or negative — can greatly affect our mood. Our physical surroundings, including weather, noise levels, and cleanliness, can also influence how we feel.

Negative thought patterns, like self-criticism or pessimism, can lower our mood, while positive thinking can lift it. Factors like work-life balance, leisure activities, and the level of fulfilment in our work and personal life can influence our mood too.

Understanding these influences is crucial. It empowers us to manage our mood effectively, leading to improved emotional health and overall wellbeing. Recognising the different factors that influence our mood allows us to proactively make changes to improve our emotional wellbeing.

These not only keep our bodies healthy but also release chemicals in our brain, like endorphins, that make us feel good. In brief, here are the highlights:.

Moderate drinking, like a daily glass of wine or mug of beer, was associated with an 11 percent decreased risk of depression. But heavy drinking is another story.

Excessive alcohol intake may lead to oxidative stress, neuroadaptive changes, and differences in brain structure and function, all of which are associated with mental health disorders, the study suggested.

The US Dietary Guidelines for Americans recommend that women have no more than one drink a day and men have no more than two drinks daily. Previous studies have associated the Mediterranean diet with lower rates of depression compared to pro-inflammatory diets.

The DASH diet , designed for lowering blood pressure and other cardiovascular risk factors, has also demonstrated greater protection against depression compared to meat-heavy, plant-sparse diets.

People who get moving on a daily basis enjoyed a 14 percent lower risk of depression. Regular physical activity, as defined in the study, involved meeting the American Heart Association Recommendations and World Health Organization Guidelines.

This means engaging in at least minutes of moderate activity or 75 minutes of vigorous activity per week, or participating in moderate physical activity for at least five days a week or vigorous activity for more than 10 minutes once a week.

The study considered a sedentary lifestyle as an independent factor from exercise. Taking breaks and stepping away from screens, even just occasionally, reduced the chances of depression by 13 percent.

Getting hours of sleep nightly on a regular basis is among the most effective ways to lower risk of depression, the study found. I can reduce the chances of depression by 22 percent. But is lack of shuteye a cause or symptom of depression?

Never smoking decreased the risk of depression by 20 percent. Cigarettes and other tobacco products may cause brain damage linked to depression symptoms, the authors suggested. However, past studies indicate that kicking the habit leads to improved overall mental health.

Maintaining robust social connections and a supportive social network of friends, families and community decreased the risk of depression by 18 percent. For example, an International Journal of Health study noted that just one standard deviation increase in social connectedness led to a 27 percent reduced risk of depression and an 18 percent reduced risk of anxiety over a one-year period.

Another recent Nature Medicine study based on surveys of people in 16 countries, suggested that seniors who share hobbies report higher life satisfaction and less depression.

This review of 14 studies did not find major benefits of cannabinoids in improving overall PTSD symptoms, although some benefits in cluster B and E symptoms were seen. Risks of worsening suicidal ideation and violent behavior were also reported.