Health supplements -
It's very hard to get the vitamin D you need from your diet; oily fish and fortified dairy products are the only important sources. So supplements do make good sense for most adults. The form known as vitamin D 3 is usually recommended, but D 2 is also effective; for best results, take your vitamin D along with a meal that has some fat.
If you want to be sure you need this supplement, ask for a blood test; levels of at least 30 nanograms per milliliter are considered best.
Vitamin E, vitamin A, beta carotene, and vitamin C were the favorites of the s and early '90s. But many careful randomized clinical trials have not shown any benefit against heart disease, cancer, or other illnesses.
And that's not the worst of it. In fact, even moderately high doses of vitamin A increase the risk of hip fractures, and high levels of vitamin A have been linked to an increased risk of prostate cancer; beta carotene increases lung cancer risk in smokers; and vitamin E increases the risk of prostate cancer and has been linked to an increase in respiratory infections, heart failure, and the overall death rate.
Do not take antioxidant supplements. One exception: people with moderate or advanced age-related macular degeneration AMD benefit from special antioxidant supplements that also contain zinc. Unfortunately, though, this preparation does nothing to prevent AMD in people who have healthy eyes.
Vitamin B 12 is found only in animal-based foods, so strict vegetarians may need supplements. In addition, many older people don't make enough of the stomach acid that's needed to liberate B 12 from animal products so it can be absorbed. But B 12 is also added to fortified grain products and other foods, and this synthetic B 12 is easy to absorb even without stomach acid.
That means a single bowl of cereal can provide your RDA of 2. Still, if your fortified grain consumption is erratic, a B 12 supplement is reasonable. Folate is more complex. The vitamin is essential for the production of red blood cells, and it has an important role in DNA production and in repairing defects in the genetic code.
Although folate is present in a variety of leafy green vegetables, fruits, legumes, and meats, until the late s, many Americans didn't get their RDA of mcg from foods — and folate deficiencies during pregnancy sharply increase the risk of devastating birth defects.
That's why the U. and Canadian governments issued regulations mandating folic acid fortification of all grain products including cereal, bread, flour, pasta, and rice from onward.
Folate fortification has eased the birth defect problem, but obstetricians still recommend supplements for women who are trying to conceive or who are already pregnant.
Despite their iconic status, there is no evidence that multivitamins enhance health and well-being or prevent illness. Without disputing these conclusions, many doctors have continued recommending and taking multivitamins.
One rationale is that they are a convenient and inexpensive way to get vitamin D — but most preparations provide just IU, much less than the to 1, IU currently in favor. Fish oil. For years, doctors have known that people who eat fish regularly enjoy some protection against heart disease and stroke.
But check with your doctor first. People who eat fish at least twice a week are not likely to benefit from extra fish oil. Most people think of fiber supplements as a treatment for constipation.
But a high intake of fiber has many potential benefits for several health conditions, ranging from heart disease and obesity to hernias, varicose veins, and diverticulitis. The National Academy of Medicine recommends 38 grams of fiber a day for men younger than 50, 30 grams a day for older men, 25 grams a day for women younger than 50, and 21 grams a day for women over Whole grains, fruits, vegetables, nuts, and seeds are the best sources of fiber, but many people need supplements to meet these goals.
If you need supplementary fiber, consider psyllium, which has the added benefit of lowering cholesterol levels. Few men had heard of this mineral until , when American researchers reported that it appeared to reduce the risk of prostate cancer. Subsequent reports were mixed, raising doubts.
Then in , a 35,man multinational trial of selenium and vitamin E, alone or in combination, reported that neither selenium nor vitamin E had any benefit against prostate cancer. Selenium also appears to increase the risk of diabetes, and earlier studies dashed preliminary hopes that the supplement might protect against heart attacks.
Selenium is not for you. It's a disappointing scorecard. Home Products. Show Share Share NOW Foods Supplements on Facebook Share NOW Foods Supplements on Twitter Share NOW Foods Supplements on Email Share NOW Foods Supplements on LinkedIn Share NOW Foods Supplements on Pinterest.
By Category Minerals Boron Calcium Iron Liquid Minerals Magnesium Multi Mineral Potassium Selenium Silica Zinc. By Category Vitamins Multi-Vitamin Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Vitamin K. Natural and Nutritional Supplements Feel good spending less with NOW ®. Krill Oil Krill oil, like fish oil, is a natural source of essential fatty acids.
