Related Articles. Healhh Mayo Clinic reports Muscle recovery nutrition doing so can Healthy low glycemic the number of calories you Heart health maintenance while working helth. Take the stairs instead of heealth elevator. Take Action. Heart Attack. Talk to your doctor about the signs of heart attack most often present in men and those most often present in women. Your health care professional may recommend lifestyle changes and medication to lower your LDL if you have an increased risk for heart disease or stroke.

Heart health maintenance -

For example, if you weigh pounds, that would mean losing 10 to 20 pounds. Find out how to control your weight. Call QUIT-NOW for free support and to set up your plan for quitting.

Get more information about quitting smoking. Avoiding secondhand smoke is important, too — so keep your home smoke-free. If you have guests who smoke, ask them to smoke outside. Managing stress can help prevent serious health problems like heart disease, depression, and high blood pressure.

Deep breathing and meditation are good ways to relax and manage stress. Get more ideas for how to manage stress. This content on heart disease was adapted from materials from the National Heart, Lung, and Blood Institute.

Reviewed by: Paula T. Einhorn, M. Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website.

Department of Health and Human Services Office of Disease Prevention and Health Promotion. MyHealthfinder Health Conditions Heart Health Keep Your Heart Healthy. Health Conditions Keep Your Heart Healthy. The Basics Take Action.

What Is Heart Disease? Take Action. Take Action Signs of a Heart Attack What is a heart attack? When to Call Call right away if you or someone else has signs of a heart attack. Know Your Numbers Take steps today to lower your risk for heart disease.

Control your cholesterol and blood pressure. Get your cholesterol checked. Get your blood pressure checked.

Ask your doctor about taking aspirin every day. Studies suggest that inactivity is a major risk factor for heart disease, just like high blood pressure, high blood cholesterol, and smoking.

For people who have coronary heart disease, regular aerobic activity helps the heart work better. It also may reduce the risk of a second heart attack in people who already have had heart attacks.

Vigorous aerobic activity may not be safe for people who have heart disease. Ask your doctor what types of activity are safe for you.

They can provide more information about recommended physical activities and steps to begin adding physical activity into your routine. Physically active adults are at lower risk for declines in cognitive function as they get older. Physically active children, teens, and older adults show improved cognition.

Children show improved cognition after one session of physical activity. Physically active children, teens, and adults are at lower risk for depression than their peers.

Physical activity can also decrease feelings of anxiety, and regular activity can reduce long-term feelings and signs of anxiety.

It also makes it easier to do daily tasks, such as climbing stairs and shopping. It can also lead to better sleep and overall quality of life. This tip sheet offers simple ideas on how to incorporate physical activity into your daily routine and how a healthy diet can help lower or control heart disease risk factors.

Physical Activity and Your Heart. What Is Physical Activity? Types Benefits Risks Recommendations Getting Started and Staying Active.

We can do many things to maintain our bodies to help prevent heart disease. And these important things will work to increase your heart health and:. Tobacco use is the number one preventable cause of death. Our bodies do not need nicotine or any of the other chemicals linked with smoking and tobacco.

Stopping smoking will not only reduce your risk of heart disease, but also your risk of cancer, emphysema, and chronic obstruction pulmonary disease.

This will help in many areas. First, a healthy diet will help you maintain a healthy weight or could help you lose pounds if needed. Obesity is now the number two preventable cause of death in the United States. Second, a healthy diet will help lower cholesterol levels and blood pressure which are both major risk factors for heart disease.

And finally, a healthy diet will also help control high blood sugar if you have diabetes. Many fad diets being marketed in the media are not healthy. You need to limit or eliminate processed foods. You have more control if you prepare the food yourself.

Use locally grown foods whenever possible, and shop the outside aisles of your local supermarkets. See your physician before you start an exercise plan, especially if you have any risk factors for heart disease.

The intensity of exercise should make you a little short of breath, but you should be able to carry on a conversation. If you can sing along with your MP3 player, you need to pick up the pace.

Mwintenance regular physical activity to help Fat intake and cholesterol maintain a Maintenanc weight Mindful cooking lower your hdalth pressure, cholesterol, and blood sugar levels. By living Heart health maintenance healthy kaintenance, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack. Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Find healthy, seasonal recipes on the Million Hearts ® Recipes for a Heart-Healthy Lifestyle page.