this could be a sign of IBS. If sikn are struggling with dark Gut health and skin health Freshly Extracted Orange your eyes, it bealth be Gut health and skin health sign of skln problems. There are many foods that help support a healthy microbiome, including kefir, fermented vegetables, and certain types of fats like coconut oil and cod liver oil. The microbiome plays an important role in a "wide variety of skin disorders," from acne to dandruff and even skin canceraccording to a study.

Gut health and skin health -

Although the research is in its infancy, it continues to point toward the gut-brain-skin connection. Additional data suggest that how much of what we eat or the supplements we take can affect our skin health—which leads us to explore the world of prebiotics and probiotics, and how they affect gut health to help us absorb these nutrients.

This opens the door to the gut-skin axis and how it can affect our skin regarding inflammatory response diseases such as eczema, psoriasis, vitiligo, and acne. The gastrointestinal tract contains microorganisms such as bacteria, viruses, and protozoa.

Collectively, such microorganisms make up what is termed the gut microbiota, microbiome, or intestinal microflora. Their makeup and activity can play a significant role in health and disease. The balance of the microbiome on the skin and in our gut is an essential front line of defense, protecting us from germs.

A good equilibrium helps break down food, releasing energy and vitamins to keep the body healthy. Since the body must coexist with the microbiome, it plays a crucial role in keeping our skin healthy. However, the body is exposed to daily external factors that can disrupt the homogeneous environment for optimal health.

For example, disruptions from such causes as processed foods, antibiotics, stress, infection, disease, and exogenous organisms can drastically change the composition and activity of the gut microbiota. Recent research and literature reviews point to a solid relationship between the gut-brain-skin axis and the gut microbiome balance vital to maintaining health and optimal immunity.

In addition, a chronic unhealthy mix of microorganisms can lead to leaky gut syndrome, weakening the intestinal wall—an issue already linked to asthma and eczema. The American diet has changed drastically since the introduction of processed foods.

Adding a prebiotic and a probiotic can assist in creating a homogeneous environment of microorganisms in the gut. Breaking down the benefits of each aids understanding of why taking both is much more beneficial than taking either by itself.

The fermentation process in the gut is important; prebiotics act as a primary carbon source in this metabolic process and the growth of beneficial bacteria such as bifidobacteria and lactobacilli. Overall, the health benefits of prebiotic dietary fibers can affect gut barrier permeability, decrease pathogenic bacteria populations and allergy risks, increase calcium absorption, and improve immune system defense.

Examples include nondigestible specialized plant fibers such as spirulina, fructans, galacto-oligosaccharides, pectin, resistant starch, and rhamnose. They naturally exist in different dietary food products, including asparagus, sugar beet, garlic, chicory, onion, Jerusalem artichoke Helianthus tuberosus , wheat, honey, banana, barley, tomato, rye, soybean, human and cow milk, peas, beans, and, recently, seaweeds and microalgae.

Research has found that the oral administration of microalgae can modulate the gut microbiota, activate the immune system in the gut, and have powerful anti-inflammatory benefits. Live beneficial bacteria make up the definition of probiotics and are known to improve digestive health.

Familiar probiotic foods include yogurt, kefir, sauerkraut, kombucha, pickles, sourdough, and miso. However, many more exist and are now widespread in supplement form, which may confuse the individual because certain strains of these supplements may do more harm than good. Knowing what strain is best for the condition is essential and the strain must have been shown to be effective in clinical trials.

The most common are Lactobacillus and Bifidobacterium, but specific strains for treating certain conditions, such as acne, include Lactobacillus rhamnosus SP1. Other strains in the 7 core genera of microbial organisms include Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus.

Probiotics can be helpful as they are known to help digest food and fight off pathogens. In addition, clinical trials have shown probiotics to be beneficial in preventing allergies in children and atopic dermatitis.

Probiotics differ from prebiotics because they contain live organisms and may need special storage. But, overall, they are found to be safe. Many patients are more conscious about their diet, which supports their gut and digestive health.

As clinicians, we are at the front line of this discussion regarding skin health. Research shows that a healthy balance of gut microbiota is required for optimal skin health, creating metabolic and immune homeostasis. More research points to how compositional gut microbiota changes have been linked with exacerbating inflammatory skin diseases such as eczema, psoriasis, and more.

