And Shaarpened do you Inflammation and weight gain your attention Sharpened attention span Paying atention attention takes practice, Sharpneed it is a worthwhile skill, and one that is rewarding to hone. I don't have any hard data to back that up, but I'm percent sure it's true. Isometric vector concept Getty Images. Always check with a doctor before trying any supplements, especially if you have any health conditions or allergies.

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Or, simply allow yourself a break after you finish each project or task. As you think about how to increase attention span through mindfulness and rest, make use of these resources. Improving your attention span requires you to improve your mental clarity and focus.

While there are many who think they can capably multitask, this is actually a cognitive impossibility. Trying to do many things at the same time puts an undue strain on the brain, which can result in you getting tired more easily or doing sloppy work. Monotasking is really the only way to use your attention span effectively.

Similarly, avoid forcing your mind to strain in an effort to remember appointments or other priorities. Instead, use a planner or work calendar for your scheduling, freeing your mind to focus on the task at hand.

Give yourself at least a few hours each day where you turn off notifications, minimize your social media windows, and place your phone in silent mode. Use these uninterrupted blocks of work time to be creative and productive, as opposed to being swept up in conversations.

do to Google Calendar. A final consideration is that your attention deficit may be the result of an underlying mental health issue, such as ADHD, depression, or anxiety. If you believe you have one of these conditions, professional therapy may provide the solutions you seek.

Cognitive-behavioral therapy is one option. Usually, this involves regular, structured therapy sessions with a mental health professional. A robust attention span can be a boon to your professional life, helping you be more productive, more collaborative and more effective.

Consider all the options available as you think about how to increase attention span. Practicing Meditation Practicing meditation can yield many mental health benefits. The Benefits of Meditation for Focus and Attention Researchers have long confirmed the attention-boosting value of meditation.

Meditation Tricks and Strategies For those who have never meditated before, it may seem a little strange. Meditation Digital Resources As you look for more guidance on how to increase attention span through meditation, consider these resources. Approaches to Improve Attention Span Meditation is one answer to the question of how to increase attention span, but there are a number of approaches to consider.

Practicing Attentive Listening One way you can stretch and hone your attention span is to practice active, attentive listening. Challenge yourself to listen without interrupting. Spend time just listening to something.

Devote half an hour to sitting and absorbing either a piece of music or a podcast, without a TV, tablet or phone anywhere nearby. Muscle Relaxation Techniques One other way to increase your attention span is to get moderate levels of exercise.

Physical activity has been proven to improve cognitive control, and there are a number of ways to pursue this kind of exercise: Go jogging Ride your bicycle Take a brisk walk around your neighborhood Additional Tricks and Techniques As you seek additional avenues for improving your attention span, consider these digital resources.

Using Relaxation to Boost Focus Regular activity and physical exertion can help boost your attention span, but so can periods of focused rest. Mindful Walking and Breathing Mindfulness refers to basic, intentional focus on the present moment.

Older adults who completed 10 to 14 sessions of cognitive training saw improved cognition, memory, and processing skills.

After 10 years, most study participants reported they could complete daily activities at least as well as they could at the beginning of the trial, if not better. Try these games and puzzles to train your brain. Brain games may not be the only type of game that can help improve concentration.

Newer research also suggests playing video games could help boost concentration. A study looking at 29 people found evidence to suggest an hour of gaming could help improve visual selective attention VSA.

VSA refers to your ability to concentrate on a specific task while ignoring distractions. Study authors recommend future research to continue exploring how video games can help increase brain activity and boost concentration.

A review looked at studies examining how video games could affect cognitive function. The results suggest playing video games may lead to various changes in the brain, including increased attention and focus. This review had several limitations, including the fact that the studies focused on widely varying topics, including video game addiction and possible effects of violent video games.

Studies specifically designed to explore benefits of video games could help support these findings. When does video game use become an addiction? Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.

Occasional sleep deprivation may not cause too many problems for you. Being too tired can even slow down your reflexes and affect your ability to drive or do other daily tasks.

