Wild salmon health benefits -
Having good metabolic health means our body is better able to make use of all the nutrients you're feeding it through food, and this is important for overall health and warding off disease.
You probably don't think of salmon and electrolytes as being a thing, but this pink fish is actually a good source of potassium , a mineral that plays a critical role in helping to regulate fluid levels in the body.
This is important because fluid balance is what helps to regulate blood pressure and nerve and muscle function , and potassium is one of the nutrients that's often under-consumed.
Vitamin D is one of the nutrients that's hardest to get from food sources, and nearly 1 in 4 Americans are deficient in it. RELATED: Best Vitamin D Supplements.
The combo of omega-3's, selenium and vitamins A and D are key for supporting immunity, both in the short and long term. Not to mention that fueling your body with an array of essential nutrients— which salmon provides — is another major key to a strong immune system.
Fish is one of the healthiest protein sources , especially fatty fish like salmon. Protein fills you up, curbs cravings and supports muscle health. Salmon is packed with omega-3 fatty acids and vitamin B12 in addition to selenium and choline, all nutrients that could possibly be linked to improved brain function.
Studies suggest that omega-3s like the ones found in salmon may help improve cholesterol , a key indicator of cardiovascular disease risk.
Plus, salmon is a source of potassium, an important mineral for balancing blood pressure to further benefit heart health.
Eating salmon while pregnant or nursing can bolster fetal brain development. One main reason is that salmon is chock-full of DHA, a type of polyunsaturated fat that's readily available in oily fish.
It's also a good source of choline, another contributor to good cognitive health. The combination of nutrients found in fatty fish — polyunsaturated fatty acids and vitamin D — may also improve bone health and reduced risk of osteoporosis and fractures, according to a study in the journal Nutrients.
It also contains a bit of calcium and magnesium, two other bone supporters. Many of the nutrients in salmon help fight inflammation to protect cells from DNA damage, including vitamin D.
Digging into at least two servings per week may reduce your risk for heart disease, diabetes and cognitive decline — all conditions that can be influenced by chronic inflammation. Maintaining a healthy weight is an important step in helping to prevent chronic diseases like type 2 diabetes, heart disease, and obesity.
Thanks to the lean protein and polyunsaturated fat, eating salmon as a part of a nutrient-dense, veggie-filled meal can help you stay satisfied longer, minimizing the urge to graze. Just be sure to skip any fatty or salty toppings, sauces, breading or deep-frying , which don't deliver any health-related upsides.
Research suggests that people who eat the fish regularly — especially baked or grilled versions — may live longer than those who eat more of other protein sources like red and processed meats and fried foods. Eating salmon with iron- and magnesium-packed spinach and pine nuts may help boost oxygen flow to your cells and aid in muscle contraction , all essential to keeping blood vessels and organs healthy.
In fact, regularly eating fatty fish like salmon improves cardiovascular markers across the board;. The HDL to TG ratio is one of the strongest risk factors for heart disease; the higher the amount of HDL, the better.
Data also suggests that the body clears VLDL particles quicker with higher levels of omega The result of this is that many people have an omega-3 deficiency. However, excessive—and prolonged—inflammatory responses by the immune system are thought to be a key driver of all chronic disease.
Regularly consuming wild salmon can also help our body fight the effects of inflammation. Again, this is due to the omega-3 content of the fish. These compounds help protect tissue and fight low-grade chronic inflammation.
Similar to omega-3, people are consuming less selenium in the present day. One of the reasons for this is that soil selenium concentrations have become extremely low in many crop-growing areas.
With this in mind, another key benefit of wild Alaskan salmon is the significant amount of selenium it provides. The omega-3 fatty acid named docosahexaenoic acid DHA is one of the best things we can consume for brain health.
While a basic level of DHA is an absolute requirement for normal brain function, higher levels are likely necessary to protect our brain health. Sockeye salmon is an abundant source of DHA, and it is this fatty acid that many people credit for the cognitive health of the Japanese elderly.
DHA may go some way in explaining the burden of cognitive decline related disease in the Western world. For instance, Japanese elderly have twice the circulating levels of DHA compared to those of a similar age in England. Besides this, there is a strong link between low serum levels of DHA and cognitive decline risk over a decade.
First of all, you may be surprised to hear that not only fruit and vegetables contain antioxidants. As a matter of fact, so does chocolate, coffee, and even meat.
Alaskan salmon is no different and contains a range of antioxidants. Among these, astaxanthin is the most famous due to the wide-reaching positive impacts it has on our health.
In-vitro tests show it to be the most UV-protective carotenoid. When you get wild Alaskan salmon, you are supporting an American industry. When you get wild salmon from Alaska Gold Seafood , you are supporting a cooperative of quality-oriented family businesses that has had a relentless commitment to quality since A lot of this information was compiled and originally written by Cindy Brinn MPH, RD, CDE, BC-ADM, our health and nutrition expert.
She practiced over ten years as a clinical dietitian specializing in nutrition support at large regional hospitals and small community hospitals.
In she started her career in behavior change and the application of modern nutrition therapy and diabetes management in an outpatient setting. A well respected and sought after speaker, Cindy lectures frequently at local and regional conferences on food choices and chronic disease prevention and treatment.
Joseph Medical Center in Bellingham, WA and continues to make professional presentations throughout the country. Alaska Seafood , immunity , omega-3s , seafood and nutrition. Seafood Preparation Tips , Wild Salmon.
Alaska Seafood Delivery , seafood delivery , Shipping wild seafood. Item added to your cart. Check out Continue shopping. Wild Salmon Health Benefits With abundant, sustainable, scientifically managed runs in Alaska, wild salmon not only taste great but are loaded with healthy benefits that are life enhancing.
Omega-3 Fatty Acids The Omega-3 fatty acids that salmon are known for are an essential nutrient and an integral part of every cell membrane in our bodies, creating healthier cells that reduce chronic diseases.
Salmon and Brain Health Fish, especially salmon, has long been called brain food. Salmon as an Anti-Inflammatory The anti-inflammatory properties of omega-3 fatty acids also make them an effective alternative and supplement to the non steroidal anti-inflammatory drugs typically given to arthritis patients.
Vitamin D, Iron, Zinc Nutrients less frequently talked about in conjunction with salmon are vitamin D, iron, and zinc. Eat Wild Salmon and Live Better! Seafood Health and Wellness. Share on: Share on Facebook Opens in a new window.
Not all Probiotic supplements is created Balanced energy intake. Salmon is benefit prized for its health Wild salmon health benefits. This benefitw is loaded bsnefits omega-3 fatty acidswhich salmln Organic tart cherry juice shown to help with cellular function, nervous system regulation, and inflammatory responses, among other important processes 1. This article explores the differences between wild and farmed salmon and explains whether one might be better for you than the other. But half of the salmon sold worldwide comes from fish farms, which use a process known as aquaculture to breed fish for human consumption 2.Video
High Fat Superfood Series - Salmon Salmon is a commonly consumed fish praised for its benefitd protein Healty and omega-3 fatty saalmon. There are several Endurance sports nutrition tips of salmon Organic tart cherry juice in the benefite Atlantic and Pacific oceans and eaten in many cultures around the Energy boosting vitamins. Organic tart cherry juice aquaculture is the fastest-growing global food production system. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of salmon and an in-depth look at its possible health benefits, how to incorporate more salmon into your diet and any potential health risks of consuming salmon. Many studies have suggested that increasing the consumption of fatty fish such as salmon decreases the risk of obesitydiabetesand heart disease. Dietary intake of salmon also supports healthful cholesterol levels.
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