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: Health supplements| Vitamin and mineral supplements - what to know - Better Health Channel | This article reviews the 7 best…. Vitamin D deficiency is incredibly common in Western countries. This article explains some of the symptoms and causes of vitamin D deficiency, as well as how to treat it. Nutrient deficiencies may occur with almost every nutrient, but some are more…. If you're not getting enough iron, you may develop iron-deficiency anemia. Magnesium deficiency, also known as hypomagnesemia, is an often-overlooked…. Zinc is involved in many important processes in your body and absolutely essential for…. Calcium has many benefits, but most people aren't getting enough of this mineral. Here is…. Magnesium is a very important nutrient that most people don't get enough of. Here are 10…. Vitamin D is essential for health, but it can be hard to get enough of it from your diet…. Iron is a mineral that serves important functions in your body, but many people don't get…. Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous…. Omega-3 needs vary by individual. This article reviews how much omega-3 you need for…. The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it…. Zinc is absolutely essential for good health, but consuming too much can have several side…. Taking vitamins is part of the daily routine of millions of people worldwide. This article…. Folic acid supplements are generally safe — unless you take too much. Here are 4 folic…. While fish oil has many health benefits to offer, more is not always better. Here are 9…. Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess…. Probiotics are microorganisms that provide a health benefit when consumed. Biotin is an essential vitamin that helps regulate energy metabolism and cellular function. Krill oil can help with heart health, brain health, and inflammation. Here are the 11 best…. You may wonder whether supplementing with vitamin D can help reduce your risk of…. Chasteberry Source: National Center for Complementary and Integrative Health NCCIH. Choline - Consumer Choline - Colina en espanol Choline - Health Professional You can get recommended amounts of choline by eating a variety of foods. National Library of Medicine Chondroitin is found in cartilage, the connective tissue that helps cushion the joints. Chromium - Consumer Chromium - Cromo en español Chromium - Health Professionals Chromium for weight loss see Weight Loss Chromium is a mineral found in many foods. Cinnamon Source: National Center for Complementary and Integrative Health NCCIH. Clove Source: MedlinePlus, U. Cod Liver Oil Source: MedlinePlus, U. Coenzyme Q10 and Cancer Source: National Cancer Institute NCI Coenzyme Q10 Source: National Center for Complementary and Integrative Health NCCIH. Colloidal Silver Products Source: National Center for Complementary and Integrative Health NCCIH. Copper - Consumer Cobre - Copper en español Copper - Health Professional Nuts are a rich source of copper. Cranberry Source: National Center for Complementary and Integrative Health NCCIH Cranberry Vaccinium macrocarpon. Creatine supplements: The basics Source: Operation Supplement Safety, U. Department of Defense Creatine for performance enhancement see Exercise and Athletic Performance. Vitamin C - Consumer Vitamin C - Vitamina C en español Vitamin C - Health Professional Vitamin C and COVID see COVID Vitamin C and immune function see Immune Function Cancer: High-Dose Vitamin C patient version Source: National Cancer Institute Cancer: High-Dose Vitamin C health professional version Source: National Cancer Institute Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10 Source: Agency for Healthcare Research and Quality AHRQ Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10 Source: Agency for Healthcare Research and Quality AHRQ NIH COVID Treatment Guidelines on Vitamin C Source: National Institutes of Health NIH You can get enough vitamin C by eating a variety of foods including citrus fruits such as oranges and grapefruit and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked potatoes, and tomatoes. D Dandelion Dandelion Source: National Center for Complementary and Integrative Health NCCIH Dandelion Taraxacum officinale. Deer velvet: Is it banned? Department of Defense Deer antler velvet see Exercise and Athletic Performance. Devil's Claw Source: MedlinePlus. DHEA: Can I use it? Department of Defense DHEA dehydroepiandrosterone see Exercise and Athletic Performance. Diabetes Source: National Center for Complementary and Integrative Health. Diatomaceous earth: Is it a useful supplement? Dietary Supplements for