Essential oils for respiratory health -
The essential oils, blends, and roll-ons in this collection can help you breathe more easily. The essential oils , blends , and roll-ons in this collection can help you breathe more easily.
Essential oils for respiratory health contain plant compounds with medicinal benefits, like cineole, thymol, and menthol. Research indicates these compounds help with coughing, congestion, and may help boost the immune system against antibiotic-resistant bacteria.
When you use essential oils for respiratory infection, the oils can act as a natural expectorant. This means they help loosen phlegm and mucus so you can breathe more easily.
You can add drops of your favorite essential oil for respiratory health to a diffuser, dilute with a carrier oil for topical application, or add to a warm bath and relax as you inhale the aromatic steam.
Rocky Mountain Oils also offers several prediluted roll-ons for your convenience. From Peppermint , Thyme , Rosemary , and Lavender to our unique blends like Deep Breathe and Breathe Ease, our essential oils for respiratory health can help you and your family breathe better.
Use them during cold and flu season or any time of the year to support lung health. Add me to your email list. Essential Oils For Respiratory Health Support your respiratory system and lung health with our collection of Respiratory Essential Oils.
Sort by: Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. Lavender Essential Oil. Add to Cart. Peppermint Essential Oil - 15ml. Breathe Ease Essential Oil Blend Sharp, menthol-like scent; clears congestion, eases muscles.
Rosemary Essential Oil - 15ml. Herbaceous, woodsy; promotes hair growth; relieves sore muscle. Eucalyptus radiata Essential Oil Deep Breathe Essential Oil Blend. Woodsy, herbaceous; soothes sore throats and calms coughing. Lavender Essential Oil with Drop Organic Peppermint Essential Oil.
USDA-Certified; Sweet, minty aroma; may help with stomach aches. Organic Eucalyptus Essential Oil. USDA-Certified; menthol-like; provides respiratory support. Thyme Essential Oil. Fresh, herbal aroma; reduces stress; provides relief from PMS.
Pine Essential Oil Pine Oil. Like with cinnamon oil, try inhaling diluted rosemary oil for relief. You may find that nutmeg essential oil makes a difference when suffering from respiratory conditions.
A study found that inhaling nutmeg or nutmeg-derived oils decreased respiratory tract fluid in rabbits. Try adding nutmeg essential oil to your diffuser to see if it helps your cough. Adjust the amount of nutmeg oil you diffuse based on the results of your congestion relief.
Nutmeg helps loosen secretions an expectorant. You may find that bergamot oil relieves congestion. It contains the molecule camphene. Inhaling camphene is linked to helping relieve respiratory tract fluid, according to a study. Like nutmeg and bergamot, cypress oil contains camphene.
This molecule may help reduce respiratory congestion if inhaled. Fill a bowl with warm water and add a few drops of cypress oil to see if it has any affect on your cough and congestion.
A study found that thyme could be used as an antimicrobial agent for respiratory conditions. Researchers studied thyme and other essential oils to determine the best way to use them to fight respiratory tract pathogens.
The study concluded that thyme should be diffused rapidly in a high concentration for a short period of time. Geranium extract is connected to helping with infections in the upper respiratory tract, including bronchitis.
Researchers looked at several studies that measured the effect of geranium extract with coughs. All but one study showed a connection between the use of geranium extract and the relief of cough symptoms. Look into geranium extracts or try a few drops of geranium oil in your diffuser or some diluted in oil in the bath to see if it helps relieve your cough and other associated symptoms.
This common herb contains menthol. Many people use this essential oil for relief of congestion, although there is a lack of evidence that it actually helps. A study concluded that the inhalation of menthol does not actually relieve symptoms, but people who inhale it feel better anyway.
To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water.
Your cough may be a symptom of asthma. You may find that lavender essential oil helps your asthma symptoms. One study indicates that lavender oil inhalation inhibited airway resistance caused by bronchial asthma.
Try inhaling lavender with steam inhalation, a diffuser, or diluted and put in a warm bath to see if it can help your cough. Essential oils can be dispensed in a variety of ways.
Oils in their pure form are very potent and generally require some type of dilution prior to their use. Do not apply essential oils directly to the skin. Mix them in a carrier oil. Usually the recipe is 3 to 5 drops in a carrier oils such sweet almond, olive, or warmed coconut oil.
Methods to dilute essential oils include:. You may wish to inhale essential oils from the bottle directly, but only do this for a brief amount of time because of their potency.
You should never ingest essential oils. Essential oils should be used with caution. The U. Food and Drug Administration does not oversee the production of essential oil products, so the quality and contents of the oils can vary. There are no specific medically endorsed dosages for essential oils.
Therefore, you should discuss your use of essential oils with your doctor to ensure they are not interfering with other health conditions. Check in with your doctor if you are pregnant, breast-feeding, or taking other medications before using essential oils.
Do not put off seeing your doctor for a serious cough. Essential oils may give you some relief at home, but serious or persistent symptoms require a medical review and diagnosis. Essential oils affect children differently and have not been studied. Talk to your doctor before you begin using essential oils with your kids.
Pregnant and breastfeeding women have not been studied and extra care should be taken when using essential oils. Use oils that have been proven to be safe for infants, children, and pregnant and breastfeeding women, children, and babies.
It may be beneficial to try essential oils to relieve your cough. Be mindful that there is a lack of definitive research on this method of treatment. Use caution when using essential oils and make sure to dilute them appropriately.
Introduce only one essential oil at a time. Never delay medical treatment if your cough is severe or you have other associated symptoms. Try one of the methods of using essential oils in this article to treat a medical condition or to improve the quality of your life.
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