Herbal immune support -
If you are currently taking medication, pregnant or lactating, consult with a herbalist or naturopath before taking any herbal medicine. Echinacea tea is a popular way to take the herb. Add 1 teaspoon of dried echinacea root to 1 cup of boiling water.
Let the mixture steep for 15 minutes, then strain. Drink 1 — 3 cups per day. Elder also known as Sambucus nigra is a shrub native to Europe, North America and parts of Asia. It produces clusters of small white flowers during late spring and summer, followed by dark blue-black berries in autumn.
Rich in vitamin C and antioxidants , elderberries are highly beneficial to the immune system as they protect immune cells from damage. Elderberries also contain antiviral properties and compounds called anthocyanins which increase the production of immune cells and can reduce the severity of cold and flu symptoms by inhibiting the release of molecules that cause inflammation.
Elderberries are helpful for fevers as they exert a diaphoretic action to promote sweating and cool the body down. They do this by stimulating circulation so that capillaries small blood vessels can dilate to release excess heat from the body.
One of the best ways to take elder is to make a tea from the dried berries. Steep 2 — 4 tablespoons of dried elderberries in 1 cup of hot water for at least 15 minutes. Strain the tea and drink it up to three times a day.
You can also make a syrup from elderberries by bringing 4 cups of water to a boil, then adding 1 cup of dried elderberries. Simmer for 45 minutes, stirring occasionally. Strain the mixture and add 1 cup of raw organic honey, stirring until it dissolves.
Take 1 — 2 tablespoons of the syrup up to three times a day. Even though propolis is a natural product made by bees from tree resins, it is still considered herbal medicine.
It is a highly effective immune-boosting remedy as it contains antioxidants, antiviral and antifungal properties. Propolis has shown to reduce inflammation, protect against pathogens and decrease oxidative stress caused by environmental toxins. It is also rich in vitamins and minerals that support immune health including vitamins A, E and C, magnesium, iron, zinc, manganese and selenium.
Propolis contains a compound called caffeic acid which is a powerful immune stimulant. When taking propolis orally, it is important to start with a small dose and build up slowly as it can cause gastrointestinal irritation in some people.
Avoid propolis if you are allergic to bee products. Propolis skin balms, ointments and creams can be applied topically to the skin to treat skin conditions like acne, eczema and psoriasis, as well as minor cuts, scrapes, and burns.
Goldenseal is considered a natural antibiotic because of its numerous medicinal benefits and immune-boosting capabilities. Berberine also has antimicrobial, antiviral, antifungal and anti-inflammatory properties.
The best way to take goldenseal is in capsule or liquid form. If you have a medical condition or are taking medication, consult with a herbalist or naturopath before taking goldenseal.
Do not take goldenseal if pregnant or breastfeeding. Goldenseal can be applied topically to the skin as a salve, balm or cream for rashes, itching, wounds, acne, eczema and ulcers.
Be aware that goldenseal is a bright yellow colour similar to turmeric so it can stain. Andrographis is a herb traditionally used in Ayurvedic and Chinese medicine to treat colds, flu and digestive issues.
Its immune-boosting properties are attributed to the active compounds called andrographolides which are present in the plant.
Studies have shown that andrographis can stimulate the production of white blood cells to help fight off infection and increase the production of certain cytokines — these are molecules that help regulate the immune system by controlling the growth and activity of immune cells. Today, cultivation is much easier.
TCM considers Reishi a tonic and adaptogen, capable of supporting a healthy stress response and balancing various organ systems in the body. In modern times, people still use this mushroom for various purposes.
Reishi contains polysaccharides called beta-glucans , primarily found in its fruiting bodies, which contribute to its immune-supporting properties. While the above herbs are commonly used to help support the immune system, there are some other lesser-known herbs that can also offer immune support.
Here are a few honorable mentions that we like to keep in our herbal cabinet. For thousands of years, people in India have relied on Ashwagandha Withania somnifera as a powerful adaptogenic herb in Ayurvedic medicine. Known as "Indian ginseng," Ashwagandha supports overall wellness and balances the body.
Ashwagandha helps soothe stress, supports sleep quality, and maintains a healthy thyroid. In traditional Ayurvedic medicine, people also used Ashwagandha to support healthy fertility. REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness.
You can take it as a capsule, powder, or extract and find it in our Ashwagandha Gummies and Thyroid Support. Supports immune function with antioxidant properties. Used in traditional Indian and Chinese medicine, Turmeric Curcuma longa has potent medicinal properties.
This bright yellow root, related to ginger, is hailed for its ability to support overall health and wellness. Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system.
Get the benefits of Turmeric from our Turmeric Supreme and Golden Milk. Ginseng Panax ginseng is a powerful adaptogenic herb in traditional medicine. Known as "Asian ginseng," this herb supports wellness and balances the body.
Ginseng helps soothe feelings of stress , supports healthy energy levels, and helps maintain a healthy immune system. In traditional medicine, people also use ginseng to support cognitive function, healthy digestion, and healthy skin. Holy basil Ocimum tenuiflorum , or Tulsi, is believed to support physical and mental health and is considered an adaptogen, meaning it can help the body manage stress and maintain balance.
In addition to its use in traditional medicine, holy basil is also used in Hindu religious ceremonies and symbolizes purity and prosperity. The compounds in Holy Basil leaves, including eucalyptol, camphor, and rosmarinic acid, give the plant antioxidant effects.
It also boasts nutritional qualities, with vitamin C and iron. Holy Basil may assist in normalizing glucose, blood pressure, and lipid profiles. REF One gram daily of Holy Basil may also help support healthy LDL cholesterol levels.
It provides internal benefits and soothes and protects the skin when used in skin care products. It may decrease the visibility of fine lines and wrinkles, support healthy skin elasticity, and brighten the overall complexion.
Beneficial herbs can help protect against various pathogens, viral infections, and other harmful substances. Whether you prefer to drink herbal teas, make soups, or take a tincture, incorporating herbal remedies into your daily routine can help support a robust immune system and overall health and well-being.
lifestyle 11 Herbs You Need to Know for Immune Support Published on April 04, What Are Some Other Herbs for Immune Support? REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness.
Turmeric Supports immune function with antioxidant properties. REF Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system.
Ginseng Supports stress reduction and immune function. REF Holy Basil Adaptogenic herb with antimicrobial properties and supports the immune system. REF It provides internal benefits and soothes and protects the skin when used in skin care products.
Bottom Line Beneficial herbs can help protect against various pathogens, viral infections, and other harmful substances. Zinc contributes to the normal function of the immune system.
Health Canada recommends drinking no more than 2 cups per day as individuals obtain zinc from a variety of other food sources. Brewing Instructions Put one round tea bag per serving into a warm pot, mug, or cup.
Ingredients Lemongrass, Lemon Verbena, Cinnamon, Echinacea Leaves, Echinacea Root, Natural Flavour, Ginger Root, Licorice Root, Zinc Gluconate, Honey Granules maltodextrin, honey , Lemon Peel.
Nutritional Facts. Caffeine Free. Won the Product of the Year award!
When most Insulin sensitivity and homeostasis model assessment think of immune function, or the immune system, they think of fighting off immhne. So, what exactly Herbal immune support the immune Herbl The main immun, systems, Citrus oil for energy boosting organs that Ease muscle soreness naturally up our spuport system are white blood cells, antibodies, the lymphatic system, spleen, thymus, and bone marrow, to name a few. As you can see, these are some pretty big name body systems, and we benefit greatly by taking care of them year-round! A happy immune system usually indicates a happy body and mind! A great way to support immune function is to incorporate immune boosting herbs and plants into your diet. 
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