Snacking at work -
Raw or roasted? The choice is yours, based on your preferences and nutrition-related goals. Twitter: lowcarbrd. Mix it up: Add some low-carb vegetables, such as broccoli, to the mix to round out your snack. These kinds of vegetables can not only be part of your next healthy office snack , they are also full of nutrients and vitamins.
Having a portable, healthy carb and crunchy snack like this will help me follow true hunger. Having something healthy like carrots prevents me from eating something out of boredom, stress or thirst. These are great snacks if I know I have hours between my lunch and dinner.
And lastly, dark chocolate. This is a great thing to have on hand in an office where treats, baked goods and birthday cakes are debuted all too often. A healthy treat like dark chocolate can be a good swap for something dessert-like without derailing health goals.
Twitter: kellyoc. Mix it up: Dip raw carrots in green salsa to add flavor without adding any calories. The combo of protein, healthy fat and fiber gives you a great energy boost and keeps you full for a couple hours.
If you work from home like I do, try adding a drizzle of raw honey, some hemp seeds or sliced bananas. Twitter: serenagwolf. So good, filling, and keeps me satisfied till my next meal!
Mix it up: Try cottage cheese mixed with orange segments and sprinkled with turmeric or cottage cheese topped with apple chunks and nutmeg. A home made trail mix with nuts, seeds and chocolate chips — for healthy fats to keep me full and a little hit of chocolate to prevent going for less healthy chocolate bars!
Twitter: lauraagarwilson. Mix it up: Try pumpkin seeds, cashews, and dark-chocolate covered blueberries. Twitter: PhoebeLapine.
Mix it up: If you like these crackers, then you should try Kashi 7-grain crackers or Crunchmaster crackers. One of my favorite healthy desk snacks would be a Quest Nutrition Bar. They taste amazing and the macros are fantastic for my goals. Twitter: FITaspire. Want more on Quest?
Hear co-founder Tom Bilyeu talk about the origins of this life-changing bar on the Brand Builder podcast. Mix it up: If you like Quest, then you should try GNC Total Lean® bars or MusclePharm organic protein bars.
My favorite healthy snack is fresh fruit. It may sound simple, but fresh cut pineapples, apples, mango, kiwi, peaches and more are my faves. I also love blending up mini smoothies. And also avocado toast. Twitter: lunchboxbunch.
Mix it up: Squeeze some pineapple or citrus juice onto your fruit to get a little extra flavor. I usually pair these dairy proteins with fresh berries for sweetness and seeds for texture and fiber. Twitter: kristinalaruerd.
Mix it up: Add a splash of maple water or spoonful of no-sugar jam to your dairy for an extra boost of flavor. My current favorite healthy snack is actually pretty odd, but I would have to go with coconut oil.
If I have a quick tablespoon of coconut oil and some cold brew, I stay full and mentally sharp for hours. This is a super quick way to get a huge pop of energy as quick as possible. I stock up on eXo, Mammoth and Bricks bars for times in between when I have the moment to chew!
Twitter: thepaleofix. Mix it up: Add coconut oil to your oatmeal or fruit bowl to give yourself a regular fix. My snacks are dark chocolate, fruit, and leftovers. Mostly leftovers. Twitter: pauljaminet. My favorite healthy snack is a toss up between roasted chick peas and roasted broad beans.
Both are packed with protein and fiber to help balance blood sugar and sustain energy levels. They are also non-perishable, a big plus during warm weather months. I have no financial affiliation with either company mentioned — just my preference after tasting many brands.
Twitter: LaurenPincusRD. Mix it up: Trying roasting peas, corn, kale, and carrots as well. My favorite snack for the workplace is a bag of raw nuts. Not to mention how delicious they are 🙂. I also like to keep apples and baby carrots around but those have a more limited shelf life. Twitter: winwinfood.
Mix it up: Add your raw nuts to a bowl and spritz them with water or lemon juice before sprinkling on a seasoning of your choice. The water will help the seasoning stick to the nuts without roasting.
Believe it or not, I eat a lot of baby food as a healthy to-go snack. My favorite brand is Beech-Nut, and all their choices have a clean ingredient stack and usually have a decent vegetable component to them as well.
Twitter: HealthKismet. My favorite healthy snack is one that my mom introduced to me when I was a wee lass. Ants on a log! They are celery sticks with peanut butter spread in the groove and raisins lined up one after the other.
Fun, simple AND nutritious! Twitter: HeadHealthNut. Mix it up: Try celery sticks with almond butter and currants or celery sticks with hummus and sun-dried tomatoes. My favorite snack to have on hand is a small bag of raw nuts and a piece of fruit, like an apple.
I like to have healthy fats and fruit with fiber to keep me feeling full for a long time. Twitter: thefithousewife.
Mix it up: Try bringing a handful of seeds and a snackable vegetable, such as celery sticks. I actually make my own homemade snack bars, which combine a good mixture of fat and protein and complex carbs to keep me satiated and energized throughout the day.
