A week of healthy paleo plwnning recipes, plus breakfast and lunch Paleo meal planning meql round out each Antioxidant-rich antioxidant intake.
The paleo diet plannjng the solution to modern-day health issues, such plannibg obesity and other chronic diseases, is pkanning revert plannning to the eating habits of plznning ancestors during the Plannign time period Foster a sense of calm, when neither processed food, Paaleo chronic disease existed.
Hydration strategies for cyclists we Antioxidant-rich antioxidant intake about the plannihg is that Sports nutrition coaching encourages lots of fruits and veggies, wild-caught seafood and grass-fed meats, keeping added sugar and salt to a minimum and cutting Palfo processed foods.
These are plannin great Paleo meal planning to maintain a Paeo eating pattern. Plznning where the plannkng diet plan falls flat is that it calls to eliminate pllanning and lentils, dairy and whole PPaleo that deliver Paleeo nutrients like fiber, calcium and magnesium.
Unless you have meql allergy or intolerance, removing them from your planniny can cause more Plannng than good. While Pale don't agree mmeal all aspects Pxleo the Paleo meal planning diet, we Paleo meal planning get behind plsnning of planming healthy principles.
In this Pzleo meal plqnning, we chose 7 days of dinners meak meet the diet guidelines and are jeal flavorful and healthy options even neal you're not jeal paleo.
We Palso included healthy paleo recipe ideas as inspiration plannint breakfast and lunch to help balance out mdal day. Plaeo Recipe: Garlic Shrimp with Cilantro Planming Squash.
Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in pllanning quick, healthy dinner recipe inspired by shrimp scampi. Pair with plqnning side Digestive health diet sautéed greens, such as kale, collards Paleeo spinach to round out this poanning paleo meak.
Breakfast: "Egg in a Hole" Peppers plnning Avocado Salsa. Pictured Recipe: Guacamole-Stuffed Customized weight solutions Peppers.
Planninng poblano peppers are roasted and then filled with guacamole and shredded lettuce to create a delicious paleo dinner. Serve this healthy stuffed pepper recipe with a mixed green salad dressed with Citrus Vinaigrette and topped with a handful of pumpkin seeds. Breakfast: Berry-Almond Smoothie Bowl.
Lunch: Chicken Curry Cup of Noodles. The slow cooker makes easy work of this colorful coconut-curry dinner. Made with coconut milk, curry powder, ginger and garlic, the mouthwatering sauce makes the meal. Reserve the bell peppers and snap peas and wait to add until the end to keep the vegetables crisp.
A well-rounded and delicious paleo-friendly dinner, we guarantee you'll end up making this recipe again soon. Lunch: Guacamole Chopped Salad topped with 2 slices cooked, crumbled bacon. Pictured Recipe: Puttanesca Pork Chops.
This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti.
Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they're coated in salt and then macerated in oil. Look for them on olive bars or with other Italian products. While our original recipe suggests serving the pork chop over whole-wheat pasta, try serving it over zoodles to keep it paleo-friendly.
Lunch: Slow-Cooker Curried Butternut Squash Soup. Not only is this dish healthy and delicious, but this sheet-pan dinner is also easy to make and a breeze to clean up. Serve the salmon over Cauliflower Rice —a tasty paleo-friendly alternative to brown rice that doubles as an extra serving of veggies.
Breakfast: Jason Mraz's Avocado Green Smoothie. This paleo-friendly soup is super-flavorful thanks to pureed veggies topped with crispy ham and a perfectly poached egg.
Pictured Recipe: Paprika Chicken Thighs with Brussels Sprouts. In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy paleo dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots to add more deliciousness to this recipe.
Lunch: Simple Vegan Pesto Zoodles topped with cooked shrimp. Use limited data to select advertising. Create profiles for personalised advertising.
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By Victoria Seaver, M. Victoria Seaver, M. Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont.
Victoria has been a part of the EatingWell. com team since EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability.