Weight Loss - Health Professional Weight control and complementary and integrative approaches: what the science says Source: National Center for Complementary and Integrative Health. Dietary Supplements: Background Information. Dietary Supplements: What You Need to Know Suplementos dieteticos: lo que debe saber. Dong quai Source: MedlinePlus, U. Vitamin D - Consumer Vitamin D - Vitamina D en español Vitamin D - Health Professional Vitamin D for weight loss see Weight Loss Vitamin D and COVID see COVID Vitamin D and immune function see Immune Function NIH COVID Treatment Guidelines on Vitamin D Source: National Institutes of Health NIH Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets. E Echinacea Echinacea and COVID see COVID Echinacea and immune function see Immune Function Echinacea Source: National Center for Complementary and Integrative Health NCCIH Echinacea Echinacea purpurea. Elderberry and COVID see COVID Elderberry and immune function see Immune Function Elderberry Source: National Center for Complementary and Integrative Health NCCIH Elderberry: A Dietary Supplement for Immune Health? Department of Defense European Elder Sambucus nigra. Eleuthero Source: MedlinePlus, U. Food and Drug Administration FDA AHRQ Evidence Report on Ephedra produced by RAND Source: Agency for Healthcare Research and Quality AHRQ Herbs at a Glance: Ephedra Source: National Center for Complementary and Integrative Health NCCIH. Eucalyptus Source: MedlinePlus, U. Evening Primrose Oil Source: National Center for Complementary and Integrative Health NCCIH Evening Primrose Oenothera biennis. Dietary Supplements for Exercise and Athletic Performance - Consumer Exercise and Athletic Performance - Suplementos Dietéticos para Mejorar el Ejercicio y el Rendimiento Físico Dietary Supplements for Exercise and Athletic Performance - Health Professional Bodybuilding and Performance Enhancement Supplements: What You Need To Know Source: National Center for Complementary and Integrative Health NCCIH Caution: Bodybuilding Products Can Be Risky Source: U. Food and Drug Administration FDA Some dietary supplement ingredients are claimed to enhance exercise and athletic performance. Eye conditions Source: National Center for Complementary and Integrative Health. Vitamin E - Consumer Vitamin E - Vitamina E en español Vitamin E - Health Professional Vitamin E and immune function see Immune Function Many foods have vitamin E including vegetable oils such as wheat germ, sunflower, and safflower oils , nuts such as almonds , seeds such as sunflower seeds , and green vegetables such as spinach and broccoli. F Fenugreek Fenugreek Source: National Center for Complementary and Integrative Health NCCIH Fenugreek Trigonella foenum-graecum. Feverfew Source: National Center for Complementary and Integrative Health NCCIH Feverfew Tanacetum parthenium. Flaxseed and Flaxseed Oil Source: National Center for Complementary and Integrative Health NCCIH Flaxseed Linum usitatissimum. Folate - Consumer Folate - Folato en español Folate - Health Professional Folic acid is added to many grain-based products. G Garcinia cambogia Garcinia cambogia and weight loss Source: Operation Supplement Safety, U. Department of Defense Garcinia cambogia hydroxycitric acid see Weight Loss. Garlic and immune function see Immune Function Garlic Source: National Center for Complementary and Integrative Health NCCIH Garlic Allium sativum. Gelatin Source: MedlinePlus, U. Ginger Source: National Center for Complementary and Integrative Health NCCIH Ginger Zingiber officinale. Ginkgo Source: National Center for Complementary and Integrative Health NCCIH Ginkgo Source: National Institute of Environmental Health Sciences NIEHS Ginkgo Ginkgo biloba. Ginseng for athletic performance see Exercise and Athletic Performance Ginseng and COVID see COVID Ginseng and immune function see Immune Function Ginseng Asian Source: National Center for Complementary and Integrative Health NCCIH Ginseng American Source: MedlinePlus, U. National Library of Medicine Ginseng Siberian Source: MedlinePlus, U. National Library of Medicine Asian Ginseng Panax ginseng. Glucosamine Source: MedlinePlus, U. Glutamine for athletic performance see Exercise and Athletic Performance Glutamine and immune function see Immune Function. Goji Source: MedlinePlus, U. Goldenseal Source: National Center for Complementary and Integrative Health NCCIH Goldenseal Hydrastis canadensis. Grape Source: MedlinePlus, U. Grape Seed Extract Source: National Center for Complementary and Integrative Health NCCIH Grape Seed Oil seed extract of Vitis vinifera. Grapefruit Source: MedlinePlus, U. Green coffee beans for