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I have not been sick for 35 years, my vision is clear, my mind is clear, my blood pressure is normalHerbal tea for inflammation -
Free radicals are uncharged cells that bond with healthy cells and cause oxidative stress that can affect health 2. Free radicals can be caused by pollution, an unhealthy diet, and smoking. Oxidative stress is what ties inflammation to a host of diseases.
Drinking tea can help to prevent free radicals from damaging healthy cells and stave off illnesses. Green tea may also lower the risk of heart disease by regulating blood pressure. The catechins in green tea decrease inflammation and improve blood flow.
This helps to lower blood pressure while also reducing the risk of blood clots and heart attack 3. White tea is considered the most natural of the true teas as it undergoes the least production. Only the top two leaves of the tea plant are harvested for this premium tea. The leaves are the immediately sun-dried and packaged for sale.
This tea boasts a delicate flavor that is slightly floral and sweet. One study published in the Journal of Inflammation found that white tea offers anti-inflammatory effects in the skin. The polyphenols in white tea work to prevent inflammation in dermal fibroblast cells—cells that rebuild connective tissue and help the skin recover after an injury 4.
These anti-inflammatory compounds may also help ease inflammation in joint tissue. Ginger root tea is a spicy drink that offers a tingling flavor and piquant aroma.
The tea is often consumed with a slice of lemon and a dash of honey to balance out the flavor profile. The tea is made from the root of the ginger plant and is an herbal tea backed by extensive scientific research. Ginger contains compounds known as gingerol and shogaol, which play a role in the inflammatory process.
Research shows that these compounds help to decrease inflammation and fight the resulting oxidative stress. The research indicates that ginger tea may help to prevent oxidative-stress related diseases including certain types of cancer 5. According to the Arthritis Foundation, ginger tea may help to reduce pain associated with inflammation-related diseases.
The site references research that shows ginger works as effectively as painkillers including NSAIDs—non-steroidal anti-inflammatory drugs—to reduce pain and target inflammation on a cellular level 6. Black tea is the most processed of the true teas. It undergoes the longest period of oxidation and brews into a rich brown or black hue.
It boasts a flavor that is robust, roasted, and rich. Black tea has been a staple of Chinese medicine and Ayurveda in India for thousands of years. The main anti-inflammatory compounds in black tea are known as flavonoids. The two flavonoids responsible for black tea's health benefits are thearubigins and theaflavins.
Research shows that these compounds work to prevent oxidative stress by inhibiting enzyme activity and eliminating free radicals 7. Rooibos tea is a caffeine-free herbal tea that comes exclusively from South Africa.
The plant can only be found in the Cederberg mountains, just northeast of Cape Town. The tea is also known as red bush tea and brews into a rich maroon hue. It offers a tart and sweet flavor similar to cranberries.
Animal studies show that rooibos tea can help decrease inflammation thanks to anti-inflammatory flavonoids. In the case of rooibos tea and inflammation, aspalathin and nothofagin are the active ingredients.
Rose Hip is concentrated with powerful polyphenols and galactolipids that are shown to help relieve joint pains and improve circulation due to their anti-inflammatory properties. Black tea is a good source of theaflavin, a polyphenol that has antioxidant, antiviral, and anti-inflammatory properties.
Chamomile tea is one of the best teas to drink right before bed for reducing inflammation. With light floral notes, it can reduce the painful symptoms of inflammatory conditions, relieve anxiety, increase sleep quality, and boost your immune system to prevent sickness.
Tulsi, also known as holy basil, is a popular herb in Ayurvedic medicine with many benefits. Tulsi tea can reduce inflammation, blood pressure, cholesterol, and blood sugar. It is an adaptogenic tea capable of fighting off stress and allergic inflammation.
Green tea is touted for being high in antioxidants that function as anti-inflammatories and have a host of other health benefits. Green tea also naturally fights inflammation-causing free radicals. The health benefits of turmeric tea mainly come from the active ingredient curcumin that is found in a high concentration of the turmeric root.
