Skip Nutritional Recovery Guidelines main content Skip to primary sidebar Skip to footer. Eey omega-3, vitamin A, vitamin C, vitamin E, lutein, and zeaxanthin into your diet is a good start. Social Security Benefits Calculator.

Vitamins for eye health -

Zinc also aids in eye health. Zinc helps vitamin A create melanin a pigment that protects the eyes and may shield the eyes from age-related macular degeneration. The American Optometric Association recommends 40 to 80 mg a day to slow the progression. Lutein and zeaxanthin are known for being important for our eyes.

Lutein and zeaxanthin are carotenoids and found in red and yellowish fruits and vegetables, as these compounds give the produce their vibrant colors.

Carotenoids , also powerful antioxidants, are vital to eye health. They protect the eyes from free radicals that can cause damage. Lutein and zeaxanthin, specifically, have been found to prevent damage to retinas. These carotenoids can also slow the progression of age-related macular degeneration.

The American Optometric Association recommends a daily amount of 10 mg of lutein and 2 mg of zeaxanthin. While you can find lutein and zeaxanthin in supplement form, one bottle is on the pricier side. You may find it better, easier and more affordable to just eat more fruits and vegetables.

Most vitamins and supplements are generally considered safe for people to take, as they're nutrients that your body naturally requires. However, you should always talk to your doctor before starting any supplements.

Some vitamins and supplements can interact with various medications. Especially if you are pregnant or breastfeeding, consult a medical provider first. Your doctor should be able to guide you safely to the best supplements and dosages.

Vitamins for your eyes are especially helpful when you are vitamin deficient in any of the essential vitamins for vision. These include vitamin A, vitamin C, vitamin E, omega-3s, zinc, and lutein and zeaxanthin. Studies have found that these vitamins and nutrients can help protect your eyes and even slow the process of age-related eye diseases.

While these supplements are not a cure, they support eye health. You can take vitamin A, vitamin C, vitamin E, omega-3s, zinc and lutein and zeaxanthin. While all are available in supplement form at various prices, you can naturally obtain these vitamins and nutrients in a balanced diet.

However, there are many natural ways to protect your eyes and even improve your eye health. These include limiting sun exposure, wearing UV sunglasses and a hat, getting all the essential vitamins and minerals through your diet or supplements, taking breaks from staring at a screen , getting enough sleep and practicing eye exercises.

Eye Care. Dental Care. Mental Health. Other Personal Care. Why You Can Trust CNET. Wellness Personal Care. Caroline Igo Editor. She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time.

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Hepburn Award for Best Nonfiction Essay Miami University, See full bio. Caroline Igo. Medically Reviewed. Reviewed by: Amelia Ti Medical Reviewer.

Amelia Ti is a Registered Dietitian RD and Certified Diabetes Care and Education Specialist CDCES based in NYC. Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public.

Expertise Nutrition, dietetics, diabetes care, nutrition innovation. See more. Best Multivitamins See at Cnet. Best Zinc Supplements See at Cnet. The study involved more than 1, pairs of female twins.

They also had clearer lenses overall. However, a review concluded that more research is necessary to fully identify the role of vitamin C as an anticataract therapy.

A review found that people with tend to have lower blood B12 levels. However, researchers noted insufficient evidence to confirm a direct link. However, this particular study only included women. Further research is, therefore, necessary to support the use of B-vitamins in preventing AMD in both males and females.

A nationwide study in South Korea found a link between a reduced intake of vitamin B3 niacin and glaucoma. In people with glaucoma , a buildup of fluid within the eye puts pressure on the optic nerve. Over time, this can damage the nerve, resulting in vision loss. A small study also found that supplementation of vitamin B1 and mecobalamin may reduce symptoms of dry eye disease.

People who do not consume animal products can easily consume enough vitamin B12 through supplements and fortified foodstuffs.

Learn more about B12 foods for vegans and vegetarians here. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.

Research suggests that the following nutrients are also beneficial for the eyes. Lutein and zeaxanthin are carotenoids that exist in high quantities in green leafy vegetables. They are also present in the lens and retina of the eye. As antioxidants, lutein and zeaxanthin may help reduce oxidative damage in the retina.

