Pomegranate Recipes -
Pomegranates, thought to have originated in Persia, are a feature of many Indian and Middle Eastern dishes, where the seeds are added to rice dishes and other grains and salads. The juice is also boiled down to make a sweet-sour molasses. Pomegranates are beloved in other cultures as well; especially Mediterranean ones, where the fruit adds distinctive flavor to sauces and meats, even drinks.
The classic, bright red cocktail mixer, Grenadine, was named by the French for the fruit from which it was originally derived. In the markets of Rome, pomegranates are pressed with oranges for a sunrise-hued drink full of potassium and vitamin C.
The seeds are called arils and getting the dozens of arils out of a tough-skinned pomegranate may seem an impossible task, but it's actually quite simple:. This method is the easiest and fastest way to the delicious seeds, whether you need them for drinks or hors d'oeuvres.
You can also break the halves open, in a bowl of water, picking out the seeds while they're submerged to avoid splatters and red-stained hands. Look for pomegranates between September and January. Choose deeply colored fruits that feel heavy for their size, which means they're loaded with plenty of juicy seeds.
The leathery skin should be shiny and tight; avoid any fruit that is cracked or has soft spots. When kept in the refrigerator , whole pomegranates will keep for a month or more. Pomegranate seeds should be refrigerated and used within a few days, or, if packed tightly, can be frozen for up to three months; to use, scatter directly into dishes without defrosting first.
A topping of pomegranate seeds, sliced mandarins, and toasted coconut makes this cardamom-spiced buttermilk panna cotta versatile enough for breakfast and dessert. Pomegranate as a pizza topping? You bet! The colorful, crunchy seeds make a lovely foil for eggplant, pistachios, feta , and cilantro.
Pomegranate pulls double duty in this veggie dish—the juice goes in the braising liquid, and the seeds are scattered over the top. Pomegranate juice and red wine compose a rich ruby-red sauce for tender beef short rib s. Garnish with jewel-like pomegranate seeds just before serving—they give tang and color and make the dish look fancy in a flash.
A one-bowl stunner that feeds your entire family. Layers of coconut custard , lady fingers, and pomegranate gelatin pile up high in this delicious fall dessert. Save time when the big holidays roll around by making this trifle up to three days in advance it gives the flavors time to mix and mingle!
A fragrant, colorful pilaf of basmati rice, dates, pomegranate seeds, and pistachios makes a tasty side dish. Here it's served with Spice-Rubbed Lamb. Gussy up white or rose wine with pomegranate, apples, and honey for a party-perfect and Rosh Hashanah-friendly!
autumn sangria. Pair cool, crisp leaves of faintly bitter endive with sweet fennel, crunchy walnuts, and tart pomegranate seeds for a masterpiece of a special-occasion salad. A winter salad for the ages! Kale is simply dressed with fresh ginger, lime juice, and olive oil, and pomegranate, red onion, and toasted walnuts add brightness and crunch.
Add tropical flavor to a nutrient-rich sweet potato by topping it with cilantro, coconut flakes , and pomegranate seeds. Reduce pomegranate juice until it's thick and syrupy to create a burnished glaze for roast chicken , then decorate with ruby-red pomegranate seeds and thyme sprigs for serving.
Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad. Charred bell peppers, pitted dates, and toasted walnuts topped with juicy pomegranate seeds make a savory dip, perfect for whole-wheat pita bread. Add some color to a gray day with the brilliant red hues of pomegranates, beets, and apples in this main-course salad.
Sweet-tart fruits add jolts of flavor to chewy steel-cut oatmeal. Cauliflower both regular and Romanesco , sweet potatoes, and Brussels sprouts are roasted until sweet and tender.
Just before serving, the vegetables are drizzled with a sweet vinaigrette of pomegranate juice and olive oil, and sprinkled with pomegranate seeds. Pomegranate seeds and juice add a touch of seasonal freshness to traditional cranberry sauce.
Upend your snack routine with this sophisticated little number. Ripe pears are filled with fresh goat cheese, drizzled with honey, and sprinkled with pomegranate seeds.
Pomegranate seeds add bright pops of flavor to this hearty grain bowl. Meaty chickpeas and tangy Greek yogurt complete the dish. Ordinary celery becomes a scene-stealing salad when you toss it with fresh parsley, sherry vinaigrette, and gemlike pomegranate seeds.
Looking for a gorgeous fall dinner recipe? This is it! Garnished with bright pomegranate seeds and parsley, it's the perfect, delicious meal for a special occasion. This festive relish could double as a Christmas centerpiece with its bright red and green colors. They also work well with roasted meats and stews, as the flavour cuts through the richness of these dishes.
Pomegranate molasses is made by reducing pomegranate juice to a syrup. The molasses adds a tangy zing to dressings and marinades, but also works well as a rich, fruity glaze for roasted meat.
Many of the health benefits attributed to pomegranates are thanks to punicic acid, a type of polyunsaturated fatty acid, and punicalagins which are potent antioxidants that offer three times the antioxidant activity of red wine or green tea.
Pomegranates also have an impressive nutrient profile, providing a source of fibre, vitamin C, vitamin K, B vitamins and potassium. In fact, one pomegranate supplies about a third of your daily vitamin C and a quarter of your folate folic acid.
For the best advice on where to source this ingredient, read our guide on what is pomegranate molasses and where to buy it. A kick of rose harissa is balanced by sweet pomegranate molasses in this easy chicken traybake recipe, topped with a scattering of feta.