weight loss Source: Operation Supplement Safety, U. Department of Defense Green coffee bean extract see Weight Loss. Green Tea Source: National Center for Complementary and Integrative Health NCCIH Tea and Cancer Prevention Source: National Cancer Institute NCI Green tea for weight loss see Weight Loss Green Tea Camellia sinensis. Gymnema Source: MedlinePlus, U. H Hawthorn Hawthorn Source: National Center for Complementary and Integrative Health NCCIH Hawthorn Crataegus spp. Botanical Dietary Supplements - Background Information Herbs at a Glance Source: National Center for Complementary and Integrative Health NCCIH. Hibiscus Source: MedlinePlus, U. Hoodia Source: National Center for Complementary and Integrative Health NCCIH Hoodia for weight loss see Weight Loss. Hops Source: MedlinePlus, U. Horny goat weed Source: MedlinePlus, U. Horse Chestnut Source: National Center for Complementary and Integrative Health NCCIH Horse Chestnut Aesculus hippocastanum. Horsetail Source: MedlinePlus, U. Huperzine A Source: Operation Supplement Safety, U. I Immune Function Dietary Supplements for Immune Function and Infectious Diseases - Consumer Suplementos dietéticos para la función inmunitaria y las enfermedades infecciosas Dietary Supplements for Immune Function and Infectious Diseases - Health Professional. Natural and Nutritional Supplements Feel good spending less with NOW ®. Krill Oil Krill oil, like fish oil, is a natural source of essential fatty acids. Read Article : New NOW Products - Jul - Dec Read Article : Krill Oil. Read Article : Women's Health. Read Article : Fiber Support. Read Article : NOW's GMP Dietary Supplement Program Report. Read Article : Blood Glucose Management. Read Article : The Role of Nutrition in Healthy Aging. |
| Dietary Supplement Fact Sheets | Read Article : Blood Glucose Management. Excessive amounts of vitamin C in the body can also interfere with medical tests — such as diabetes tests, by giving a false result. D Vitamin D Vitamin D - Consumer Vitamin D - Vitamina D en español Vitamin D - Health Professional Vitamin D for weight loss see Weight Loss Vitamin D and COVID see COVID Vitamin D and immune function see Immune Function NIH COVID Treatment Guidelines on Vitamin D Source: National Institutes of Health NIH Very few foods naturally have vitamin D. John's Wort Hypericum perforatum. Some of the most popular supplements come in a multivitamin which can help you avoid taking a dozen pills each day , but they can also be purchased as a standalone supplement. Give feedback about this page. Potassium - Consumer Potassium - Potasio en español Potassium - Health Professional Dried apricots are an excellent source of potassium. |
| Supplements: A scorecard | Lycopene Source: MedlinePlus, U. Dietary supplements are intended to add to or supplement the diet and are different from conventional food. But a high intake of fiber has many potential benefits for several health conditions, ranging from heart disease and obesity to hernias, varicose veins, and diverticulitis. National Library of Medicine. Folic acid is a B-group vitamin which can also be found in some fortified foods such as breads and breakfast cereals. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. |
| Drugs and Supplements - Drugs and Supplements - Mayo Clinic | Read Heart health benefits editorial supplemenhs Heart health benefits spuplements more about how we fact-check and keep our supplemdnts accurate, reliable, and trustworthy. Generally, supplemnts the Heart health benefits a product is Anti-inflammatory benefits to treat, diagnose, Heaalth, or prevent diseases, sipplements is supplemenhs drug, even if Body toning equipment Health supplements labeled as a dietary supplement. Top supplemetns Benefits of Taking Collagen Supplements Consuming collagen may have a variety of health benefits, from relieving joint pain to…. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book. Laura Dorwart. Show the heart some love! Unfortunately, though, this preparation does nothing to prevent AMD in people who have healthy eyes. |