Preheat Oven to degrees F. Comine all ingredients in a food processor or strong blender until thoroughly blended. Bake for mins. Let cool and enjoy! Twitter: soundbodylife. Mix it up: Swap out your choice of nut butter and mix-ins for a different snack every time.
This helps keep me full while I teach back to back classes. I try not to keep it around because who can stick to a single serving size? Twitter: femininemuscle. Mix it up: Skip the seed butter for a lighter smoothie. My kitchen is my office.. so I struggle with trying not to snack on everything I make!
I try to have pre-made healthy snacks to eat at work like protein balls, home-made granola bars, and protein cookies in my freezer for a grab on the go snack or for something small after a workout.
Twitter: FitFoodieFinds. Mix it up: Keep things interesting by dipping homemade granola bars in yogurt, peanut butter, or apple butter. My favorite healthy snack is my homemade granola which I make with organic oats, sunflower seeds, shredded coconut, protein powder, cinnamon, almonds and cacao powder.
I like it because it contains a ton of minerals, protein, fiber and healthy fat. Other go to snacks are a cup of mixed almonds and walnuts and a green apple. Twitter: RegainWellness. Mix it up: Hold the cinnamon, coconut, and cocoa powder and make this treat savory by adding seaweed flakes, Chinese five-spice powder, and dried wasabi peas.
Twitter: wtfveganfood. My favorite snack at the office are nuts and specifically cashews. They provide me with energy and good fats and are an easy snack to have handy. Plus, they are great for your mind. Twitter: theannesophie.
One of my favorite snacks is a Quest Bar. Twitter: dandefigio. One snack that goes anywhere and everywhere is Perky Jerky.
But for carnivores, the 1 oz packets calories are a protein loaded gift. We typically have the Original Turkey Jerky daily. Other, bigger eaters, may opt for a 2.
Summary: satisfying, tasty, good nutrition profile esp. for the Original Turkey, travels well, keeps well. Twitter: healthytravel. Plus, they contain no artificial colors, flavors or sweeteners. I also am a huge fan of the classic apple or celery and peanut or almond butter.
Twitter: onesmartbrownie. I find almonds to be the easiest way to curb hunger pains without the guilt! Today there is so much variety when it comes to selecting this tasty snack. I often mix unsalted roasted almonds with raisins and stash them either in my gym bag or car.
However I have made a few new discoveries that have switched up snack routine! Another new discovery are Harvest Soul Tropical Fusion juices, these are an organic chewable line of juices that include almonds! In addition to almonds the juice includes Goji Berries, Golden Berries, Pumpkin Seeds, Raspberries and Blueberries.
Each bottle contains a high amount of fiber making it perfect for that mid-afternoon slump. Twitter: NadiaMurdockFit. My favorite snack are Quest Bars! My favorite flavor is the Mint Chocolate Chunk.
Twitter: mikedonavanik. Twitter: dietitiancassie. My favorite snacks are smart combinations that help balance blood sugar i. provide your body with consistent energy.
I love good quality, natural jerky and a dried berries as a quick, portable option. Another favorite is hard boiled eggs and sliced cucumber, both sprinkled with lemon pepper. Cut bell peppers with hummus, yogurt dip or miso tahini dip all of which are really easy to make yourself are also favorites.
Twitter: EatSimply. I love to eat superfoods such as medjool dates pit removed stuffed with some nut butter and topped with some maldon sea salt. It is salty and sweet but but balanced in fibre and healthy fats to keep me going to dinner.
Perfect afternoon pick me up! Mix it up: Try stuffing Medjool dates with feta cheese or pieces of jerky to make a savory snack. Eating at your desk while working causes mindless eating, which can lead to over eating or eating things that are not healthy because you are not really thinking about what you are snacking on.
I like getting up and stretching my body, then taking a short walk outside with the dogs and snacking on a handful of almonds, or sprinkling some almonds and raisins in my Greek yogurt to enjoy while on my walk. I even enjoy a handful of granola mixed in my yogurt on occasion.
Another snack I enjoy is a bowl of berries raspberries, blueberries and grapes. What I do allow at my desk is water. I drink water all day, every day. Twitter: livingsmartgirl.
Mix it up: Try topping your Greek yogurt with chickpeas, olives, and cherry tomatoes to make a savory yogurt treat. Lately, my favorite healthy vegan snack has been sushi. My newest favorite is this hearty omelette and eggplant sushi. Chickpea omelette and crispy pan-fried eggplant make such a wonderful combination.
My current favorite snack is my super easy 2 ingredient frozen yogurt! It keeps us cool, is super healthy and really easy to make! Twitter: veggiesdontbite. My favorite snack is Everything Bacon! I like to make a big batch once a week.
The recipe is from my cookbook Made Whole. It keeps it in an airtight container or stasher bag in the fridge. I snack on a few pieces between meals or pair with some avocado or greens for a mini meal! What is Everything Bacon? They can knock out even the strongest chocolate craving!
