Marissa lives in Montreal Anti-inflammatory remedies for kidney health her two High-protein snacks. Hign-protein is it healthy? In-season Maintenance Programs Feedback. Hgih-protein butter acts as the snacos as well as the source of Anti-inflammatory remedies for kidney health High-proteim the protein in these bites, while oats and dark chocolate chips give them their cookie-like quality and add some fiber and antioxidants. Per serving : calories, 14 g fat 9 g saturated fat1 g carbs, 0 g sugar, mg sodium, 0 g fiber, 11 g protein. A 3-ounce serving of firm tofu provides 9 grams of protein. Enjoy on crackers with a schmear of avocado.

High-protein snacks -

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey.

It's the perfect balance of protein and fiber to keep you energized. This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal.

If making this as a to-go snack, keep the cereal separate and top just before eating. This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Healthy Mealtime Recipes Healthy Snack Recipes. By Dillon Evans. Dillon Evans. Beef, chicken, turkey, and salmon are often made into jerky. It can be found at most grocery stores, but keep in mind that store-bought versions are typically high in added sugar and artificial ingredients.

Trail mix is a combination of dried fruit and nuts and also sometimes includes chocolate and grains. You can increase the amount of protein in trail mix by using almonds or pistachios, which are slightly higher in protein than other types of nuts , such as walnuts or cashews 8 , 9 , 10 , A handful is a reasonable serving.

Turkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast.

Snacks that are high in protein and low in carbs , such as turkey roll-ups, have been shown to improve blood sugar levels, which is an important factor in appetite regulation 12 , 13 , You can make roll-ups by placing a slice of turkey breast on a plate; topping it with a slice of cheese, such as cheddar; placing a pickle or strip of cucumber and a tomato slice on top; and rolling everything into a wrap.

Each wrap provides about 12 g of protein from the turkey and cheese, as well as some extra nutrients and fiber from the tomato and cucumber 15 , Greek yogurt is an ideal healthy and high protein snack, with 20 g of protein per g serving.

It has been shown to be more filling than yogurts with lower protein content 17 , In addition to being a great source of protein, Greek yogurt is high in calcium , which is important for bone health To make yogurt even more delicious and filling, you can make a parfait by combining 1 cup of yogurt with granola and mixed berries in layers.

You can increase your protein intake by pairing them with yogurt dip. Yogurt dip is typically made by combining yogurt with herbs and flavorings, such as dill and lemon juice, as in this recipe.

For convenience, you can make a batch of yogurt dip ahead of time and portion it out into snack-size containers so you can grab it when you need it.

Tuna is loaded with protein and makes a very healthy and convenient snack. A 3-oz serving of canned tuna contains an impressive 20 g of protein, which makes it extra filling Additionally, tuna is high in various other nutrients, such as B vitamins and selenium, and contains a considerable amount of omega-3 fatty acids Eggs are undeniably healthy, containing almost every nutrient your body needs.

Hard-boiled eggs make a great portable snack. One hard-boiled egg provides 6 g of protein, which will keep you full and satisfied until your next meal.

The fullness-promoting properties of eggs may also reduce the number of calories you consume later in the day 23 , Celery sticks spread with 1—2 tablespoons tbsp. of peanut butter make a delicious and easy snack. They contain a decent amount of protein from the peanut butter, which provides 9 g of protein per 2-tbsp.

Peanut butter and peanuts are known for helping you feel full and have been shown to promote feelings of fullness when consumed between meals 26 , In one small, older study, participants found peanut butter more filling than whole nuts such as almonds or chestnuts Energy bites are a delicious snack made by combining a variety of ingredients, such as nut butter, oats, and seeds, and then rolling them into balls.

You can make a batch ahead of time so you have a snack available when you need to grab one and go. Here is a recipe for chocolate chip energy balls, which provide 4 g of protein per ball.

If you include protein powder in your diet, consider trying a recipe that uses it. This recipe for peanut butter energy bites bumps up the protein to more than 6 g per ball.

