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7 Herbs That Protect Eyes and Repair Vision Most of us like to healtj and have Heart-healthy cholesterol management hard time doing physical activity. However, it is common knowledge Preventing fatigue through diet if we eat Healty calories than anf bodies need, then we will gain weight over time. A healthy weight is important for better overall health, preventing and controlling conditions such as high blood pressure, type 2 diabetes, and sleep apnea, as well as chronic diseases such as heart disease, and certain types of cancer. In addition, a healthy weight has the added bonus of giving us more energy and making us feel better. Energy balance is critical to weight control and management.![Energy balance and overall health improvement Energy balance and overall health improvement](https://unidosus.org/wp-content/uploads/2016/11/energybalance_eng_111416.png)
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