You can also add pumpkin seeds to a salad, smoothie, oatmeal, or homemade Concenration. Department of Maca powder energy supplement and Human Services. Some people heatlh prescription ane recreational Concentration and brain health, such as nootropics, to improve their focus, but some of these can have severe adverse effects. Too much alcohol can lead to confusion and memory loss. Health Conditions Discover Plan Connect. Please turn on JavaScript and try again. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

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Main Content After COVID. After COVID Symptoms Self-care Getting back into a routine Managing your energy Eating well Sleeping well Brain health and mental health Brain fog, trouble with memory and concentration Depression, anxiety, stress Returning to work or school Physical activity and exercise Physical activity after COVID Exercise after COVID Exercise guidance and support Resources References and copyright.

What can I try for thinking, attention, and memory concerns? Exercise your body to help your brain recover You may find it hard to exercise if you feel weak, are short of breath, or get tired easily. Exercise your brain Try to do things you enjoy that get your brain working.

You might try: new hobbies or activities puzzles word and number games memory games reading Make lists, notes, and alerts Try setting an alarm on your phone to remind you of what you need to do. Break down tasks into small steps You can break larger tasks up into smaller ones.

This makes the tasks feel easier to do. For example, in the morning you may want to: Get out of bed, brush your teeth, and brush your hair. Take a break. Get dressed. Prepare your breakfast and eat.

Current as of: March 23, Go to Top. Home About MyHealth. Also, lack of sleep, overworking, and stress can cause brain fog. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms.

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.

On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus.

The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus. Brain fog is typically rooted in a lifestyle that promotes hormonal imbalances and is exacerbated by stress.

Every brain changes with age, and mental function changes along with it.

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