However, studies show that waist-to-hip ratios of 0. These ideal ratios are good for aesthetic purposes and an indicator of good health.

However, one can consider anything within a ± 0. Individuals with a waist-to-hip ratio higher than the prescribed ideal range must consult dieticians to help them make the necessary changes in their daily routine.

Take a deep breath and exhale before taking the measurements. Ensure that the sizes of both the waist and the hips are in the same unit. Stand straight with your feet close together, arms at the side, and weight evenly distributed.

Take the measurements right after you breathe out. Previous research by the Nature Journal has determined how one might categorise the waist to hip ratios for men and women. If a woman has a waist circumference of 30 inches.

the following are the waist to hip ratios depending on the circumference of her hips. If a man has a waist circumference of 34 inches, the following are the waist to hip ratios depending on the circumference of his hips. Note that in these examples, the waist ratios of men and women fall under the advisable range of lower than 40 inches and 35 inches, respectively.

Individuals with waist circumference higher than the advisable range must consult their doctors or dieticians and chart an ideal dietary and lifestyle plan. This plan will help them bring their waist measurements down and reduce the risks of developing adverse health conditions.

Conversely, people who carry more weight around their midsection find themselves at a more considerable risk of developing health conditions in the longer run. Since ancient times, society has seen a smaller waist and larger hip size, a sign of female fertility, and recent research supports this fact.

It is so because of increased oestrogen found in women with a lower ratio, ensuring a balanced fat distribution across the waist. As a result, the hips ensure a higher fertility rate. Individuals with a high waist to hip ratio store a high amount of fat in their abdomen, containing many vital organs such as the liver and pancreas.

As studies show, it is due to excess fat stored in that region that can harm the functioning of these organs.

We should remember that such a situation is likely to play a crucial role in insulin secretion leading to a high risk of developing Type 2 diabetes. Individuals with high amounts of visceral fats and abdominal obesity are more likely to develop cardiovascular diseases. Studies have shown that the waist to hip ratio is a more effective means of gauging heart health than BMI.

Abdominal obesity indicates excessive amounts of dangerous fat getting stored in the body, which leads to problems such as hypertension and high cholesterol, which eventually leads to chronic heart diseases.

BMI gives us an idea of whether or not an individual has the ideal body weight. Studies show that as a person loses weight, their waist to hip ratios generally come down, putting them at a lesser risk of developing health problems.

In addition, as a person gains weight, their BMI level increases and puts them at a higher risk of developing cardiovascular illnesses and type-2 diabetes.

Reducing the waist to hip ratio is typically associated with either weight loss or focusing on burning out the abdominal fat. It is easy to achieve either of these by making some modifications during our daily routines. Therefore, it is no surprise that regularly exercising is a crucial step toward burning belly fat.

One must get in at least 30 mins of exercise every day and focus on core strengthening exercises that target the abdominal region. Additionally, we should ensure healthy dietary habits. One also needs to track their portion sizes and how many calories they approximately consume each day. WHR can also be harder to interpret than waist circumference — another measurement of abdominal obesity.

You might have a high WHR because you carry more weight in your abdomen. Or, you might simply have extra muscle around your hips from working out. WHR is also not recommended for use in children. Waist-to-hip-ratio is a quick and easy way to check how much weight you carry around your middle.

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What Is Waist-to-Hip Ratio? Waist-to-hip ratio is your waist measurement divided by hip measurement. How to Calculate Your Waist-to-Hip Ratio To get your waist-to-hip ratio, divide the measurement around your waist by the measurement around your hips.

What Is BMI?