Daily prebiotics and probiotics help keep a homogenous microorganism environment for optimal skin health. This article originally appeared on Dermatology Times. Birch Triterpenes FDA Approved for Epidermolysis Bullosa in Pediatric Patients. The gut health connection.

So how do we ensure that the good bacteria is winning the tug of war? Eat wholefoods: Eating well encourages the growth of good bacteria. Try to go the low HI approach — opt for low human intervention foods. That means eating plenty of whole foods that are provided by nature, not foods that are tainted by human hands or processed in a lab.

De-stress : Yoga, meditation, walking, loving and being kind to yourself all help encourage beneficial flora. They are not big fans of stress. Probiotics: The proven strains of good bacteria include Lactobacillus and Bifidobacterium species.

You can find them in yoghurts and probiotic drinks but be careful that those products are not also full of gut-depleting sugar. Probiotic supplements can be helpful but I am also a big fan of consuming lacto-fermented foods as found in The Beauty Chef range to get natural viable bacteria into the belly.

Lacto-fermented foods: Have you ever wondered why women from Eastern Europe and Asia have radiant skin? The answer may lie in sauerkraut, kefir, kimchi and miso.

These are lacto-fermented foods. The lacto-fermentation process different to other fermentation processes such as alcohol fermentation creates a broad range of beneficial bacteria.

The proliferation of lactobacilli in lacto-fermented vegetables, such as sauerkraut for example, predigests the cabbage making digestion easier and nutrients more available for the body to utilise.

The process also creates good bacteria that helps to re-colonise the gut. Studies show that consuming lacto-fermented foods can influence both mood and acne by reducing systemic inflammation, and probiotics can help eliminate disease-promoting pathogenic bacteria in the gut.

Growing medical and scientific research correlate gut health with skin health. For example, studies show that a lack of hydrochloric acid in the gut can contribute to acne and rosacea.

Tips to improve gut health. Eat low HI — low human intervention foods. Eat foods rich in prebiotics. Prebiotics help boost the growth of friendly bacteria. These include non-digestible food substances found in asparagus, bananas, endive, chicory, garlic, globe and jerusalem artichokes, kefir, leeks, onions as well as foods rich in soluble fibre.

Eat probiotic-rich, lacto-fermented foods such as sauerkraut, kefir and yoghurt. The combination of prebiotics and probiotics helps promote a healthy gut more than either consumed alone. If your gut is in bad repair, it may take a while for it to heal and get your own digestive enzymes working efficiently.

Digestive enzymes may be helpful for a period of time. When there are imbalances in the gut, it releases what is called pro-inflammatory cytokines throughout the body. Since the skin is the largest organ in the body, it reacts to the pro-inflammatory cytokines in various ways.

An unhealthy gut can be tied to a number of symptoms within the body. An upset stomach. this could be a sign of IBS. IBS is a common condition affecting the large intestines and can be caused by a gut imbalance. Chronic fatigue may also be a sign of imbalances in the gut microbiome.

Fatigue is oftentimes found in those with IBS. Unintentional weight gain or loss. An overgrowth of bacteria in the gut can be linked to unintentional weight changes. High fat diets and carbohydrates may promote intestinal bacteria that could throw off the normal, healthy balance.

Skin Irritation. A few common skin concerns that might come with an unhealthy gut include but are not limited to eczema, dry skin, acne, sagging of the skin, and an overall breakdown of collagen. If you are experiencing any of the symptoms we described above, we recommend consulting a healthcare professional.

There are also a few way you can try improving your gut health in your day to day lifestyle:. Eat a High-Fiber Diet Your diet is one of the best and easiest changes you can make for your overall gut health. High fiber foods are beneficial to the quality of the bacteria in the gut. In addition, fiber can lower the pH of the colon and limit any harmful microbes that might be growing.

A few ideas for high-fiber foods: bananas, nuts, whole grains, and legumes. Moderation is still key here - too much of anything is never good.

Probiotics are a natural, good bacteria that help improve your health from the inside out - which is our overall goal here! You can incorporate probiotics in supplement or food form.

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