In addition to being a quick and easy snack, cheese is incredibly healthy and filling. Furthermore, cheese is rich in protein.

Just one slice of cheddar cheese provides 7 g of this nutrient, which may help you feel less hungry 16 , Another study found that children who ate a combination of cheese and vegetables for a snack needed significantly fewer calories to make them full than those who ate potato chips A reasonable portion size for cheese is around 1—2 oz 28—57 g.

Eating a handful of almonds or another type of nut for a snack is a simple way to fill up on protein. One ounce of almonds provides 6 g of protein, along with good amounts of vitamin E, riboflavin, trace minerals, and healthy fats 8. Snacking on almonds regularly is associated with many other health benefits and may even help you manage your weight 30 , A handful is equivalent to around 22 almonds.

Chickpeas, or garbanzo beans, are a legume with an impressive nutrient profile. As a source of plant-based protein, chickpeas are a great snacking option for those following a vegetarian or vegan diet.

One half-cup 82 g of cooked chickpeas contains 7 g of protein and 6 g of fiber, in addition to many vitamins and minerals. The combination of fiber and nutrients in chickpeas may help reduce the risk of several health conditions, such as heart disease, type 2 diabetes, and some cancers One tasty way to prepare chickpeas for a snack is to roast them with some basic seasonings and olive oil.

Roasted chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits. Tofu is a rich source of protein. Tofu is made from soybeans that have been ground, cooked, and pressed to produce a solid curd A 3-oz g serving of firm tofu contains 9 g of protein, which makes it a filling snack Cubes of baked tofu are easy to pack up and enjoy on the go.

Cottage cheese is known for being high in protein. Cottage cheese is also a good source of other important nutrients, including calcium, phosphorus, selenium, vitamin B12, and riboflavin You can enjoy cottage cheese on its own or combine it with fruits and nuts for a delicious snack.

Apples and peanut butter taste great together and make for a nutrient-dense, high protein snack that provides many health benefits. The fiber and antioxidants in apples may improve gut health and reduce the risk of heart disease, while peanut butter has been shown to increase HDL good cholesterol and reduce LDL bad cholesterol and triglycerides 30 , 37 , 38 , A snack of a medium apple with 2 tbsp.

When enjoying a slice of watermelon , you might be in the habit of eating around the seeds. As it turns out, those seeds contain protein, zinc, and iron.

They can be roasted to make a crunchy, satisfying snack Roasted watermelon seed kernels contain about 8 g of protein per ounce 28 g You can roast your own watermelon seeds in the oven or buy them pre-roasted. Watermelon seed butter is a spread you can purchase to use in place of nut butter in snacks or recipes.

However, many store-bought versions are high in added sugar or sweeteners and other unnecessary ingredients. You can make a batch on your own by following this recipe , which uses seeds, dried fruit, and protein powder.

Each of these bars contains 9 g of protein. You can skip the chocolate topping if you want a lighter snack. If you prefer to buy protein bars, consider choosing healthier options with minimal additives. Canned salmon is an excellent high protein snack that you can take with you wherever you go.

Just 1 oz 28 g provides more than 6 g of protein as well as other nutrients, including niacin, vitamin B12, and selenium Salmon also provides omega-3 fatty acids, which are anti-inflammatory and may lower your risk of heart disease, depression, and dementia 44 , 45 , You can eat canned salmon on its own or add some extra flavor with a little bit of salt and pepper.

It tastes great when paired with crackers or chopped veggies. Single-portion pouches of cooked salmon are available to make it easier to pack salmon with you on the go. Chia pudding has become a popular snack in recent years — and for good reason.

There are 4 g of protein in 1 oz of chia seeds, and they provide some other nutrients, such as calcium, phosphorus, and manganese For example, snacking on chia seeds may help lower your triglyceride levels, which can help reduce your risk of heart disease Soak chia seeds in milk for a few hours until it reaches a pudding-like consistency.

You can add flavorings such as vanilla and cocoa, as in this recipe. For an extra treat, you can make the caramel topping included in the recipe or simply top off the pudding with some fruit.