An intake of 0. Zinc is a mineral that helps maintain the health of the retina, cell membranes, and protein structure of the eye. Zinc allows vitamin A to travel from the liver to the retina to produce melanin. Melanin is a pigment that protects the eyes from UV light.

Zinc supplementation may help people who have AMD or are at risk of developing the condition. The retina of the eye contains a high concentration of omega-3 fatty acids. These fatty acids help protect the retina from damage and degeneration. Small animal studies have found that omega-3 supplementation can slow age-related retina degradation.

However, further human studies are necessary to fully assess the link. Many doctors recommend omega-3 fatty acids for the treatment of dry eye syndrome. A person with dry eye syndrome does not produce enough tears to keep the eyes lubricated. However, a large randomized control study found no significant improvement in dry eye symptoms when compared to a placebo.

A varied diet rich in nutritionally-dense foods can often provide adequate amounts of all vitamins and minerals. However, some people may require additional supplementation to reach certain nutritional targets if their diet cannot provide this.

In some cases, taking supplements may lead to side effects, so it is important for people to speak with a doctor before making large dietary changes. For example, high dosages of zinc can affect how the body absorbs copper. Discover the 10 best foods for good eye health here.

Specific vitamins and nutrients are essential for maintaining good eye health. Some may even help prevent certain eye diseases from developing or progressing. A healthy, balanced diet will provide people with the necessary range of nutrients. The diet should include whole grains, legumes, and plenty of colorful fruits and vegetables.

Vision loss can have many causes, some of which are temporary. This article looks at the causes and treatments associated with vision loss in more…. Blurred vision and a headache occurring together can indicate several problems, from migraine to stroke.

Learn about these and other possible causes…. HUM nutrition offers a range of products to support a person's health. Here is our review for Here, we review mindbodygreen supplements, online courses, and the brand's reputation. Having low levels of vitamin K may indicate a higher risk of having poorer lung function and conditions such as asthma and chronic obstructive….

My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the best vitamins for eye health? Medically reviewed by Jared Meacham, Ph. Vitamin A Vitamin E Vitamin C B vitamins Additional nutrients Vitamins and the diet Summary Vitamins A, C, and E are essential for maintaining good eye health.

Vitamin A and beta carotene. Vitamin E. Vitamin C.

Can vitamins and Vitamins for eye health benefit your eye health and vision? Fof reading to learn more about supplements and eye health. Plenty Tart cherry juice for detoxification claims are Vtamins about the positive effects of supplements on vision and eye health, but very few research studies support these claims. One exception is the Age-Related Eye Disease Studies AREDS and AREDS2. These are large studies conducted by the National Eye Institute. Results from AREDS 2 took what was learned from AREDS and improved the supplement recommendations.

Car rental. AARP daily Crossword Fot. Hotels Vitamins for eye health AARP discounts. Life Top thermogenic pills. AARP Dental Insurance Plans.

Nutritional Recovery Guidelines en Strong Fat Burner. Close Menu. Eyw Benefits. Staying Fit. Nutritional Recovery Guidelines Personalized Heakth to Fitness.

AARP Hearing Center. Ways To Improve Healrh Strong Fat Burner. Mental Health Resources. Coping with Depression and Anxiety.

Mental Health. Improve cognitive processing efficiency Finance. Money Benefits. View and Report Scams Holistic depression remedy Your Vihamins.

AARP Foundation Tax-Aide. Free Tax Vjtamins Assistance. AARP Money Map. Get Nutritional Recovery Guidelines Finances Back on Helath. Make Your Healh Last Longer. Job Search. Small Business. Age Discrimination. Flexible Ey. AARP Fof Builder. Online Courses to Healrh Your Career.

Age Proof Your Resume. Tips to Enhance Your Job Search. Social Security. Get More out of Your Benefits. When Preventing diabetes-related skin complications Strong Fat Burner Taking Social Security.

Social Security Benefits Calculator. Medicare Made Easy. Original vs. Medicare Advantage. Enrollment Guide. Step-by-Step Tool for First-Timers. Prescription Drugs. Medicare FAQs. Quick Answers to Your Top Questions.

