Anti-cancer superfoods -
Not only might it help inhibit cancer cells from multiplying, but there is some evidence that it can also help decrease the spread of carcinogenic cells.
A University of California Riverside study presented to the American Society for Cell Biology showed that pomegranate juice inhibits proteins associated with cancer spread — without causing additional side effects.
Pomegranate can have a strong taste, which may be a problem for some cancer patients, whose taste buds can change as a result of treatment.
If drinking this dark crimson juice straight is unpalatable to you, try one of the following methods to incorporate it into your diet:. Pomegranate juice is also rich in vitamin C, and studies have continued to show encouraging results in both breast cancer and prostate cancer patients.
As with any juice, look for the purest available, avoiding additive sweeteners. While still in early stages of clinical trials, research on the effects of the spice turmeric also known as curcumin is gaining attention by the Mayo Clinic and others regarding prevention and treatment of various types of cancer.
This spice is found in many Asian and Middle Eastern recipes, and it often gives curry its golden hue. The spice contains two enzymes known to decrease inflammation and is often used to ease digestive problems.
As it is thought to decrease risks for blood clots, patients on blood thinners may need to avoid large quantities of this spice. It can also inhibit some other medications — including several common breast cancer chemotherapy drugs — so it is extremely important to discuss its effects with your doctor or other medical staff before increasing your intake of turmeric.
Turmeric seems to go especially well with some of the cruciferous vegetables mentioned above. Some common ways to include turmeric in your diet include:. Turmeric is growing more common as its health benefits continue to be revealed. There are a lot of great recipes out there that include turmeric, so it should be something that can be easily incorporated into your diet.
Tea is the second most popular drink in the world, and throughout the centuries it appears to have traveled hand-in-hand with medicinal treatments. Today, researchers are starting to put together the health benefits of tea, especially green teas.
The Journal of Oncology has published research indicating that consumption of green tea correlates with a decreased risk of colon, prostate, lung, esophageal, and other cancers. There is also significant evidence that green tea can actually prevent the spread of cancers.
Green tea also helps patients curb caffeine consumption, as it generally has lower levels of caffeine than both coffee and black tea.
Caffeine can often further complicate sleep patterns, which may be messed up already due to chemotherapy and other treatments. The most obvious way to consume green tea is as a drink. It can also be added to recipes, most commonly by steeping a bag or two in water that is then used for other things, such as to make rice or oatmeal.
Note that there is inconclusive evidence about the benefits of matcha, a powdered form of green tea that is often dissolved rather than steeped. If you are looking for the benefits of green tea, your best bet is to steep a bag in water, rather than using the powdery matcha in drinks or as an ingredient in foods.
While researchers have shown that these superfoods can help prevent or even reduce the effects of cancer, it is important to remember that diet is not the only factor when it comes to cancer diagnosis and treatment. Cancer can develop for many different reasons — from environmental factors such as exposure to asbestos or too much sun, to genetic or other factors — and eating these foods will not reduce that risk completely.
Nonetheless, incorporating these foods into your diet, whether you have mesothelioma , another form of cancer, or even no cancer at all, is still a great idea. A balanced diet incorporating these superfoods goes a long way in supporting overall health, and it can provide energy and comfort throughout your cancer treatment.
Just be sure to eat the foods themselves, rather than trying to get the same benefit from supplements, which are not well absorbed by the body. Garlic and Onions Forget the fables about warding off evil.
Such vegetables include: Garlic Onions including shallots Scallions Leeks Chives Most studies steer patients toward consumption of raw garlic for the greatest benefit. Dark Leafy Greens and Other Cruciferous Vegetables You knew the green stuff would be here somewhere, as mothers and doctors alike seem to always remind people to eat their green vegetables.
Dark Leafy Greens Arugula Bok choy Cabbage Collards Kale Mustard greens Wasabi leaf and stem Watercress Other Cruciferous Vegetables Broccoli Brussels sprouts Cauliflower Horseradish Radishes Rutabaga Turnips Not a fan of raw or cooked greens?
Ginger Cancer patients — especially those undergoing treatments triggering nausea side effects — have been singing the praises of ginger for years.
A few ideas on how to do it include: Chop it up and add it to your favorite recipe Brew it with a nice mug of tea Chew a piece of raw ginger like gum Any of these approaches can go a long way in helping to overcome treatment side effects. Pomegranate Juice Pomegranates are an ancient fruit with a long history of possible medicinal uses.
If drinking this dark crimson juice straight is unpalatable to you, try one of the following methods to incorporate it into your diet: Enjoy it with sparkling water to make a spritzer Add it to a cup of tea it seems to go especially well in iced teas Incorporate it into a vinaigrette salad dressing or barbecue sauce Add it to smoothies with other fruits Pomegranate juice is also rich in vitamin C, and studies have continued to show encouraging results in both breast cancer and prostate cancer patients.
Turmeric Curcumin While still in early stages of clinical trials, research on the effects of the spice turmeric also known as curcumin is gaining attention by the Mayo Clinic and others regarding prevention and treatment of various types of cancer.
These studies suggest that including a few servings of citrus fruits in your diet each week may lower your risk of developing certain types of cancer.
More studies are needed on how citrus fruits specifically affect cancer development. Summary Studies have found that a higher intake of citrus fruits could decrease the risk of certain types of cancers, including pancreatic and stomach cancers, along with cancers of the digestive and upper respiratory tracts.
