I recommend letting it sit for an hour or two before serving. This cucumber mint water definitely hits the spot on a hot summer day! They do sell pitchers and water bottles with a built in center for adding fruits and such to make infused water.

I actually like to scoop some of the infused ingredients out of the water and put it in my glass. There are some amazing health benefits of cucumber water. So it's a great beverage to add to a low carb keto diet.

Thirst is often confused with hunger so sipping on water will aid in weight loss. And drinking cucumber infused water can fill you up with almost no calories. Plus it has a nice flavor to satisfy the taste buds!

Cucumbers are also low in carbohydrates and high in antioxidants. And they contain essential nutrients and vitamins such as:. A study in the Journal of Cancer Research found that the flavonoid fisetin may slow down prostate cancer progression. Cucumbers are a source of this flavonoid. And strawberries contain high levels so blending them in increases the benefit.

Cucumbers are rich in vitamin K. This vitamin is needed to help form proteins used to make healthy bones and tissues. It's also a nutrient that's important for blood clotting and heart health. However, to get the most benefit you'll need to keep the peel on the cucumbers!

With all the health benefits of adding cucumbers into your food, you'll want to try other ways to incorporate it into your regular routine! Below are some of my favorite cucumber recipes:.

And for another refreshing low carb drink for summer, take a look at my fresh squeezed lemonade! Follow us on FACEBOOK , PINTEREST , and INSTAGRAM for even more tasty keto-friendly recipes! Low Carb Sweeteners Keto Sweetener Conversion Chart.

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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com along with a link back to the original content. Not sure if you are aware that the Google search page list recipe as 2, calories per serving. This is obviously incorrect. Ingredients 2 L water 1 Lemon thinly sliced 1 Cucumber peeled and thinly sliced 12 mint leaves.

Instructions Combine all ingredients in a large pitcher and steep overnight. Remove mint, lemon and cucumber from the water after steeping and serve with fresh lemon, cucumber and mint.

Serving: 1 g Calories: 23 kcal Carbohydrates: 4 g Protein: 1 g Fat: 0. Disclaimers As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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July 20, at pm. Miz Helen says:. July 19, at pm. kareen liez says:. Kimberlee says:. The flavor difference between plain water and mint-infused water is pretty amazing.

It really only takes a few sprigs, too. Have you ever noticed how you feel when you don't drink enough water? I know that being dehydrated can make me feel tired, sluggish, achy, and unenthusiastic about the day.

When I drink water throughout the day, I feel energized. It benefits our whole bodies, including our brains. Fresh mint can be grown at home it tends to take over, so I keep mine in a pot on our deck or found at your local farmers market or grocery store.

It may feel like a big splurge to buy a little pack of fresh mint for a few dollars, yet the benefits of drinking more water and really enjoying it are huge - and it's far less expensive than soda or sparkling water. Try it - it's so worth it! I like to fill a large pitcher with filtered water and a few sprigs of fresh mint and keep it with me to fill my glass throughout the day.

If you want to conserve on how much mint you use, you can alternatively place a few mint leaves in a glass or water bottle if you're on the go and have another water source you can easily fill it with.

The key is to make it easy to keep drinking the water or it may not happen. And you're going to want it to happen because mint water is so delicious! Enjoy nibbling on a mint leaf now and then - an extra perk! It's important to wash anything that's going into your water well.

Wash your hands and produce well; soaking fruit and veggies for 5 minutes and then rinsing can help remove anything that shouldn't be in your drinking water. Be sure to drink water with fresh produce in it within two hours. If you're not going to be done by then, place it in your fridge until you're ready to drink more.

You can keep a pitcherful in the fridge and just keep pouring it into a glass when needed; it will stay nice and cool that way.