Care at Home. Life Balance. LONG-TERM CARE. State Guides. Assistance and Services in Your Area. Prepare to Care Guides.

How to Develop a Caregiving Plan. End of Life. How to Cope With Grief, Loss. Recently Played. Members Only. Staying Sharp. More About Games. Right Again! Trivia — Sports.

Atari® Video Games. Throwback Thursday Crossword. Travel Tips. Vacation Ideas. Travel Benefits. Beach vacation ideas. Vacations for Sun and Fun. Follow the Set-Jetting Trend. AARP City Guide. Discover Tucson, Arizona. AARP Smart Guide to Cruises. Tips for Planning, Packing and Landing.

Movies for Grownups. Movies for Grownups Awards Winners. TV for Grownups. New Shows to Watch in Free Online Novel. Read 'The Raging Storm'. Spice Up Your Love Life. Navigate All Kinds of Connections.

Get Fit. How to Create a Home Gym. Personal Tech. Store Medical Records on Your Phone? Tech Tips. Maximize the Life of Your Phone Battery. Virtual Community Center. Join Free Tech Help Events. Your Home. Create a Hygge Haven. Soups to Comfort Your Soul.

AARP Smart Guide. Car Buying. Driver Safety. Is Now the Time to Buy an Electric Car? We Need To Talk. Assess Your Loved One's Driving Skills. AARP Smart Driver Course.

Building Resilience in Difficult Times. Tips for Finding Your Calm. Weight Loss After 50 Challenge.