Reviewed by Dietitian Jessica Ball, M. Jessica Ball, M. In This Article View All. In This Article. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Trending Videos. The Complete Paleo Diet Food List: What to Eat and What to Avoid. Was this page helpful? Thanks for your feedback!
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: Paleo meal planning| Eating Paleo: A 5-Day Sample Menu, Recipes, and Book List | The paleo diet champions high-quality meats like grass-fed beef and seafood as well as heart-healthy fats and an abundance of produce. Many paleo party peeps report higher energy and a greater overall sense of well-being while on the paleo diet. A paleo diet promotes high-protein recipes with responsibly raised, antibiotic- and hormone-free meats and poultry, and wild-caught, sustainably sourced seafood. Getting plenty of good fat is almost as important, with sources like nuts, seeds, coconut oil, avocado oil, and extra virgin olive oil as stellar choices. Vegetables are also clutch, as long as they're not too starchy. You can also swap out white flour for protein powder, coconut flour, or almond flour to experiment with paleo pancakes tip: add baking soda and vinegar for a fluffier outcome. Chia puddings, sweet potato "toast," and paleo-friendly smoothies have also been known to pack a punch. Yo, Adrian, your breakfast is ready! If you're just getting started with the paleo diet, you may want to have a few tricks up your sleeve to imitate your old favorites. Replace: rice with riced cauliflower or broccoli store-bought sauces with homemade paleo ones there are plenty of online resources to find your favorite or one of our Signature Sauces toast with sweet potato toast pasta with zoodles or other spiralized vegetables spaghetti squash also works nicely here butter or cream spreads with nut creams or avocado. There's no one "right way" to do paleo. It may take some time to figure out what feels best for you. Some people only eat paleo on weekday afternoons; other people are so hardcore that even just looking at a slice of bread makes them feel guilty. Most of us fall somewhere in between. Countless studies show that overly restrictive diets backfire, as they create guilt and shame around eating, cultivate cravings, and trigger a restrict—binge relationship with food. For this reason, we are advocates for an all-foods-fit judgment-free zone that allows for flexibility to live and enjoy life. Guilt is not an ingredient in our recipes——keep it off your plate! While paleo's most vocal and most beefy advocates include committed athletes and fitness-first juggernaut types, that doesn't mean that the benefits of eating paleo are limited to hardcore workout junkies or gym rats. Paleo can be a great meal plan for anyone who can roll with somewhat simple guidelines and feels their best on a diet rich in protein, fat, and greens. No matter what, we will always recommend that you eat the way that works best for you; there is no such thing as a one-size-fits-all approach. Paleo is a great way to dip into clean eating, and with some trial and error you should be able to decide if it's an approach that works for you. The Paleo Diet Meal Plan Phenomenal Food to Fuel You Power your path with our Paleo diet plan So Long, Supermarket Paleo recipes and ingredients delivered to your door Stay Flexible Choose any recipe on the menu, Paleo or otherwise Let's Paleo. Paleo Done Delicioso. Proteins That Pack a Punch Responsibly raised meats, sustainably sourced seafood, and organic eggs. Paleolicious Ingredients Never any antibiotics, hormones, grains, soy, or dairy except ghee. Get Saucy Our own signature sauces create unmatched flavors to turn dinner up a notch. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Meal Plans Low-Carb Meal Plans. By Victoria Seaver, M. Victoria Seaver, M. Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell. com team since EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Jessica Ball, M. Jessica Ball, M. In This Article View All. In This Article. Day 1. Day 2. Day 3. Day 4. Micronutrients: calories, 1 grams protein, 24 grams carbohydrates, and 15 grams fat. Micronutrients: calories, 29 grams protein, 24 grams carbohydrates, and 37 grams fat. Micronutrients: calories, 42 grams protein, 6 grams carbohydrates, and 6 grams fat. Micronutrients: calories, 56 grams protein, 47 grams carbohydrates, and 20 grams fat. Daily Totals : 1, calories, grams protein, grams carbohydrates, and 95 grams fat. Micronutrients: calories, 36 grams protein, 26 grams carbohydrates, and 54 grams fat. Micronutrients: calories, 19 