Curcumin functions as a powerful inflammation-reducing agent, so including turmeric tea in your diet is one of the best and easiest natural ways to fight inflammation.
Ginger tea is one of the most powerful herbal medicine remedies for inflammation. Plus, ginger tea may also help reduce nausea, aid digestion , reduce pain, boost your immune system, and help reduce allergy symptoms.
Acute inflammation is your immune-system's short-term healing response to injury, toxins, and infections by releasing white blood cells to the affected areas. However, it is often accompanied by uncomfortable redness, swelling, heat, and pain. Chronic inflammation is a similar long-term response or it can be a side effect of some autoimmune diseases.
It can be dangerous because your body continues to release too many white blood cells that may start attacking healthy organs or tissue. Chronic inflammation can make you feel fatigue, body pain, stomach cramps, and an increased risk of infections, stroke, or developing other diseases.
However, there are ways to prevent and help treat some effects of acute and chronic inflammation. In addition to taking certain pain medications such as NSAIDs nonsteroidal anti-inflammatory drugs or steroids, research shows that making lifestyle and diet changes can also have a positive effect.
Taking certain supplements or eating certain food or drinks may help reduce inflammation and its painful side effects. Tea is packed with powerful polyphenols in the form of antioxidants that help locate and fight off harmful free radicals that can increase or cause inflammation.
Plus, herbal tisanes or some types of tea are often blended with extra anti-inflammatory herbs and spices. Though more research should be done, drinking tea just may be one of the best natural remedies for inflammation! In order to keep your polyphenol levels high enough to help fight inflammation in the body, you need to drink around cups throughout the day.
One of the best times of the day to drink an anti-inflammatory tea is right before bed. Not only will drinking tea be a calming ritual , but it will also help relax your body and mind so you can sleep better throughout the night and wake up to a better morning.
TThe only catch is making sure you save the caffeinated options, such as green tea or black tea blends, for the morning or early afternoon.
Substitute these with herbal blends, such as a ginger, turmeric, or peppermint at night. If you want an extra boost, add a teaspoon of honey to your cup of tea as it contains many beneficial antioxidant, antibacterial, and anti-inflammatory properties.
This loose tea is a breath of fresh air! Start the day right with the power of energizing green tea leaves, soothing eucalyptus and healing peppermint. The all-organic medicinal mix can be used to ease symptoms of cold and flu, clear up congestion and help drain stuffy sinuses.
Arteasana's hand-crafted artisanal blends are inspired by the universality, timelessness and healing properties of tea. Their hand-selected USDA-certified Organic teas, spices and botanical products from various locations around the world to bring you only the best ingredients so you can feel assured that you are drinking only the best!
For those who prefer the spicy side of life, this smooth balanced blend with fruity and minty ginger notes is packed with powerful plant compounds. Located in Revelstoke, British Columbia, Canada, Oteas offers a wide variety of teas made from the highest quality leaves, herbs, flowers and spices.
Good for you. Good for the planet. Digest harnesses the soothing sweetness of fennel, mint and licorice root to create a refreshing brew that gently calms and restores.
Fortified with biotin and spearmint to help support digestion. Ahmad Tea is a British family business with over four generations of passion for producing the finest teas.
Their comprehensive range of classic black teas, delicious fruit teas, healthy green teas, and natural herbal infusions are sold in over 80 countries around the world! Ahmad Tea's mission is to "Inspire Kindness" and improve lives in tea-producing communities by contributing to projects that support healthcare, community development and the environment.
The luxurious blend of fragrant spices in Dappled Sunlight is sure to warm your belly and your heart. Chronic inflammation is often responsible for heart attacks and strokes.
Inflammation can also contribute to other chronic illnesses, including arthritis, psoriasis, inflammatory bowel diseases, and autoimmune disorders. Tea can be a great addition to a healthy lifestyle when it comes to warding off inflammation and preventing chronic illness.
Teas with ingredients like ginger, turmeric, chamomile, rosehips, and more are all good choices for soothing inflammation. Ginger is a popular ingredient in many herbal and caffeinated teas, and is well-known for its powerful anti-inflammatory effects.