: Vitamins for eye health

The Right Vitamins for Age-Related Macular Degeneration: AREDS2 | BrightFocus Foundation	There are healhh associated with high doses of zinc Strong Fat Burner it may reduce copper Vutamins iron absorption Flaxseed for arthritis your bloodstream. Donate to eyd end Macular Degeneration Disease. We've made some updates to our Privacy Policy. BrightFocus Foundation does not endorse any medical product, therapy, or resources mentioned or listed in this article. Eliminating these free radicals aid in the prevention of damage to the retina. Already have an account?
National Center for Complementary and Integrative Health	It may take years before you see positive results. But in addition to benefits to your eyesight, adopting these healthy habits can go a long way toward improving your overall health and quality of life. Mayo Clinic Guide to Better Vision, Sophie J. We've made some updates to our Privacy Policy. Please take a moment to review. Register for an enhanced, personalized experience. Register Now Already have an account? Log In Close. Fruits and vegetables for eye health Carotenoids are a family of nutrients found in richly colored fruits and vegetables. Lutein and zeaxanthin for eye health Accumulating evidence indicates that lutein and zeaxanthin may play important roles in preventing and reducing cataracts and age-related macular degeneration. Can eating fish help my eye health? Vitamin and mineral supplements for eye health If you eat a balanced diet, your eyes should be getting all of the nutrients they need. Zinc supplements for macular degeneration One of the most common trace minerals in your body, zinc is concentrated in the retina. Other vitamin and mineral supplements for macular degeneration Several years ago, results from a study called the Age-Related Eye Disease Study AREDS provided encouraging news regarding vision and diet. Relevant reading Mayo Clinic Guide to Better Vision, Third Edition Mayo Clinic Guide to Better Vision, Sophie J. Shop Now. Discover more Living Well content from articles, podcasts, to videos. View Living Well. Why you are so stressed and how to reduce it. February 14, Listen — Why you are so stressed and how to reduce it. I took an at-home DNA test. Is my health information safe? February 14, Teresa M. Kruisselbrink, M. Learn More — I took an at-home DNA test. February 13, Relief for dry eyes. February 12, Cynthia Weiss, Mayo Clinic Press Editors. Learn More — Relief for dry eyes. Osteoporosis affects men, too. In addition, omega-3 has anti-inflammatory properties , which can help prevent eye diseases, including age-related macular degeneration AMD and diabetic retinopathy DR. Cold-water fish are a significant source of omega-3 fatty acids. Some of the best fish for omega-3 fatty acids are:. Many supplements for omega-3 use fish oil, which can sometimes give them a fishy taste. If you consider the taste of fish or fish oil unappealing, some seeds high in omega-3 include:. Vitamin A can benefit vision in multiple ways. It helps maintain a clear cornea transparent front surface of the eye , allowing light to enter the eye correctly. Vitamin A is also a component of rhodopsin , a protein found in photoreceptors cells rods , allowing vision in low light conditions. While omega-3 might be the most recommended nutrient for dry eye, diets rich in vitamin A can also improve tear quality. Additionally, diets high in vitamin A also lower the risk for age-related macular degeneration AMD and cataracts. Sweet potatoes also have additional health benefits , mainly due to antioxidants. Some vitamin A foods include:. There are also many supplements available with Vitamin A. When possible, try taking vitamin A supplements with healthy fat such as avocado , as it absorbs better. Lutein and zeaxanthin are carotenoids produced by plants. They give fruits and vegetables a yellow or reddish hue. However, the chlorophyll in some vegetables alters the colouring, resulting in dark green. Lutein and zeaxanthin antioxidants are recommended by the Canadian Association of Optometrists CAO to help maintain sharp vision. The carotenoids in the macula and retina also help filter blue light to prevent damage. They can also help prevent multiple eye problems, including cataracts , UV damage , and dry eye. Lutein can also help to slow the progression of macular degeneration, which can lead to vision impairment and blindness. Foods that contain lutein and zeaxanthin include :. Vitamin C is a powerful antioxidant. Antioxidants fight free radicals, unstable molecules that can harm cells. Diets rich in vitamin C help maintain clear vision and support the tear film by improving lubrication and production. In addition, vitamin C is necessary to produce collagen , a structural protein that supports bone, skin, connective tissue, and tendons. Good sources of Vitamin A and rhodopsin are also abundant in carrots. Rhodopsin is a purple pigment that helps us see in low light situations. So this begs the question: Could eating carrots morning, noon and night give you extraordinary powers to see like an owl on the blackest nights? Umm, no. While carrots offer many beneficial vitamins for your eyes, they will not turn you into a superhero. But they can turn your skin slightly orange, if you eat too many! In an interesting turn, the myth of carrots and vision stems from World War II. Most food was in short supply then—but not carrots. The British Royal Air Force credited eating carrots with an increased ability to see the enemy in the dark. This rumor was set in motion to motivate more people to eat carrots. Now that you know more about carrots and our eyes, you might be wondering about other vitamins for your vision. There are vitamins for vision loss that you can take, but none of them produce miraculous results.
Vitamins for AMD	Vitamjns for vision Strong Fat Burner. Resources Macular Degeneration Toolkit Strong Fat Burner Information to Understand and Manage Macular Degeneration Vihamins Information on Macular Degeneration Viatmins BrightFocus Chats Audio Presentations on Macular Degeneration Are You Getting What You Need from Your AREDS Supplements? Most food was in short supply then—but not carrots. Written by Anthony Iuliano Dr. Guava, sweet red peppers, tomatoes, strawberries, papaya, and broccoli are also excellent sources high in vitamin C.
Scientific Literature	AARP Smart Guide. Events Videos. In study participants, the risk of AMD and serious vision loss was reduced by 25 percent over six years. For specific questions, please see your eye care practitioner. Specific vitamins and nutrients are essential for maintaining good eye health. Interestingly, many individuals with cataracts also are deficient in this antioxidant 23 ,

Video

How To Heal Your Eyesight Naturally - Reverse Vision Loss In 5 Simple Steps Many hezlth and nutrients Strong Fat Burner support your eye function. Deficiencies Vitamis affect your vision. Your eyes are complex organs that need Balancing insulin sensitivity different Fof and nutrients Vifamins function Nutritional Recovery Guidelines. Common conditions, such Uealth diabetic retinopathyage-related fpr degeneration AMDglaucomaand cataractscan impact your eyes. Though a variety of different factors cause these conditions, nutrition seems to have an influence on all of them — at least in part. Vitamin A plays a crucial role in vision by maintaining a clear corneawhich is the outside covering of your eye. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions 1.