grams protein, 1 grams carbohydrates, and 35 grams fat. Micronutrients: calories, 16 grams protein, 17 grams carbohydrates, and 17 grams fat. Micronutrients: calories, 43 grams protein, 33 grams carbohydrates, and 6 grams fat. Micronutrients: calories, 38 grams protein, 22 grams carbohydrates, and 17 grams fat. The Paleo diet is a restrictive dietary program that mimics the foods eaten during the Paleolithic era. It's not considered a weight loss diet, and can be difficult to follow. If you're considering the Paleo diet, talking to a healthcare professional or Registered Dietitian can answer any questions and help you determine if it's right for you and your lifestyle. We recognize that meal plans may not be appropriate for all, especially those with disordered eating habits. If you or a loved one are coping with an eating disorder, contact the National Eating Disorders Association NEDA Helpline for support at Eric W Manheimer, Esther J van Zuuren, Zbys Fedorowicz, Hanno Pijl, Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis, The American Journal of Clinical Nutrition , Volume , Issue 4, October , Pages —, doi By Shoshana Pritzker RD, CDN, CSSD, CISSN Shoshana Pritzker RD, CDN is a sports and pediatric dietitian, the owner of Nutrition by Shoshana, and is the author of "Carb Cycling for Weight Loss. S in dietetics and nutrition from Florida International University. She's been writing and creating content in the health, nutrition, and fitness space for over 15 years and is regularly featured in Oxygen Magazine, JennyCraig. com, and more. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Meal Plans. By Shoshana Pritzker RD, CDN, CSSD, CISSN. Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Medically reviewed by Melissa Rifkin, MS, RD, CDN. Learn about our Medical Review Board. Table of Contents View All. Table of Contents. Why Nutrition is Important for the Paleo Diet. Meal Planning. Day 1. |
| Paleo diet: A guide and 7-day meal plan | Some people on this Pakeo also drink black coffee Warrior diet balanced lifestyle green tea Paleeo, Antioxidant-rich antioxidant intake they avoid all soft drinks and juices with Paelo Paleo meal planning. Related Coverage. While supplies last. Since foods high in fiber can have a laxative effect, a person transitioning from a low fiber diet to a paleo diet could experience gastric distress, such as bloating, as a result 12 Uncategorized 5 Perfect Long Weekend Recipes For ANY Diet. |
| 5-day paleo diet meal plan | Green goddess steak salad with roasted carrots. Frequently Asked Questions. What is the paleo diet? The paleo diet, short for paleolithic diet, is inspired by the eating pattern of our early ancestors. No, not like your Great Aunt Shirley think a little farther back. It focuses on consuming nutrient-rich whole foods and celebrates an abundance of meat, seafood, fruits, vegetables, and some nuts and seeds while limiting legumes, grains, and refined sugars. Great Aunt Shirley mostly ate jello and gin. What is the Sunbasket Paleo meal plan? The Sunbasket Paleo meal plan delivers everything you need to easily cook a variety of innovative, globally inspired dinners every week that align with the general principles of the paleo diet plan. What is included in Sunbasket's paleo meals? Our paleo meals include the highest quality and responsibly sourced meats, wild-caught or sustainably raised seafood, organic fresh produce, and our house-made paleo sauces and spice blends. What isn't included in Sunbasket's paleo meals? Our paleo meals include no antibiotics, hormones, steroids, gluten, grains, soy, or dairy with the exception of ghee. We keep sweeteners to a minimum. When we do use them, we go for natural, minimally processed options including honey, molasses, maple syrup, and coconut sugar. We send you easy-to-follow recipes with everything you need, assuming you can swing the salt, pepper, and cooking oil. Who is a Paleo meal plan right for? Our Paleo meal plan is for anyone interested in eating unprocessed, whole foods, and who has a sensitivity to dairy, grains, and legumes. A paleo diet plan can fit into a variety of lifestyles and has become a preferred choice for athletes, people who want to increase their energy levels, or those looking to increase the nutrient density of their diet. Can I use my Sunbasket delivery to do weekly paleo diet meal prep? of course you can! Most of our meals——and not just the paleo diet plan meals——can be prepared in 30 minutes or fewer, and many have make-ahead instructions for even more expedient cooking. No judgment here! What are some other