A demanding schedule, health issues, and other factors sometimes make it difficult to get enough sleep. What are some healthy sleep habits? Increased concentration is among the many benefits of regular exercise.

Exercise benefits everyone. A study looking at fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks.

Other research looking at older adults suggests a year of moderate aerobic physical activity can help stop or even reverse memory loss that occurs with brain atrophy related to age. Experts recommend aerobic exercise, but doing what you can is better than doing nothing at all.

Depending on your personal fitness and weight goals, you may want to exercise more or less. Ask yourself:. If you can, try getting exercise right before you really need to focus or when taking a mental break. How can exercise benefit your mental health?

If you want to boost your concentration naturally, try to get outside every day, even for a short while.

You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.

According to the American Psychological Association APA , spending time in nature can have a positive impact on both physical and mental health. Research from found evidence to suggest including plants in office spaces helped increase concentration and productivity, as well as workplace satisfaction and air quality.

Try adding a plant or two to your workspace or home for a range of positive benefits. Children benefit from natural environments, too. Research published in followed over 1, children from birth to age 7. The study hoped to determine how lifelong exposure to trees and greenery at home or in the neighborhood might affect attention in children.

The study suggests that natural environments could benefit brain development and may improve attention in children. For children with ADHD, research suggests spending time in nature can:. What are some more natural remedies for ADHD? Meditation and mindfulness practices can offer multiple benefits.

Improved concentration is only one of these. A review of 23 studies found evidence to suggest mindfulness training that emphasizes attention focus could help increase attention and focus.

Mindfulness can also improve memory and other cognitive abilities. Yoga , deep breathing, and many other activities can help you meditate. What are some other benefits of meditation? How can taking a break from work or homework increase your concentration?

This idea might seem counterintuitive, but experts say it really works. But your struggle to focus just makes you feel stressed and anxious about not completing your work in time. Next time this happens, when you first feel your concentration drop, take a short mental break.

Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun. Breaks can help boost these functions and more. What are some signs of burnout? Turning on music while working or studying may help increase concentration, but this will depend on the individual.

What are some more benefits of music? The foods you eat can affect cognitive functions like concentration and memory. To boost concentration, avoid processed foods, too much sugar, and very greasy or fatty foods. You can find more brain foods on this list.

Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

Eating breakfast can help by boosting your focus first thing in the morning. Oatmeal, plain yogurt with fruit, or whole-grain toast with eggs are all good breakfast choices. Try adjusting the settings on your phone so you get fewer notifications every day.

Or, you can turn them off entirely. Working from home? Try sticking to a consistent schedule and wearing professional clothing.

Also, sit down at a desk to work instead of on your bed or at the kitchen table. Practice mindfulness. Zucker recommends doing a body scan : Focus on each part of the body.

Notice the sensations you feel. Note how the chair feels against your legs or how the carpet feels against your feet. Explore mental health and wellness resources Choose from a broad range of on-demand self-care resources designed to support a healthy state of mind. Tags: Mental health Stress Brain and nerves Many adults struggle with a short attention span.

S Shafpened everyone is concerned about Sharpenes these days. Margaret Sibley, a professor of psychiatry and behavioral sciences at Inflammation and weight gain University of Inflammation and weight gain School of Medicine, specializes Sharoened working with zttention and adults who have Diabetic ketoacidosis explained Sharpened attention span disorder ADHD. ADHD diagnostic rates are on the rise in the U. and posts on TikTok and other social media platforms have convinced even more people that they have attention issues. A recent U. survey found that about half of adults think their attention spans are getting shorter, and plenty of teachers say the same thing is happening with kids. Adam Brown, co-director of the Center for Attention, Learning, and Memory at St. Post-workout nutrition for weightlifting first began studying how Sharpfned Sharpened attention span can pay spwn to a single screen more than 20 years ago, at the dawn Sharpened attention span apan digital revolution. Back Inflammation and weight gain, the number was two-and-a-half minutes. So if you think your focus has declined by two-thirds! Read on to discover a few ways to increase your well-being and productivity that might surprise you including why some popular methods, like the Pomodoro technique, might not be for everyone. How is the stress we experience during different on-screen activities correlated?