You'll love our puttanesca chicken traybake. This comforting slow-cooker salad sees pomegranate molasses used in a wonderfully sticky dressing that coats the aubergines. The pomegranate seeds are also used to garnish the finished dish.
Next, try our our aubergine lasagne. Make a simple sweet, sour and sticky glaze using pomegranate molasses and chilli jam, then slather on shop-bought lamb kebabs for an effortless BBQ main. See all our kebab recipes. This Middle Eastern-style sweet and smoky vegan aubergine salad would make the perfect addition to a sharing spread.
We've used pomegranate seeds as a beautiful crunchy topping. It's best served with flatbreads for dunking. We've got lots more amazing Middle Eastern recipes. This no-churn ice cream couldn't be easier — it's very creamy but the pomegranate molasses adds a fruity, sweet-and-sour flavour. Serve up a scoop of our roasted banana caramel ice cream.
Pomegranate seeds and mint provide a burst of freshness in this nourishing and quick chicken dish. The chicken is also roasted in pomegranate molasses for a deep flavour. Serve it with a hearty salad for an easy midweek meal. Nail Sunday lunch with our easy roast chicken.
Pomegranate molasses has a concentrated flavour. Here, it's matched with tequila, triple sec and fresh lime to make a refreshingly sweet-sour cocktail. Then check out our classic margarita. This vibrant purple salad can be found on the menu at Glasgow's Gloriosa, and makes a great dinner party side.
Pomegranate seeds and crushed walnuts are sprinkled over the top of this wintry salad, along with a fresh, minty dressing. Give our seared tuna and radicchio salad a go.
Use pomegranate molasses in this gorgeously nutty bake to make it extra-sweet and moist. Serve with a scoop of ice cream and an extra drizzle of molasses for an indulgent dessert. Bake our sweet, sticky date and walnut cake. Pomegranate juice, dry gin and sweet vermouth create a simple and refreshing pre-dinner drink for two.
Garnish with a slice of blood orange. Make this gluten-free recipe for succulent lamb cooked in pomegranate and spices. It's packed full of flavour and well worth the effort.
Pomegranate molasses adds richness to the sauce, while pomegranate seeds are mixed with natural yogurt and beetroot in a cooling raita to serve on the side. For another crowd-pleasing main, try our slow-cooked lamb shawarma.
Experiment with hibiscus powder to make this delightful summery shrub — think of it as a sweetly acidic, grown-up cordial. Sip on our blackcurrant cordial. Make this light and flavoursome vegetarian recipe in under an hour for an impressive dinner party dish.
The tangy feta works really well with the sweetness of the pomegranates and tomatoes in the sauce. You need to try our baked feta pasta. Give your roast veg a special twist by topping carrots with juicy pomegranate seeds and nutty tahini. This beautiful vegan dish is a great one to bring to the table.
Have a look at all our carrot recipes. Make this nourishing chicken salad for a hearty meal to lift the winter blues. Baked chicken breasts and sweet potatoes are mixed with a kale, avocado and pomegranate seed salad, then covered in a tangy miso dressing.
Find more clever ways to use chicken breasts. Pomegranate bhel puri is a quick and easy savoury street food snack from Mumbai. Mix pomegranate seeds with crunchy chopped peanuts, chickpea noodles, puffed rice, herbs and spices for a wonderful array of textures and flavours.
Be inspired by our best Indian recipes. Make this simple, healthy recipe for chicken roasted in pomegranate molasses with bulgur wheat seed salad. Ready in 40 minutes, it's great for a nourishing midweek meal.
See all our ways to use a bag of bulgur wheat. A stunning veg centrepiece topped with a crown of jewel-like pomegranate seeds. This recipe comes from Berber and Q in east London. Serving cauliflower whole fresh from the BBQ is inspired, particularly when it's smothered in shawarma butter. For another flavoursome dish, try gochujang butter cauliflower.
A simple festive side, these gorgeous vegetables can be cooked in the oven while the turkey is resting. Molasses and cumin seeds elevate the flavour of roots like carrots, squash and parsnips beautifully.
Have a look at our butternut squash pasta. Combine fresh pomegranate with harissa couscous and slow-cooked, spiced lamb. This melt-in-the-mouth supper is perfect for feeding the family on a weekend.
For another meaty main, try slow cooker beef. Pomegranate seeds give this stuffing bursts of sweet-sour flavour, combined with sausagemeat, walnuts and garlic. Or keep it classic with our sage and onion stuffing. This simple assortment of pomegranate, flat-leaf parsley, peppery rocket and shallot is easy to assemble, yet offers impressive results.
It's perfect for a side salad without any of the fuss. Try our sweet and salty watermelon and halloumi salad. This Middle Eastern-style stuffing looks beautiful with its pomegranate seeds, pistachios, apricots and cranberries, and can be used to stuff a turkey or chicken.
Serve our flavourful cauliflower couscous salad. Give your roasted veg an impressively sticky glaze with pomegranate molasses, honey, blackberry jelly and spices. Black grapes add a touch of sweetness to the dish, which goes well with caramelised vegetables. See all our veggie side dishes.
Ruby-red pomegranate seeds and fragrant rosewater are the stars in this festive meringue dessert, served with fresh mint and edible rose petals.
Pomegranate seeds brighten up this impressive starter recipe from London restaurant EartH Kitchen. Finish off the grilled pigeon with a drizzle of pomegranate molasses and red wine vinegar. Learn how to make the perfect hummus.
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