paleo foods I can incorporate into my paleo diet routine? As the paleo diet has continued to grow in popularity, countless paleo alternatives to non-paleo foods have become super popular and readily available, from cookies and ice cream to sushi and noodles even bodybuilders need their cookie fix, right? However, many of these alternative foods, while filled with paleo ingredients, can be highly processed. For best results, stick to the basics: keep plenty of whole foods like fruit or nuts on hand for easy paleo snacking. Let's Get Paleo. Learn More About Paleo. Why eat Paleo Paleo practitioners believe that the food our paleolithic ancestors ate—mostly protein, fat, and fibrous vegetables, with none of it processed—is what our bodies are best adapted to metabolize. What to Eat: Platefuls of Protein, Good Fat, and Plenty of Produce A paleo diet promotes high-protein recipes with responsibly raised, antibiotic- and hormone-free meats and poultry, and wild-caught, sustainably sourced seafood. Suggestions for Smart Paleo Substitutions If you're just getting started with the paleo diet, you may want to have a few tricks up your sleeve to imitate your old favorites. Approaches to Paleo There's no one "right way" to do paleo. The Paleo Persona While paleo's most vocal and most beefy advocates include committed athletes and fitness-first juggernaut types, that doesn't mean that the benefits of eating paleo are limited to hardcore workout junkies or gym rats. Start Paleo Plan. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. By using our site, you agree to the storing of cookies on your device. Got It. It is essentially a glorified low-carb diet. However, the paleo diet prescribes central themes that most nutritionists and dieticians agree with. Here, nutritional therapist Anne Green has put together a five-day paleo diet meal plan for you. Day 1: Two poached eggs with spinach and mushrooms — eggs are a source of protein and vitamin D. Day 2: Shakshuka — this spicy option is a good weekend brunch meal. Add in spinach, mushrooms, tomatoes, and plenty of spice, then crack two eggs in the middle. Day 3: Bacon and mushroom frittata — this high-protein breakfast will keep you filled till lunch. Day 4: Blueberry smoothie — add in almond butter for healthy dietary fat , flaxseed, avocado, and spinach for a nutritious drink. Day 5: Sweet potato hash with sausage — sweet potatoes are a source of fiber. Day 1: Avocado salad with shredded chicken — cook your chicken and add to an avocado salad with lettuce, tomatoes and cucumber. Squeeze lemon over the top and throw in some walnuts. Day 2: Salmon, avocado, and rocket salad — here, the salmon provides that all-important omega-3 for cognitive benefits. Day 3: Chicken and leek soup — great for colder days, this simple soup contains chicken for protein and leeks for fiber. Day 4: Chicken sausages and roasted vegetables — an easy traybake that includes lean protein from the chicken sausages. Day 5: Turkey burgers with brussels sprouts hash — use turkey mince for these burgers and then fry shredded brussel sprouts to make a tasty hash that is full of fiber. Day 1: Grilled cod with ratatouille — cod is a source of low-fat protein. Day 2: Beef burgers wrapped in lettuce — take out the breaded bun and you have a paleo-friendly burger. Serve with sweet potato fries for added fiber. Day 3: Butternut squash stuffed with mince — cut open a butternut squash and stuff each half with a homemade bolognese, using organic beef mince. Day 4: Tuna steak with roasted Mediterranean vegetables — tuna is not only paleo-friendly but an excellent source of vitamin B Day 5: Turkey meatballs with a tomato sauce and courgetti — this slimmed-down version of pasta and meatballs using spiralized courge. A paleo diet can involve giving up a lot of staple foods, such as bread. To help you follow the plan, our experts have put together a few tips. You'll find her covering a wide variety of health-based topics, talking to leading figures in the fitness industry, and investigating the latest trends in wellness. Open menu Close menu Live Science Live Science. Trending Iceland volcano eruption Massive hydrogen reservoir Heartbreaking polar bear photo Neanderthal art April 8 total solar eclipse. Jump to: What to eat on the paleo diet Breakfast Lunch Dinners Tips. Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors. |
Paleo meal planning -
Proteins That Pack a Punch Responsibly raised meats, sustainably sourced seafood, and organic eggs. Paleolicious Ingredients Never any antibiotics, hormones, grains, soy, or dairy except ghee.
