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Nutrition is key to sports performance - Ohio State Medical CenterSports nutrition counseling -
The sessions involve discussions on nutrition education and ways to improve food choices, as well as problem-solving strategies to overcome any barriers to healthy eating.
Sessions are broken up to first assess your nutritional excesses and deficiencies by reviewing your usual food consumption over one week, with particular attention paid to the proportions of protein, fat, starches, sugar, and fibre.
You will work with your practitioner to design a program specifically for you, taking into consideration age, gender, level of fitness, health goals, food sensitivities, food preferences, and eating habits. Contact us today to schedule a consultation and start achieving your best self!
As a mom of two daughters, she understands the importance of nutrition throughout the lifecycle. Nutrition Counseling. What Sets Us Apart. Health Management Help improve your food relationship by receiving education and guidance on healthy nutrition.
What to expect from a Nutritional Counselor. Meal planning is an add-on available to help ease you into your new plan. Interactive Team Work Shops.
Choose from a variety of topics including:. Nutrition for high-intensity training and endurance sport Sport nutrition for travel Fuelling young athletes Female athletes and Amenorrhea.
Additional topics available upon request. Available at: Red Deer Campus. Common Injuries Back Pain Neck and Jaw Pain Ankle and Foot Pain Knee Pain Hip Pain Tennis Elbow Shoulder and Rotator Cuff Injury.
Bonus tips for all athletes: SLEEP! A key factor for performance that should not be underestimated. Stuck on ideas of what to eat? Search our blog for hundreds of recipes, simple ideas, and more to guide your sports nutrition journey. Our private one-on-one Sports Nutritionist Services will ensure you are getting the best credible advice for everyday nutrition and performance fueling strategies.
Learn more about our Sports Dietitian counselling services here: Athlete Sports Nutrition Counseling or simply contact us below to see how we can help:. My Top 5 Foods for Hiking Fuel.
How to Keep Lunch Meal Prep Super Simple. Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported.
She specializes in mental health, eating disorders, body image and sports nutrition. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
Event Planner for Laboratory Diagnostic Imaging Annual Event. Suite , Street SW, Calgary, Alberta, Canada, T2H 0H2. Sports Dietitian Tips: Back to the Basics of Sports Nutrition. Your general, day-to-day diet for training is just as important, if not MORE important, than your competition-day nutrition.
Assess your everyday training diet with these questions: It may sound overly simple, but here are some initial questions to use as a method of evaluating your current nutrition practices before implementing any performance-specific nutrition strategies. Do you eat a balanced diet? This includes the following: Protein sources such as meat, fish, eggs, dairy, beans, legumes, nuts, quinoa, tofu, etc Carbohydrate sources such as rice, pasta, lentils, bread, oats, cereal, potatoes, etc Lots of colorful foods such as fruits and vegetables Sources of fats such as avocados, fish, oils, butter, nuts, seeds, cheese, nut butter, etc.
Do you consume some form of protein at all of your meals and most of your snacks? Do you consume some form of carbohydrate at all of your meals and most of your snacks? Do you have good hydration strategies in place?
Does the color of your urine stay consistent throughout the day as a pale yellow lemonade looking? Do you have water or fluids with all of your meals and snacks? Do you drink fluids before, during, and after your workouts or training?
Do you avoid skipping meals and going a long time between eating? Are you eating in a way that prevents you from getting too hungry or way too full? Do you eat enough for consistent energy levels? Do you ever have a hard time focusing on simple tasks? Do you need naps during the day? Do you have adequate energy for your workouts as the week goes on?
Or do your energy levels plummet later in the week? Looking to maximize your performance through nutrition? Our experienced sport nutritionists on our team can help. CONTACT US TODAY. Check out these other sport nutrition-related posts on our blog:. Dietitian, Jana Spindler. Read more.
Submit a Comment Cancel reply Your email address will not be published. As seen in. Success stories div. For that reason Health Stand Nutrition is my only source for exceptional Dietitians.
Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team. I am eating guilt-free for the first time in my life.
My energy has also dramatically increased and I feel great! Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences.
They really are the best in the business. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs.
coinseling Sports nutrition counseling. Increase counselinb sports performance counsdling Sports nutrition counseling with the help of our sports dietitians, your experts Behavior modification sports nutrition. Whether you're a competitive or recreational athlete, sports nutrition counseling can unlock your athletic potential. A registered dietitian creates a personalized eating plan adapted to your lifestyle. Optimize macronutrient intake carbs, proteins, fats for your sport and training frequency. A registered dietitian assesses Foods with high glucose levels usual Hypoglycemia testing and diagnosis intake and Nutritio areas where you can make changes Sports nutrition counseling meet your dietary and health goals. Counselinh work with everyone from Olympians and professional athletes to weekend warriors and anyone motivated nutfition improve Spoets health and well being. We can help with everything from a diet overhaul, to managing medical conditions, fine-tuning food choices or addressing unique dietary challenges. You will receive a customized dietary plan to help you meet and maintain your dietary goals. You will also receive helpful information, educational materials, support and follow-up to help make sure you succeed. See the details below about how to complete a dietary intake form and book an appointment with one of our dieticians. We help make sure your dietary intake is right for your sport performance goals and training needs.
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