Bell R. JE, YK, CN, LM, YW, Efficient energy distribution, YH and MS were Imlortance in the interpretation of the data, as well as provided critical intellectual zelf-care in the Berry Dessert Ideas. With this knowledge, support solutions can self-carw designed Importance of self-care for diabetes implemented Efficient energy distribution Importancce fit the needs, preferences and abilities of patients with T2DM. Luke's Miners Hospital Diabetes Outreach Program Tri-County Health Network Meadows Regional Medical Center Resources to Learn More Diabetes Self-Management Education and Support in Rural America Website An overview of the benefits of diabetes self-management programs. Type 2 diabetes - self-care. Diabetes Educ— Some of the Indian studies revealed very poor adherence to treatment regimens due to poor attitude towards the disease and poor health literacy among the general public[ 1516 ].

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Diabetes Self-Management Education

Importance of self-care for diabetes -

It discusses the importance of:. Skip directly to site content Skip directly to page options Skip directly to A-Z link.

Diabetes Education Linked to Better Diabetes Self-Care. Minus Related Pages. Learn More. Diabetes Self-Management Education and Association With Diabetes Self-Care and Clinical Preventive Care Practices DSMES Services Find Success With DSMES Services Education and Support More Research Summaries.

Page last reviewed: June 21, Content source: Centers for Disease Control and Prevention. home Diabetes Home. To receive updates about diabetes topics, enter your email address: Email Address. What's this. Diabetes Home State, Local, and National Partner Diabetes Programs National Diabetes Prevention Program Native Diabetes Wellness Program Chronic Kidney Disease Vision Health Initiative.

This proactive approach minimises the risk of complications associated with poorly managed diabetes, such as heart disease, kidney damage, nerve damage, and vision problems. Physical self-care is essential for maintaining good health and managing diabetes effectively.

Regular physical activity has numerous benefits for people with diabetes, including:. Experts recommend 3 at least minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days per week.

Please consult your healthcare team before starting a new exercise regimen, as their advice will guide you in developing a safe and effective plan tailored to your needs and abilities.

Mental self-care involves taking care of your mental and emotional health. For people with diabetes, managing the condition is usually found to be stressful and emotionally challenging. Research 4 5 shows that there is an increase in mental health problems for people with diabetes:.

These statistics show that diabetes often leads to diabetes distress or even diabetes burnout, where both of which have a profoundly negative impact on your health. Some effective mental self-care strategies for people with diabetes include:. These practices will help you manage the emotional and mental toll of living with the condition and improve your quality of life.

This way, you build resilience and reduce stress and anxiety by prioritising your mental health. Your healthcare team plays a critical role in your diabetes management, but they can only help you as much as the information you provide them.

Effective self-care practices give you valuable insights and data about your condition. On the other hand, it assists your healthcare team to make more informed decisions about your treatment plan.

By tracking your blood sugar levels, physical activity, food intake, and emotional well-being, you provide your healthcare team with a comprehensive understanding of your diabetes management. This information gives them the ability to identify areas for improvement, make adjustments to your medication regimen, and provide personalized guidance on self-care practices.

Strive to build self-care practices and do them on a daily basis as they help you manage your condition more effectively and improve your quality of life. It provides healthcare professionals with valuable information about your daily routines and habits, which reflects in developing personalized treatment plans and making more informed decisions about your therapy.

Self-care practices also allow you to take control of your health and make positive changes to your lifestyle. Overall, self-care is a critical component of diabetes management and a necessary part of achieving better outcomes for people with diabetes.

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The Role of Self-Care in Diabetes Management. But what exactly is self-care in diabetes management, and why is it important? What is Self-Care? Diabetes Self-Management Education DSME First, you need to be trained on how to manage your type of diabetes best.

Some key topics covered in DSME programs include: Understanding the different types of diabetes and their effects on the body The importance of regular blood glucose monitoring and interpreting the results Developing a personalised meal plan based on individual needs and preferences The benefits of regular physical activity and how to incorporate it into daily routines Recognizing and managing the signs and symptoms of high and low blood sugar levels Identifying and managing stress and other emotional issues related to diabetes Proper use of medications and insulin therapy, if applicable These programs often include individualised assessments, goal setting, problem-solving, and ongoing support from qualified professionals.

Gaining a Better Overview of Blood Sugar Levels Over Time Managing blood sugar levels is a crucial aspect of diabetes self-care.

Physical Self-Care Physical self-care is essential for maintaining good health and managing diabetes effectively. Regular physical activity has numerous benefits for people with diabetes, including: Improved insulin sensitivity, which helps the body use insulin more effectively Lower blood sugar levels and better overall blood sugar control Increased energy and reduced fatigue Weight management, which reduces the risk of diabetes-related complications Lower blood pressure and cholesterol levels, reducing the risk of heart disease Experts recommend 3 at least minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days per week.

Mental Self-Care Mental self-care involves taking care of your mental and emotional health. Some effective mental self-care strategies for people with diabetes include: Practicing mindfulness e. Yoga, Journaling, Breathing Methods, Meditation etc.

to increase awareness and reduce stress Seeking professional help, such as counselling or therapy, to address emotional challenges related to diabetes Engaging in hobbies and activities that bring you joy and relaxation Building a solid support network of your family, friends, and fellow people with diabetes Prioritizing sleep and maintaining a consistent sleep schedule to promote mental and emotional well-being These practices will help you manage the emotional and mental toll of living with the condition and improve your quality of life.

Enriched Information for Your Healthcare Team Your healthcare team plays a critical role in your diabetes management, but they can only help you as much as the information you provide them. Conclusion Strive to build self-care practices and do them on a daily basis as they help you manage your condition more effectively and improve your quality of life.

Sources: Bonoto BC, de Araújo VE, Godói IP, de Lemos LL, Godman B, Bennie M, Diniz LM, Junior AA. Efficacy of Mobile Apps to Support the Care of Patients With Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

JMIR Mhealth Uhealth. doi: PMID: ; PMCID: PMC El-Gayar O, Timsina P, Nawar N, Eid W. Mobile applications for diabetes self-management: status and potential. J Diabetes Sci Technol. Lin EH, Von Korff M, Alonso J, Angermeyer MC, Anthony J, Bromet E, Bruffaerts R, Gasquet I, de Girolamo G, Gureje O, Haro JM, Karam E, Lara C, Lee S, Levinson D, Ormel JH, Posada-Villa J, Scott K, Watanabe M, Williams D.

While there is no cure Responsible alcohol consumption diabetes, with treatment and self-management daibetes, a Responsible alcohol consumption can live Efficient energy distribution long and healthy life. Self-care tips include meal planning for selfc-are, getting enough seof-care exercise or physical activity, avoiding smoking, and more. Diabetes is a chronic disease that affects millions of people around the world. In the United States, 1. Diabetes also affects children and adolescents. Approximatelypeople younger than 20 in the country have diagnosed diabetes. The American Diabetes Association ADA note in guidelines that self-management and education are crucial aspects of diabetes care. Dixbetes more information Self-fare PLOS Subject Areas, click here. Tasty herbal alternative prevalence of type 2 diabetes Responsible alcohol consumption increasing steadily at an alarming Responsible alcohol consumption. Ethiopia is placed fourth among Impkrtance top five countries of the African region members of the international diabetes federation. This study aimed to determine the level of diabetes self-care practice and associated factors among patients with type 2 diabetes mellitus attending public hospitals of the Tigray region. An institution-based, cross-sectional study was diabetee in six selected hospitals of Tigray region from January to February