Ginger imparts a sweet, spicy flavor to tea, and has many medicinal benefits. In particular, ginger teas can be used to reduce muscle pain, arthritis, and other inflammation-related illnesses. Our Ginger Tea Trio includes three of our most popular ginger teas, full of flavor and featuring the beneficial properties of ginger root :.
A member of the ginger family, turmeric has been used in herbal and ayurvedic medicine for centuries due to its many medicinal properties. Turmeric contains a compound known as curcumin, which has been shown to reduce inflammation and promote health and wellness.
Turmeric tea brews up a vibrant-orange gold color, and has recently seen a surge in popularity as more people become aware of its many health benefits. Turmeric Mango blends green tea with turmeric, ginger, mango, pineapple for a luscious and fruity tea with spicy and earthy notes.
Light, bright, and full of flavor! Chamomile is a soothing, floral herbal tea that has been used as a remedy for colds, coughs, muscle pain, and other illnesses for centuries.
Chamomile has been shown to reduce symptoms of inflammation , and can also help to give the immune system a boost and help improve overall health.
Chamomile tea can be enjoyed on its own, with a dollop of honey, or blended with other herbs and spices. Tea made from rose petals and rosehips has a wide variety of benefits, including anti-inflammatory properties.
In particular, rosehip has been shown to be effective in treating illnesses including arthritis and other diseases related to inflammation. There are a variety of teas that contain rosehips and rose petals, including both herbal and caffeinated blends.
Cinnamon teas also contain anti-inflammatory properties. Cinnamon Pu-erh combines dark, aged pu-erh tea leaves with cinnamon, ginger, and orange peel for a warming, restorative blend. Pu-erh is dark and full-bodied, but low in tannins and smoother than black tea.
Cloves are another ingredient often used in chai tea blends. Not only do cloves contain anti-inflammatory properties , but studies show that they also have anti-cancer properties thanks to a component called eugenol.
Cloves are intensely aromatic with a subtle sweetness and spice, making them a wonderful addition to spiced tea blends. This traditional chai blend includes cinnamon, cardamom, ginger root, and cloves blended with premium Ceylon tea.
You can add milk and honey for a classic sweet, milky chai, or try it alone for a spicier cup. While studies concerning lemongrass are still ongoing, research suggests that it could play a role in treating inflammation.
It may also help to lower blood pressure and even help prevent infections. Lemongrass imparts a light, slightly tart flavor to tea blends. Lively Lemony Mate is a refreshing blend of green yerba mate and lemongrass. This stimulating drink is a traditional beverage of many parts of Latin America.
While mate is an herbal infusion, unlike most herbal teas, it does contain caffeine. Licorice root is naturally sweet, which makes it a popular addition to herbal tea blends. Licorice also helps to balance out strong flavors like ginger and turmeric, adding a subtle sweetness to these teas.
Studies have shown that licorice root tea may help to reduce inflammation. Just be careful to consume licorice root moderately - too much of this tasty herb can elevate your blood pressure.
One of Santa Fe's local opera singers began drinking this tea to help keep her voice in perfect condition, so we've named the blend "Sing Your Song" in her honor. Soothing and nourishing, this blend is great for soothing scratchy throats.
Dextrose Energy Source antioxidant-packed Anthocyanins in blackberries can help protect against Supporting optimal sugar utilization, heart disease, cancer tex more. Check ta which anti-inflammatory teas on this list inlfammation right for you. Jessica Migala is a health and fitness writer. Her work has appeared in more than 40 outlets. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. They contain powerful plant compounds or ffor Anthocyanins in blackberries can prevent Herbal tea for inflammation Hetbal Supporting optimal sugar utilization Herbxl cells and reduce inflammation. Gestational diabetes monitoring may also help manage fof diseases that are triggered by Antioxidant-Rich Herbs. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Green tea comes from the same shrub as black tea, but the leaves are processed differently, allowing them to retain their green color.
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