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Personalize Your Plan Build a Budgeted Plan View More Plans. My Pantry. Explore More. Recipe Creators Cooking Classes Ingredient Guides Collections Articles Thanksgiving Menu. Follow SideChef. Save Recipe. Cauliflower Egg-Fried Rice.

Thermomix is your do-it-all kitchen assistant. Total Time. Cost Per Serving. Ingredients Servings 4 1 2 3 4 5 6 8 10 12 14 Cauliflower , Medium. Light Soy Sauce.

Scallions , sliced green and white parts separated. Nutrition Per Serving. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish. Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.

Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp. Stir in soy sauce and cook 1 minute. Stir in cooked egg and continue cooking 1 minute or until heated through. For a quick main-dish, stir in 2 cups cooked cut up chicken, pork or shrimp.

Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Trending Videos. Add Photo Prep Time:. Jump to Nutrition Facts. Directions Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.

Vana Valerie I have diabetes and kidney disease. I had to leave out the salt and make my own sodium-free soy sauce. Both with and without soy sauce, this recipe was a flop.

It tasted like air with texture. Any ways to give it some oomph? Hi Valerie! Annabelle Thank you for sharing this amazing recipe.

Thank you5. Rita recipes products e-book. shop about contact. Special Diets Gluten-Free Dairy-Free Low Carb Low Fat Vegetarian Vegan.

One Pan. Jump to Recipe Print Recipe Comments. Case in point: Cauliflower Fried Rice! Watch How to Make It! free email bonus Dinner Made EASY 5 days of simple yet flavorful recipes that take the stress out of dinnertime! It was easy to make. I used carrots, red bell peppers and mushrooms along with the green onions for the rest of my veggies.

It was pretty good but I felt it lacked a bit of flavour. I will try it again, perhaps next time with some chicken or some sesame baked tofu added.

Thanks for the recipe! Chicken or sesame baked tofu both sound like delicious additions. Thanks for sharing your feedback! This was so easy to make and so delicious!

The pineapple makes the rice just sweet enough. I recommend this dish for a simple weeknight side! It seems like a medium cauliflower will yield cups of florets.

Hope this helps! I was skeptical but this was really good. Not exactly like real rice but much more satisfying than I expected. Thanks so much for this excellent recipe. It is so healthy and absolutely delicious! This will become a regular meal for my family. Skip to content The Well Plated Cookbook is now available!

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Please enable JavaScript in your browser to complete this form. Hidden Username Field. Make Vegan Fried Rice Omit the eggs if you want to make this recipe a vegan cauliflower fried rice. Substitution Tip You can also use garlic chili paste sambal oelek to add some heat.

Dietary Note Keto Cauliflower Fried Rice. Omit the pineapple, and use sambal oelek in place of sriracha. Cauliflower Fried Rice Whole Omit the edamame, and swap coconut aminos for the soy sauce. Also make these changes for a Paleo cauliflower fried rice. Leftover Ideas Not enough leftovers to make a full meal?

Review Save Recipe Saved Print. Cauliflower Fried Rice 4. Cook Mode Prevent your screen from going dark. The BEST cauliflower fried rice!

Flavorful NOT soggy, it tastes like regular fried rice, but is more healthy. Add chicken or keep vegetarian. Prep: 15 minutes mins.

Cook: 15 minutes mins. Total: 30 minutes mins. Servings: 4 servings. Prep the cauliflower: Cut into large pieces, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor, then pulse until the cauliflower resembles small grains of rice.

Set aside. In a large, non-stick skillet, heat 1 teaspoon grapeseed oil. Once the oil is hot and shiny, add the eggs and cook, stirring occasionally, until barely set.

This is a real winner. Definitely gonna be a regular dish. Absolutely delish — full of flavor. I use the frozen cauliflower for the convenience and dry them up on the pan with low heat before making the dish, works a treat.

Another winner, Nagi! We all said another win for Nagi. Love Dozer too! Hi Nagi, would this freeze well? Thank you so much 🙏🏼. This is a new favorite or mine!

So flavorful and easy! Thank you so much for sharing 😘. This is so delicious and so perfect!! I finished 1. I used vegan bacon instead and it still tasted delish. Skip to primary navigation Skip to header navigation Skip to main content Skip to primary sidebar.

My cookbook "Dinner" now available! My RecipeTin My cookbook! Home Asian. Cauliflower Fried Rice Yes, it really does taste like real fried rice. A great sauce is essential.

Disguise the cauliflower flavour! What goes in Cauliflower Fried Rice Cauliflower rice — best to either make your own or buy fresh pre-prepared.

Feel free to substitute with any diced vegetables, frozen or fresh Mirin or Chinese cooking wine — this is key in this sauce, to give it depth of flavour and complexity, making it extra tasty.

For a non alcoholic sub, add chicken stock powder granulated chicken bouillon ; Oyster Sauce adds a good back of sweet-savoury flavour. How to serve Cauliflower Fried Rice Serve this as a tasty low-carb side dish, or as a meal in itself. Dishes to serve with Cauliflower Fried Rice.

Chinese Dumplings — Pork Potstickers. Grilled Marinated Thai Chicken Gai Yang. Author: Nagi. Prep: 10 minutes mins.

Cook: 10 minutes mins. Total: 20 minutes mins. American Chinese, Asian. Servings 5. Print Recipe video above. This is how you make cauliflower rice totally delicious - by making Cauliflower Fried Rice! The trick is to cook it hard and fast, just like real fried rice, and to ensure the cauliflower rice are "cooked rice size" rather than blitzed into tiny couscous-size grains.

This gives it a real fried rice mouthfeel and eating experience! Instructions Heat 1 tbsp oil in a large skillet over high heat. Add ham, cook for 1 minute to release flavour. Add frozen vegetables, cook 2 minutes until carrot is almost cooked. Add cauliflower and Sauce.

Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy. Push the cauliflower to one side of the skillet. Leave for 10 seconds, then leisurely scramble it.

Once almost cooked, mix egg through cauliflower. Recipe Notes: 1. Cauliflower rice - make your own, buy it ready made or frozen. If frozen, thaw and drain well before using.

If making your own, key trick is to ensure cauliflower is grated until it's the size of cooked rice, not tiny couscous size. Texture of cauliflower fried rice is much better when it's rice size!