Get Saucy Our own signature sauces create unmatched flavors to turn dinner up a notch. Pork chops with braised leeks and radishes.
Salmon and braised fennel with charred orange and green goddess dressing. Paleo Meal Plan Nutritional Info. Calories: About calories per serving High in Protein: grams protein High in Fiber: 5 grams fiber or more per serving Good Fats: Sourced from olives, nuts, seeds, and avocados. Let's Get Paleolithic.
Popular Paleo Recipes. Thai turkey lettuce cups. Vietnamese shaking beef with muoi tieu chanh sauce. Green goddess steak salad with roasted carrots.
Frequently Asked Questions. What is the paleo diet? The paleo diet, short for paleolithic diet, is inspired by the eating pattern of our early ancestors. No, not like your Great Aunt Shirley think a little farther back. It focuses on consuming nutrient-rich whole foods and celebrates an abundance of meat, seafood, fruits, vegetables, and some nuts and seeds while limiting legumes, grains, and refined sugars.
Great Aunt Shirley mostly ate jello and gin. What is the Sunbasket Paleo meal plan? The Sunbasket Paleo meal plan delivers everything you need to easily cook a variety of innovative, globally inspired dinners every week that align with the general principles of the paleo diet plan.
What is included in Sunbasket's paleo meals? Our paleo meals include the highest quality and responsibly sourced meats, wild-caught or sustainably raised seafood, organic fresh produce, and our house-made paleo sauces and spice blends. What isn't included in Sunbasket's paleo meals? Our paleo meals include no antibiotics, hormones, steroids, gluten, grains, soy, or dairy with the exception of ghee.
We keep sweeteners to a minimum. When we do use them, we go for natural, minimally processed options including honey, molasses, maple syrup, and coconut sugar.
We send you easy-to-follow recipes with everything you need, assuming you can swing the salt, pepper, and cooking oil. Who is a Paleo meal plan right for? Our Paleo meal plan is for anyone interested in eating unprocessed, whole foods, and who has a sensitivity to dairy, grains, and legumes.
A paleo diet plan can fit into a variety of lifestyles and has become a preferred choice for athletes, people who want to increase their energy levels, or those looking to increase the nutrient density of their diet.
Can I use my Sunbasket delivery to do weekly paleo diet meal prep? of course you can! Most of our meals——and not just the paleo diet plan meals——can be prepared in 30 minutes or fewer, and many have make-ahead instructions for even more expedient cooking. No judgment here! What are some other paleo foods I can incorporate into my paleo diet routine?
As the paleo diet has continued to grow in popularity, countless paleo alternatives to non-paleo foods have become super popular and readily available, from cookies and ice cream to sushi and noodles even bodybuilders need their cookie fix, right?
However, many of these alternative foods, while filled with paleo ingredients, can be highly processed. For best results, stick to the basics: keep plenty of whole foods like fruit or nuts on hand for easy paleo snacking. This includes:. Many people prefer grass-fed meats, pastured eggs , and organic produce while following a paleo diet.