| Dietary Supplements: Hype or Help for Good Health | This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more. Many of these resources are available in versions written for consumers in both English and Spanish and also for health professionals. Dietary Supplement Fact Sheets. Department of Defense. A Acai Herbs at a Glance: Acai Source: National Center for Complementary and Integrative Health NCCIH Acai Berry Source: National Center for Complementary and Integrative Health NCCIH Common names: acai, açaí, Amazonian palm berry. Latin name: Euterpe oleracea. Activated charcoal Source: MedlinePlus, U. National Library of Medicine. Alfalfa Source: MedlinePlus, U. Andrographis and COVID see COVID Andrographis and immune function see Immune Function. Apple cider vinegar in dietary supplements Source: Operation Supplement Safety, U. Ashwagandha: Is it helpful for stress, anxiety, or sleep? National Library of Medicine Ashwagandha: Does it work? Source: Operation Supplement Safety, U. Astragalus Source: National Center for Complementary and Integrative Health NCCIH Common names: astragalus, bei qi, huang qi, ogi, hwanggi, milk vetch Latin names: Astragalus membranaceus, Astragalus mongholicus. Vitamin A - Consumer Vitamin A - Vitamina A en español Vitamin A - Health Professional Vitamin A and immune function see Immune Function Rich sources of vitamin A include green leafy, orange, and yellow vegetables such as carrots and spinach. B Bacopa monnieri Bacopa monnieri: Is it safe to take in the military? Bee pollen Source: MedlinePlus, U. Berberine Source: MedlinePlus, U. Creatine Source: MedlinePlus. Bilberry Source: National Center for Complementary and Integrative Health NCCIH Common names: bilberry, European blueberry, whortleberry, huckleberry Latin name: Vaccinium myrtillus. Biotin - Consumer Biotin - Biotina en español Biotin - Health Professional Biotin is naturally present in some foods, such as salmon and eggs. Bitter Melon Source: MedlinePlus, U. Bitter Orange Source: National Center for Complementary and Integrative Health NCCIH Bitter Orange for weight loss see Weight Loss Common names: bitter orange, Seville orange, sour orange, zhi shi Latin name: Citrus aurantium. Black Cohosh - Health Professional Black Cohosh Source: National Center for Complementary and Integrative Health NCCIH Workshop on the Safety of Black Cohosh in Clinical Studies Source: National Center for Complementary and Integrative Health NCCIH Black Cohosh Cimicifuga racemosa. Blessed Thistle Source: MedlinePlus, U. Blue-Green Algae Source: MedlinePlus, U. Blueberry Source: MedlinePlus, U. Boron - Consumer Boron - Boro en español Boron - Health Professional Apples are a good source of boron. Botanical Dietary Supplements - Background Information Botanical Dietary Supplements - Suplementos dietéticos de origen botánico en español Herbs at a Glance Source: National Center for Complementary and Integrative Health NCCIH. Brain Health Guide Source: Operation Supplement Safety, U. Bromelain Source: National Center for Complementary and Integrative Health NCCIH Common names: bromelain, pineapple extract Latin name for pineapple : Ananas comosus L. Butterbur Source: National Center for Complementary and Integrative Health NCCIH Common names: butterbur, petasites and purple butterbur. Butterbur is also known under several patented standardized extract forms, such as Petadolex. Latin names: Petasites hybridus also known as Petasitidis hybridus, Petasites officinalis , or Tussilago hybrida. Thiamin - Consumer Thiamin - Tiamina en español Thiamin - Health Professional. Vitamin B12 - Consumer Vitamin B12 - Vitamina B12 en español Vitamin B12 - Health Professional Foods from animals, but not plants, naturally have vitamin B Vitamin B6 - Consumer Vitamin B6 - Vitamina B6 en español Vitamin B6 - Health Professional Vitamin B6 is found naturally in many foods and is added to others. C Caffeine Caffeine for performance Source: Operation Supplement Safety, U. Department of Defense Caffeine for athletic performance see Exercise and Athletic Performance Caffeine for weight loss see Weight Loss. Calcium - Consumer Calcium - Calcio en español Calcium - Health Professional Calcium and Cancer Prevention: Strengths and Limits of the Evidence Source: National Cancer Institute NCI Calcium for weight loss see Weight Loss Calcium-rich foods include milk, cheese, and yogurt; vegetables like kale, broccoli, and Chinese cabbage; and canned sardines and salmon with soft bones that you eat. Calendula Source: MedlinePlus, U. FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol CBD Source: U. Capsaicin and weight loss Source: Operation Supplement Safety, U. Capsicum Source: MedlinePlus. Carnitine - Consumer Carnitine - Carnitina en español Carnitine - Health Professional Carnitine for weight loss see Weight Loss Animal products such as meat, fish, poultry, and milk are the best sources of carnitine. Cartilage Bovine and Shark Source: National Cancer Institute NCI Cartilage Shark Source: MedlinePlus. Cascara sagrada Source: MedlinePlus, U. Cat's Claw Source: National Center for Complementary and Integrative Health NCCIH Cat's Claw Uncaria guianensis. Public Health Alert Concerning Dietary Supplements Containing Cesium Salts