Weight and nutritional analysis -
For example, a chicken breast is rarely prepared plain and may include some type of fat used during cooking, a sauce added afterward, or other ingredients.
Multi-ingredient recipes can be calculated by entering data for each individual ingredient into an MS Excel® spreadsheet that has been set up for this purpose. The spreadsheet gives you the option to list how many servings the recipe makes and will calculate the calories and nutrients per serving.
Follow the steps below to calculate the nutrition information for a multi-ingredient food or recipe. Typically a meal consists of several different foods, some of which may be recipes that contain multiple ingredients. An example would be a stir fry recipe with multiple ingredients with a side of rice single ingredient.
Calorie and nutrient values for meals can be calculated by entering the values for the individual ingredients and for the single serving portion of recipes into a downloadable MS Excel® spreadsheet that is set up for this purpose. Follow the steps below to calculate the nutrition information for a meal.
The USDA database does contain some ready calculated meals, however, we recommend you calculate the nutrient information for your dishes as described above, in order to obtain the most accurate composition for your own recipes. The more precise you can be with the exact food, amount, and servings per recipe, the more accurate the calories and nutrient values will be.
Also, be aware of often forgotten ingredients such as oil, butter, or broth used in cooking. The methods described above assume that all of the fat used in cooking is consumed. For deep fried items, however, select the appropriate choice directly from the USDA database.
The following nutrition analysis resources are available for purchase and will do the work for you. This list is not exhaustive and not an endorsement of any products or companies.
Nutrition Analysis Companies some may also perform laboratory analysis Compu-Food Analysis, Inc. Energyent, Inc. Food Consulting Company Healthy Dining Finder Kitchens with Confidence NutriData. National Laboratory Analysis Companies some may offer volume discounts.
Call for pricing. California Michelson Laboratories, Inc. Michelson Laboratories of Northern California Moffat Blvd. Suite 1 Manteca, CA www. Colorado Industrial Laboratories Company, Inc. Connecticut Northeast Laboratories, Inc. Illinois Silliker, Inc. Iowa Eurofins Scientific, Inc.
Louisiana Intertek Total Quality Assurance James Drive East, Suite Saint Rose, LA or www. Massachusetts Krueger Food Laboratories, Inc 21 Alpha Road, Suite D Chelmsford, MA www. Learn how to reduce your risk for heart disease.
Find heart-healthy eating tips to reduce fat in the diet and lower cholesterol levels. Cooking a healthy dinner has never been so easy! Serve healthy bean soup in less than 10 minutes with pantry staples. An official website of the United States government.
Here's how you know. dot gov icon Official websites use. https icon Secure. An Introduction to Nutrition. Trending Topics. One study analyzed whether certain foods were more or less likely to promote weight gain.
With the proliferation of macronutrient-based diets over the past several decades, from low-fat to low-carbohydrate, discussion of the three main macronutrients — carbohydrates, proteins, and fats — has become standard when talking about optimal diets.
One study, published in JAMA in , compared four weight-loss diets ranging from low to high carbohydrate intake.
This month trial followed over overweight and obese premenopausal women, randomly assigning them to either an Atkins very low carbohydrate , Zone low carbohydrate , LEARN high carbohydrate , or Ornish very high in carbohydrate diet.
An additional study, published in The New England Journal of Medicine in , looked at the role of protein and glycemic index upon weight loss maintenance. Researchers first implemented a low-calorie diet to produce weight loss, then examined whether protein and glycemic index impacted weight loss maintenance.
The results from these three studies suggest that there may be some benefits to a macronutrient-based dietary approach, but research also shows that while a particular diet may result in weight loss for one person, it may not be effective for another person due to individual differences in genes and lifestyle.
The great news is that everyone can follow The Healthy Eating Plate guidelines and choose healthy, flavorful foods to create a diet that works best for you. Mozaffarian, D. N Engl J Med , Gardner, C. JAMA , Sacks, F. Larsen, T. The contents of this website are for educational purposes and are not intended to offer personal medical advice.
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