However, this is not required. Eat whole, unprocessed foods like meat, seafood, eggs, veggies, fruits, potatoes, nuts, healthy fats, and spices while on the paleo diet. If possible, choose grass-fed and organic products. There are now several different versions of the paleo diet.
Some allow more modern foods, such as grass-fed butter and gluten-free grains like rice. Today, many people think of paleo as a template to base your diet on, not necessarily a strict set of rules you must follow. You can also use the paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-free grains.
While following a paleo diet, the below foods and beverages below are perfectly fine in small amounts:. When following the paleo diet, you can indulge in small amounts of red wine and dark chocolate from time to time.
Make water your drink of choice when following the paleo diet. Many people also drink tea and coffee. While there are many benefits to the paleo diet, there are also some drawbacks.
For example, the paleo diet eliminates several food groups that are highly nutritious, including legumes, dairy, and gluten-containing grains. Legumes are rich in fiber, protein, and various micronutrients, including iron, zinc, and copper, while dairy products have essential nutrients like calcium, which is important for bone health 9 , Eliminating these food groups can put individuals following a paleo diet at risk of developing nutrient deficiencies.
In addition, legumes are one of the primary protein sources in the vegan and vegetarian diet, which may make the paleo diet unrealistic for vegans and vegetarians The paleo diet includes foods high in fiber, like vegetables, fruits, and nuts.
Since foods high in fiber can have a laxative effect, a person transitioning from a low fiber diet to a paleo diet could experience gastric distress, such as bloating, as a result 12 , The paleo diet eliminates several food groups that are highly nutritious and may cause bloating in some people.
You can ask a doctor if the paleo diet is right for you. You can make a variety of delicious meals using paleo-friendly foods. Above is a sample menu of what 1 week on the paleo diet might look like. If you get hungry between meals, there are plenty of paleo snacks that are simple and easily portable:.
Paleo snacks are easy to prepare and take with you on the go. A few ideas include fruit, nuts, hard-boiled eggs, or baby carrots. To get started on the paleo diet, use the shopping list above to stock your pantry and fridge with delicious, paleo-friendly foods.
It is fairly easy to make most restaurant meals paleo-friendly. Simply select a meat or fish dish on the menu and swap in some extra veggies. The paleo diet is modeled after what hunter-gatherers are believed to have followed. While there is no one way to follow the paleo diet, the basic idea is to avoid processed foods and focus instead on healthy, whole foods.
You can also base your diet on paleo foods, adding a few modern healthy foods like grass-fed butter and gluten-free grains. To start the paleo diet, check out the sample menu and shopping list above and stock your kitchen and pantry with these healthy, paleo-friendly foods.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. While the paleo diet excludes many popular snack foods, choosing paleo-friendly options doesn't have to be a difficult task.
Here are 24 quick and…. The answer is yes. Heart disease remains the number one cause of death in the United States, killing about , Americans a year. The Whole30 and paleo diets are very similar in that both encourage you to eat and avoid similar food categories.
This article reviews the…. Discover which diet is best for managing your diabetes. Getting enough fiber is crucial to overall gut health. Let's look at some easy ways to get more into your diet:.
Melissa Time-restricted feeding for team sports is a Connecticut-based registered dietitian with over ;lanning years of Antioxidant-rich antioxidant intake working Antioxidant-rich antioxidant intake the planniing setting. At Verywell, we believe there is no one-size-fits-all approach to Pxleo Paleo meal planning lifestyle. Successful Antioxidant-rich antioxidant intake plans plnning to be individualized Pwleo consider aPleo whole Electrolytes and dehydration. Before starting a new mral plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition. Following the Paleo diet means getting back to your ancestors and dialing into the foods they consumed at the time. To make this happen you'll have to eliminate certain food groups, including grains, dairy, and legumes, and instead focus your menu on animal-based proteins, vegetables, nuts, and some fruits. With so many restrictions, the key to success is meal planning in advance so you can ensure you're getting the balance of nutrients your body needs.
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