Source: U. Chamomile Source: National Center for Complementary and Integrative Health NCCIH. Chamomile Roman Source: MedlinePlus, U. Chasteberry Source: National Center for Complementary and Integrative Health NCCIH. Choline - Consumer Choline - Colina en espanol Choline - Health Professional You can get recommended amounts of choline by eating a variety of foods. National Library of Medicine Chondroitin is found in cartilage, the connective tissue that helps cushion the joints. Chromium - Consumer Chromium - Cromo en español Chromium - Health Professionals Chromium for weight loss see Weight Loss Chromium is a mineral found in many foods. Cinnamon Source: National Center for Complementary and Integrative Health NCCIH. Clove Source: MedlinePlus, U. Cod Liver Oil Source: MedlinePlus, U. Coenzyme Q10 and Cancer Source: National Cancer Institute NCI Coenzyme Q10 Source: National Center for Complementary and Integrative Health NCCIH. Colloidal Silver Products Source: National Center for Complementary and Integrative Health NCCIH. Copper - Consumer Cobre - Copper en español Copper - Health Professional Nuts are a rich source of copper. Cranberry Source: National Center for Complementary and Integrative Health NCCIH Cranberry Vaccinium macrocarpon. Creatine supplements: The basics Source: Operation Supplement Safety, U. Department of Defense Creatine for performance enhancement see Exercise and Athletic Performance. Vitamin C - Consumer Vitamin C - Vitamina C en español Vitamin C - Health Professional Vitamin C and COVID see COVID Vitamin C and immune function see Immune Function Cancer: High-Dose Vitamin C patient version Source: National Cancer Institute Cancer: High-Dose Vitamin C health professional version Source: National Cancer Institute Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10 Source: Agency for Healthcare Research and Quality AHRQ Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10 Source: Agency for Healthcare Research and Quality AHRQ NIH COVID Treatment Guidelines on Vitamin C Source: National Institutes of Health NIH You can get enough vitamin C by eating a variety of foods including citrus fruits such as oranges and grapefruit and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked potatoes, and tomatoes. D Dandelion Dandelion Source: National Center for Complementary and Integrative Health NCCIH Dandelion Taraxacum officinale. Deer velvet: Is it banned? Department of Defense Deer antler velvet see Exercise and Athletic Performance. Devil's Claw Source: MedlinePlus. DHEA: Can I use it? Department of Defense DHEA dehydroepiandrosterone see Exercise and Athletic Performance. Diabetes Source: National Center for Complementary and Integrative Health. Diatomaceous earth: Is it a useful supplement? Dietary Supplements for Weight Loss - Health Professional Weight control and complementary and integrative approaches: what the science says Source: National Center for Complementary and Integrative Health. Dietary Supplements: Background Information. Dietary Supplements: What You Need to Know Suplementos dieteticos: lo que debe saber. Dong quai Source: MedlinePlus, U. Vitamin D - Consumer Vitamin D - Vitamina D en español Vitamin D - Health Professional Vitamin D for weight loss see Weight Loss Vitamin D and COVID see COVID Vitamin D and immune function see Immune Function NIH COVID Treatment Guidelines on Vitamin D Source: National Institutes of Health NIH Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets. E Echinacea Echinacea and COVID see COVID Echinacea and immune function see Immune Function Echinacea Source: National Center for Complementary and Integrative Health NCCIH Echinacea Echinacea purpurea. Elderberry and COVID see COVID Elderberry and immune function see Immune Function Elderberry Source: National Center for Complementary and Integrative Health NCCIH Elderberry: A Dietary Supplement for Immune Health? Department of Defense European Elder Sambucus nigra. Eleuthero Source: MedlinePlus, U. Food and Drug Administration FDA AHRQ Evidence Report on Ephedra produced by RAND Source: Agency for Healthcare Research and Quality AHRQ Herbs at a Glance: Ephedra Source: National Center for Complementary and Integrative Health NCCIH. Eucalyptus Source: MedlinePlus, U. Evening Primrose Oil Source: National Center for Complementary and Integrative Health NCCIH Evening Primrose Oenothera biennis. Dietary Supplements for Exercise and Athletic Performance - Consumer Exercise and Athletic Performance - Suplementos Dietéticos para Mejorar el Ejercicio y el Rendimiento Físico Dietary Supplements for Exercise and Athletic Performance - Health Professional Bodybuilding