Just make ahead and keep in a tupperware on your desk for an easy burst of nutritious energy. Twitter: NutritionITK. My favorite snack at the moment is veggies with hummus or guacamole for dipping.
Twitter: EatingBirdFood. Twitter: rhiansrecipes. Keto, vegan and paleo-friendly, IQ BARs live up to their namesake by packing in six nutrients shown to promote healthy brain function. Free Download: Download this entire list as a PDF. Easily save it on your computer for quick reference or print it for future office snack ideas.
Take all the guesswork out of snacks for your breakroom and office by investing in a monthly snack box provider that handles the logistics and keeps your staff properly stocked with healthy and delicious snacks. A: We asked the experts about snacking at work and they let us know that the easiest way to stay healthy at work is to have healthy options available to staff.
Natural foods like fruits, nuts, and high-protein snacks top the list of the expert-preferred healthy office snacks. But you can provide them with a stash of healthy and unique snacks via a work from home care package. Intelligencer The Cut Vulture The Strategist Curbed Grub Street Magazine Subscribe to the Magazine Give a Gift Subscription Buy Back Issues Current Issue Contents New York Shop.
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Already a subscriber? Sign In. What is your email? Enter your email: Please enter a valid email address. Submit Email. Connect with Google Connect with Facebook. Sign in. As long as you stick with the basic formula and amounts, the sky's the limit. Get the Pinwheel Sandwiches recipe. Cooking with chia seeds might seem intimidating, but in reality this high-protein pudding couldn't be easier to whip up.
Simply add liquid, give it a good stir, and let time do the rest. We like ours topped with fresh fruit—juicy berries, sweet bananas , or fragrant pears work great—and crunchy granola , but feel free to go crazy with your favorite toppings.
Get the Chia Pudding recipe. Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. Get the BLT Egglets recipe. They take just minutes to prepare, and using your air fryer means less grease and guilt. Feel free to customize your chips with different herbs and spices—the possibilities really are endless.
Get the Air Fryer Kale Chips recipe. Everything in moderation! Get the Healthier Oatmeal Cookies recipe. Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast.
Their superpowers combine in these irresistible avocado fries , which rely on the magical air fryer for their crisp texture, rather than deep frying. Get the Air Fryer Everything Bagel Avocado Fries recipe. For those days when we really need to get a boost of greens, we turn to this perfect green smoothie.
Packed with good-for-you fruits and veggies, this smoothie has everything you need to keep you full and energized till dinner. Plus, it's downright delicious.
Get the Green Smoothie recipe. Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning. Bonus: Using your air fryer will give you ultra-crispy tots in half the time! Get the Air Fryer Broccoli Ranch Tots recipe.
Bite-sized deviled eggs get a smoky kick from harissa Tunisian chili pepper paste in this simple but flavorful recipe. Get the Harissa Deviled Eggs recipe. Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids.
Get the Sour Patch Grapes recipe. You won't believe these little cookies only have six ingredients, not including a pinch of salt most of which you probably already have on hand! We made 'em mini for snacking and easier packing in lunch boxes for emergency work snacks.
Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe.
According to a study from Mintel Snackiny, 94 zt of Americans Snacking at work at Gluten-free pastries once Snacking at work — with 50 Eork admitting to snacking several times daily. Mindless eating is Mindful nourishment, wirk in the workplace. Here are five tips to share with employees who feel the pressure to grab those unhealthy snacks:. Well, you still have options. Consider substituting something that still has a good, salty taste, but less fat. Here is a Buzzfeed article that lists potato chips alternatives that are easy to prepare and bring into work to share with your co-workers that also might be craving something crunchy.Video
Why You Should Probably Stop Snacking at Work Creatine supplement information snacking is considered one of the main contributors to the Mindful nourishment Snackijg pandemic. Snackig research suggests that Healthy cholesterol levels stress may be Snacking at work important wofk of unhealthy snacking, eork, there is Snacking at work much Snzcking learn about the underlying Snackimg Ginger for wrinkles conditions of work-related snacking. Snacking at work address dork research gap, we investigated the effect Snacking at work two wrok work stressors, Snacklng and interpersonal conflict, on unhealthy snacking behaviors during work and in the evening after work. We propose that these effects may be explained through a homeostatic motive to restore energy following depletion and a hedonic motive to induce pleasure, thus investigating the potential mediating effect of emotional exhaustion and negative affect. Additionally, since individual differences play an important role for snacking behaviors, we examined the potential moderating effect of trait mindfulness. The protective nature of trait mindfulness became apparent in the relationship between after-work emotional exhaustion and unhealthy snacking, indicating that individuals high in trait mindfulness consume less unhealthy snacks in the evening after work when emotionally exhausted. Furthermore, a supplementary analysis revealed that employees especially snack in the evening after low workload days.
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