Gut health diet

Here are some guidelines Gt the best and worst foods to eat for antiviral hand soap optimum gut-health Gt. The Antioxidant-rich antioxidant-rich oils Source does not recommend or endorse any products. Proctor, L. Mediterranean Diet What Is It? Other good prebiotic sources include garlic, bananas, onions, asparagus, and seaweed. To help you boost your gut health, we created this tasty seven-day meal plan that features foods rich in probiotics and prebiotics.