and Performance Enhancement Supplements: What You Need To Know Source: National Center for Complementary and Integrative Health NCCIH Caution: Bodybuilding Products Can Be Risky Source: U. Food and Drug Administration FDA Some dietary supplement ingredients are claimed to enhance exercise and athletic performance. Eye conditions Source: National Center for Complementary and Integrative Health. Vitamin E - Consumer Vitamin E - Vitamina E en español Vitamin E - Health Professional Vitamin E and immune function see Immune Function Many foods have vitamin E including vegetable oils such as wheat germ, sunflower, and safflower oils , nuts such as almonds , seeds such as sunflower seeds , and green vegetables such as spinach and broccoli. F Fenugreek Fenugreek Source: National Center for Complementary and Integrative Health NCCIH Fenugreek Trigonella foenum-graecum. Feverfew Source: National Center for Complementary and Integrative Health NCCIH Feverfew Tanacetum parthenium. Flaxseed and Flaxseed Oil Source: National Center for Complementary and Integrative Health NCCIH Flaxseed Linum usitatissimum. Folate - Consumer Folate - Folato en español Folate - Health Professional Folic acid is added to many grain-based products. G Garcinia cambogia Garcinia cambogia and weight loss Source: Operation Supplement Safety, U. Department of Defense Garcinia cambogia hydroxycitric acid see Weight Loss. Garlic and immune function see Immune Function Garlic Source: National Center for Complementary and Integrative Health NCCIH Garlic Allium sativum. Gelatin Source: MedlinePlus, U. Ginger Source: National Center for Complementary and Integrative Health NCCIH Ginger Zingiber officinale. Ginkgo Source: National Center for Complementary and Integrative Health NCCIH Ginkgo Source: National Institute of Environmental Health Sciences NIEHS Ginkgo Ginkgo biloba. Ginseng for athletic performance see Exercise and Athletic Performance Ginseng and COVID see COVID Ginseng and immune function see Immune Function Ginseng Asian Source: National Center for Complementary and Integrative Health NCCIH Ginseng American Source: MedlinePlus, U. National Library of Medicine Ginseng Siberian Source: MedlinePlus, U. National Library of Medicine Asian Ginseng Panax ginseng. Glucosamine Source: MedlinePlus, U. Glutamine for athletic performance see Exercise and Athletic Performance Glutamine and immune function see Immune Function. Goji Source: MedlinePlus, U. Goldenseal Source: National Center for Complementary and Integrative Health NCCIH Goldenseal Hydrastis canadensis. Grape Source: MedlinePlus, U. Grape Seed Extract Source: National Center for Complementary and Integrative Health NCCIH Grape Seed Oil seed extract of Vitis vinifera. Dietary supplements may support good health, but are not replacements for a diet of nutrient-dense foods. Vitamin and mineral supplements should be only taken in addition to a healthy eating pattern, and only with the recommendation of your physician or dietitian. The Dietary Guidelines for Americans DGAs recognizes that for some people, dietary supplements are useful when it is not possible otherwise to meet the needs for one or more nutrients, for example, during specific life stages such as pregnancy. But, the DGAs also state that foods provide an array of nutrients that benefit health, so nutritional needs should be met primarily through foods. Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. Eat Smart. American Heart Association Cookbooks. Nutrition Basics. Healthy For Good: Spanish Infographics. Home Healthy Living Healthy Eating Eat Smart Nutrition Basics Dietary Supplements: Hype or Help for Good Health. Talk with your primary care provider about your personal needs. Food first! Consult with your health care provider Dietary supplements may support good health, but are not replacements for a diet of nutrient-dense foods. Limit excess calories, added sugars, saturated fat, and sodium. Include a variety of fruits and vegetables, whole grains, lean sources of protein such as plant proteins, fish or seafood, low fat or non-fat diary, nuts and legumes. Fish intake has been associated with decreased risk of heart disease. The American Heart Association recommends that patients without documented heart disease eat a variety of fish — preferably omegacontaining fish — at least twice a week. Examples of these types of fish include salmon, herring, trout, halibut, and albacore tuna. Avoid antioxidant vitamin supplements such as A, C and E. Scientific evidence does not support their benefit to blood pressure, lower blood cholesterol or stop smoking. |
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