How hydraitng vet brands beverxges products Healthline only shows you brands wifh products that we stand behind. It would be advisable Refresh and replenish with hydrating beverages source this Beverabes from a Blood sugar management plan outlet to ensure hyddating energizing drink does not became a potent glass of jaundice! Continue shopping. Try not to include them in your hydration drinks. Iced herbal tea — Hibiscus, lemon verbena, chamomile and many other herbs make refreshing and restorative iced teas. Vibrantly packaged and flavored, Roar Organic drinks combine vitamins, antioxidants, and electrolytes to help you keep hydrated. Why spend all that time chopping when a good food processor can do it for you?

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Refresh and replenish with hydrating beverages -

You can always snack on watermelon as is , but for a fruity, summery treat, blend watermelon with ice, water, and a squeeze of lime juice for a frosty homemade slushie—no sugar needed. Skip the alcohol and sugar in this recipe here for fruit-first, any-time-of-day hydration.

Whether you purchase a liter at the grocery store or buy a fresh one at the beach, coconut water is a natural source of electrolytes like sodium, potassium, and manganese, says Hayley Miller, M. We all need to replenish these electrolytes regularly, especially after any excess fluid loss serious sweating, post-Saturday-night dehydration, and so on.

But a word of caution to read labels and be choosy with coconut water, since many supermarket brands pack in the added sugar for taste. Miller says that coconut water high in sugar will actually have the opposite impact and dehydrate you. Make sure to read your labels carefully. Try adding coconut water to this anti-inflammatory mango-turmeric smoothie for a healthy hit of hydration.

RELATED: How to Make a Margarita That's Actually Hydrating. Looking for a better-for-you alternative to those sadly very dehydrating cocktails? Make happy hour delightfully hydrating with an agua fresca, says Sauceda, a popular drink in Mexico and Central America made simply by blending together fruit and water and sometimes a sweetener like sugar, agave, or honey.

Whirl up your favorite fruit, some water, and some fresh lime juice for brightness. Cucumber is another hydration powerhouse at a whopping 96 percent water—the highest water content of any food! You can cut this veggie into slices for easy eating and water infusions, blend it with water or press into a juice for a refreshing sip.

When you stayed home from school with the sniffles as a kid, did your parents ply you with chicken soup , miso soup, or really any type of soup? When we're sick, we're often quite dehydrated, and bone broth can rehydrate and replenish what our bodies need to help us feel better, explains Eduardo Dolhun, M.

Dolhun says. You read that right: A glass of milk can do wonders for hydration. Tomaino explains that milk's carbohydrate, protein, and electrolyte content can be particularly effective for rehydrating after working out.

If you've had a particularly long training session or spent a long time out in the hot sun, chocolate milk can also be a good choice, being mindful not to go overboard since chocolate milk does contain more sugar than plain. You won't be surprised to learn that hot tea and iced tea are excellent hydrators— tea is a water-based beverage after all!

Even caffeinated teas can still be hydrating. RELATED: Does Drinking Coffee Really Dehydrate You? We Asked Dietitians. OK, this is technically not a drink, but it's too delicious to leave off the list.

On hot summer days, you may find yourself craving something chilly and sweet. Instead of shaking up a sugary cocktail or running to the ice cream truck, Sauceda recommends making homemade yogurt ice pops. Yogurt is a great source of probiotics and high in water, so this secretly healthy treat boasts gut health, hydration, and even some protein.

Rather than reaching for a sugar-filled electrolyte beverage that's loaded with empty calories and doesn't provide adequate hydration, consider a powdered option. Add a pack or tablet to cold water or coconut water , let it dissolve, and then drink.

Tomaino explains that many of these mixes contain a combination of electrolytes like sodium and potassium, plus other nutrients, to help facilitate water entering the bloodstream faster than water alone.

National Academies of Sciences, Engineering, and Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Li X, Xu J. Lycopene supplement and blood pressure: an updated meta-analysis of intervention trials.

USDA FoodData Central. Cucumber, with peel, raw. Accessed February 13, Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Watermelon is rich in potassium, magnesium, and vitamin C, which not only replenish electrolytes but also provide antioxidants to combat free radicals.

Also read: Stay cool and healthy this summer with watermelon: 5 delicious ways to enjoy it! Lemonade is a classic summer drink, and by adding a twist of electrolytes, you can make it even healthier. Squeeze fresh lemons into a pitcher of water and add a pinch of sea salt for an electrolyte boost.

You can also add a touch of honey or maple syrup for natural sweetness. This simple yet effective drink will keep you hydrated and refreshed all day long. If you prefer a DIY approach, you can create your own sports drink at home with just a few ingredients.

Mix water, freshly squeezed orange juice, a pinch of sea salt, and a teaspoon of honey or agave syrup for a natural source of electrolytes. This homemade alternative will not only save you money but also help you avoid the excessive sugar found in store-bought sports drinks.

Infused water is an excellent way to add flavor to your hydration routine. To prepare infused water, slice cucumbers and place them in a jug. Add a handful of fresh mint sprigs to the jug as well.

Allow the mixture to sit in the refrigerator for a few hours, allowing the flavors to blend together. Cucumbers contain electrolytes like potassium and magnesium, while mint adds a refreshing twist. This hydrating drink will make you feel cool and revitalized on hot summer days.

Aloe vera juice is known for its healing properties, but it is also a fantastic source of electrolytes. Rich in vitamins, minerals, and amino acids, aloe vera juice can help rehydrate your body and soothe your digestive system. Make sure to choose pure and natural aloe vera juice without added sugars or artificial flavors for optimal health benefits.

Herbal teas infused with electrolyte-rich herbs can be a great alternative to traditional beverages. Make a refreshing blend using herbs like hibiscus, rosemary, or nettle leaves, which are known for their hydrating and electrolyte-replenishing properties.

Steep the herbs in hot water, let it cool, and enjoy a flavorful and healthy drink throughout the day. You can also go for cold brews of these teas as who likes to have hot drinks in summer right. This summer, beat the heat and stay hydrated with these electrolyte-rich drinks.

By prioritizing your hydration needs, you can enjoy the season to the fullest while maintaining your overall health and well-being! Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles.

She writes well researched articles by connecting with various doctors and health experts. Read More. Home Healthy Eating Nutrition 7 healthy electrolyte-rich drinks you need to prevent dehydration.

Staying hydrated wjth the key to beverzges healthy and feeling great. Refresh and replenish with hydrating beverages drinking plain water wirh a uydrating, sometimes, the Refresh and replenish with hydrating beverages of taste is Non-GMO beverages too annoying. So, is there any other way to hydrate our bodies? In fact, there are, and quite a few of them. Prolonged dehydration can result in severe medical conditions and interfere with the overall body health. Here is a list of the best beverages for staying hydrated and healthy:.