Balancing alcohol consumption -
You already know how important it is to have a scheduled set of goals and expectations regarding your workouts. Well, that same notion can be applied to your drinking habits.
Before you paint the town red, be sure to have a game plan regarding the amount of drinks you consume and which drinks you choose. Below are the definitions of a standard drink according to the CDC :. In terms of mixers, opt for lean alternatives like diet cola or seltzer to minimize the calories without skimping on the booze.
This can help lessen the caloric impact of each drink on your diet. Now more than ever, there are plenty of non-alcoholic options out there that can give the same tastes and aromas of their alcoholic counterparts without the worry of sleep deprivation and other booze-based negatives.
Or, of course, the buzz. In the beer sector, breweries like Athletic Brewing are diving deeper into the category offering up plenty of craft options to keep your evening festivities well hydrated without sacrificing your training.
But if you want a beer with dinner or something to hold in your hand at the party but without the hangover, this could be a great option for you. As stated previously, alcohol can have a negative affect on your sleep patterns. Drinking moderately if you're otherwise healthy may be a risk you're willing to take.
But heavy drinking carries a much higher risk even for those without other health concerns. Be sure to ask your healthcare professional about what's right for your health and safety. There is a problem with information submitted for this request.
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Products and services. Alcohol use: Weighing risks and benefits Drinking alcohol is a health risk regardless of the amount. By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Rethinking drinking: Alcohol and your health.
National Institute on Alcohol Abuse and Alcoholism. Accessed Jan. Department of Health and Human Services and U. Department of Agriculture. Scientific Report of the Dietary Guidelines Advisory Committee. Alcoholic beverages.
Canada's guidance on alcohol and health. Canadian Centre on Substance Use and Addiction. Science around moderate alcohol consumption. Centers for Disease Control and Prevention.
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In many other areas of health advice there is happy alignment between health organisations: obesity and smoking being obvious examples.
But in the case of alcohol, what protects you against cancer is not necessarily best for your heart. This means people have to negotiate this tricky path without clear signposts. This advice is population-based, so any individual risk has to be overlaid on top of it.
But it is a good start point for guidance. Finally, the question of how much alcohol would minimise the overall risk of dying prematurely is different to asking what role alcohol plays in the development of disease.
Most public health advice about alcohol, including that outlined above, recommends upper limits of alcohol consumption but does not actually encourage drinking. But the evidence, in fact, goes a bit further. Taking individual risks and priorities into account, it indicates that for people in industrialised countries who have reached a later stage in their life, drinking at least some alcohol but not too much is likely to minimise the overall risk of premature death.
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