Granola is a baked snack that consists of rolled oats, nuts, and a sweetener such as honey. But they also tend to be very high in sugar and calories To get more protein and less sugar in your granola, you can make your own version at home.

All you have to do is bake oats, nuts, and seeds together, such as in this recipe. Consider using granola in small amounts to garnish a cup of yogurt or berries. Pumpkin seeds are great for a quick snack, and they contain protein and some other valuable nutrients.

One ounce 28 g of pumpkin seeds contains 5 g of protein and significant amounts of fiber, magnesium, zinc, and polyunsaturated fatty acids. These seeds also provide disease-fighting antioxidants, including vitamin E and carotenoids Some evidence suggests that eating pumpkin seeds may help prevent certain cancers, while their healthy fat content may benefit heart health 53 , You can eat them raw or try roasting them with some spices.

In the United States, you can find single-serving nut butter packs in the nut butter section or checkout lanes of many grocery stores. You can also scoop your preferred peanut butter or almond butter from the jar into small to-go containers.

Nut butters are quite nutrient-dense, providing a significant amount of healthy fats, B vitamins, vitamin E, magnesium, phosphorus, and trace minerals.

A 2-tbsp. While getting your protein from whole food sources is ideal, protein shakes make for an easy snack that will sneak some protein and other nutrients into your diet. You can make these with any of several types of protein powder , including whey, egg white, soy, and pea protein.

Whey protein , in particular, may be beneficial for fullness. In one small study, men who ate a snack bar that contained whey protein consumed significantly fewer calories than those who ate a lower protein snack 13 , In another small study, a snack of yogurt with added whey protein reduced appetite more than a carb-rich snack with the same number of calories Generally, a scoop of protein powder provides 20—25 g of protein, which is sure to keep you full until your next meal To make a protein shake, you can simply blend together 1 scoop of protein powder, 1 cup of water or milk, 1 cup of ice, and fruit, if desired.

Then pour it into a portable container so you can take it with you wherever you go. Edamame beans are immature soybeans that are still in the pod. One cup of edamame provides some of just about every nutrient you need, including 18 g of protein and large amounts of vitamin K and folate Typically, edamame is served as a steamed dish.

Many stores offer precooked and frozen edamame that need to be heated in a microwave. All you have to do is place the heated edamame in a portable container so you can enjoy it on the go. These small fish are rich in protein, calcium, and other nutrients. One Pacific sardine 38 g contains 8 g of protein The omega-3 fatty acids found in sardines can help protect your cardiovascular health and reduce inflammation in your body People describe their flavor as salty and slightly fishier than tuna.

Many people enjoy them straight from the can, on a cracker, or in Mediterranean-style cooking. One cup of cooked quinoa contains 8 g of protein The chewy, nutty grains can be enjoyed as a side dish like rice.

Lunch feels snnacks a High-protein snacks memory; dinner like a far-off dream. You need a Anti-inflammatory remedies for kidney healthand High-protein snacks you end up reaching Maintaining a balanced gut microbiome a Hign-protein bar Mindful eating practices, chips, or a Probiotic-rich foods, which ends up making you even more Higu-protein in the long run. What you really need is a high-protein snack to keep you feeling full until your next meal. Something sugary and full of simple carbs may cause your energy levels to take a nosedive, causing you to overeat. One study showed that there was a significant relationship between simple carbohydrate consumption and fatigue. A snack with plenty of proteinmeanwhile, will keep you feeling satisfied for longer, and in fewer bites. High-proteih been independently researching and testing High-peotein for over years. If you buy Hogh-protein our High-protein snacks, we may Anti-cancer integrative medicine a commission. Learn more Anti-inflammatory remedies for kidney health our review process. Fueling Hih-protein with High-protein snacks healthy protein-dense snack can be just what you need to avoid the dreaded mid-afternoon slump and maintain your energy levels. Protein is an important macronutrient that our body needs in relatively larger amounts compared to other nutrients. It's essential for helping your cells grow and repair and can be found in a variety of foods from animal-based products like chicken to vegan sources like edamame.