Some research has shown that it may even help decrease cancer growth and help kill off cancer cells. In one study, 32 women with breast cancer received either a flaxseed muffin daily or a placebo for over a month.
At the end of the study, the flaxseed group had decreased levels of specific markers that measure tumor growth, as well as an increase in cancer cell death In another study, men with prostate cancer were treated with flaxseed, which was found to reduce the growth and spread of cancer cells Flaxseed is high in fiber, which other studies have found to be protective against colorectal cancer 7 , 8 , 9.
Try adding one tablespoon 10 grams of ground flaxseed into your diet each day by mixing it into smoothies, sprinkling it over cereal and yogurt, or adding it to your favorite baked goods. Summary Some studies have found that flaxseed may reduce cancer growth in breast and prostate cancers.
It is also high in fiber, which may decrease the risk of colorectal cancer. Lycopene is a compound found in tomatoes that is responsible for its vibrant red color as well as its anticancer properties.
Several studies have found that an increased intake of lycopene and tomatoes could lead to a reduced risk of prostate cancer. A review of 17 studies also found that a higher intake of raw tomatoes, cooked tomatoes and lycopene were all associated with a reduced risk of prostate cancer Another study of 47, people found that a greater intake of tomato sauce, in particular, was linked to a lower risk of developing prostate cancer To help increase your intake, include a serving or two of tomatoes in your diet each day by adding them to sandwiches, salads, sauces or pasta dishes.
Summary Some studies have found that a higher intake of tomatoes and lycopene could reduce the risk of prostate cancer.
However, more studies are needed. The active component in garlic is allicin, a compound that has been shown to kill off cancer cells in multiple test-tube studies 40 , 41 , Several studies have found an association between garlic intake and a lower risk of certain types of cancer.
One study of , participants found that those who ate lots of Allium vegetables, such as garlic, onions, leeks and shallots, had a lower risk of stomach cancer than those who rarely consumed them A study of men showed that a higher intake of garlic was associated with a reduced risk of prostate cancer Another study found that participants who ate lots of garlic, as well as fruit, deep yellow vegetables, dark green vegetables and onions, were less likely to develop colorectal tumors.
However, this study did not isolate the effects of garlic Based on these findings, including 2—5 grams approximately one clove of fresh garlic into your diet per day can help you take advantage of its health-promoting properties.
However, despite the promising results showing an association between garlic and a reduced risk of cancer, more studies are needed to examine whether other factors play a role. Summary Garlic contains allicin, a compound that has been shown to kill cancer cells in test-tube studies.
Studies have found that eating more garlic could lead to decreased risks of stomach, prostate and colorectal cancers. Some research suggests that including a few servings of fish in your diet each week may reduce your risk of cancer.
One large study showed that a higher intake of fish was associated with a lower risk of digestive tract cancer Another study that followed , adults found that eating more fish decreased the risk of developing colorectal cancer, while red and processed meats actually increased the risk In particular, fatty fish like salmon, mackerel and anchovies contain important nutrients such as vitamin D and omega-3 fatty acids that have been linked to a lower risk of cancer.
For example, having adequate levels of vitamin D is believed to protect against and reduce the risk of cancer In addition, omega-3 fatty acids are thought to block the development of the disease Aim for two servings of fatty fish per week to get a hearty dose of omega-3 fatty acids and vitamin D, and to maximize the potential health benefits of these nutrients.
Still, more research is needed to determine how fatty fish consumption may directly influence the risk of cancer in humans. Summary Fish consumption may decrease the risk of cancer. Fatty fish contains vitamin D and omega-3 fatty acids, two nutrients that are believed to protect against cancer.
As new research continues to emerge, it has become increasingly clear that your diet can have a major impact on your risk of cancer. Although there are many foods that have potential to reduce the spread and growth of cancer cells, current research is limited to test-tube, animal and observational studies.
More studies are needed to understand how these foods may directly affect cancer development in humans. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article is based on scientific evidence, written by experts and fact checked by experts.
Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references.
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By Rachael Ajmera, MS, RD — Updated on March 24, Share on Pinterest. Olive Oil. Citrus Fruits. Fatty Fish. The Bottom Line. How we reviewed this article: History. Mar 24, Written By Rachael Ajmera, MS, RD. Dec 18, Written By Rachael Ajmera, MS, RD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts.
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According Rejuvenation practices the American Cancer Society, nearly 1. What can you do to Herbal body cleanse your superfoodz of developing Anti-cwncer There is so much Anti-cancer superfoods out there on the many foods that fight cancer. Try incorporating some of the five foods listed below that contain many beneficial properties, including cancer-fighting properties. Legumes Dry beans and lentils contain folate, a B vitamin shown to decrease pancreatic cancer risk, and antioxidants that prevent cell damage that can lead to cancer. Superfoofs people refer to Anti-cancef, fatty fish, walnuts, and Herbal body cleanse Anhi-cancer as cancer-fighting BMI calculator. No single food protects people against cancer, but Herbal body cleanse foods contain nutrients Anti-cancer superfoods may help reduce the risk as part duperfoods a balanced diet. Consuming a varied Herbal body cleanse that includes the items mentioned below may help keep a person healthy and reduce their risk of cancer. It is worth noting that polyphenolsresveratrolvitamin Cand other nutrients are present in many plant-based foods, so this list is not exclusive. This article looks at some foods that may lower the risk of cancer. It also explains the science that supports these claims. Polyphenols are plant-based compounds that may help to prevent inflammationcardiovascular diseaseand infections.
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