Bhumyamalaki can be found in our powerful detoxifying Liver Kidney formula. Its bitter taste helps stimulate normal bile function which supports the liver and digestive system, thereby aiding kidney function. Research also shows that Katuki may help support normal blood sugar, enzyme, and cholesterol levels.

Punarnava is an incredible rejuvenator for the kidneys and provides support, protection, and nourishment on multiple levels for multiple-related organs and systems. Punarnava can be found alongside Katuki and Bhumyamalaki in our Liver Kidney supplement, for the ultimate kidney detox.

Modern research has identified several active compounds in this ancient trifecta including high levels of antioxidants like vitamin C, gallic acid, and chebulinic acid; along with flavonoids, tannins, and phenolic acids.

It is believed these antioxidants are responsible for its success as a traditional kidney- and whole-body-supportive herb. Ginger is one of the most versatile, widely available, affordable, effective, and widely-studied herbs on the planet.

Traditional practitioners would recommend it as a warming tea since teas flush through your kidneys and urinary system or to use Ginger tea as a warm compress applied directly to the kidney area in the evening.

This is a lovely practice to enjoy during the colder fall and winter months. Curcumin, the active phenolic component in turmeric, provides a variety of benefits for the kidneys including supporting normal inflammatory response , liver function and detoxification , and acting as a reno-protective.

Click here to purchase organic Turmeric. Nettles have long been used in traditional systems to build the blood, detoxify the liver, and as an adaptogen which helps the body adapt to stress. In Ayurveda the seeds and leaf are prized for their positive effects on kidney health, including supporting urinary flow, the prostate, normal iron levels, healthy creatinine levels imbalanced levels can indicate a kidney issue , and assisting with the breakdown of mineral, protein, and toxin build up that can lead to kidney stones.

In other words: nettles provide multi-faceted support for your blood, kidneys, liver, and other organs of detoxification. Cranberry juice has become infamous for supporting urinary tract health.

It works so well that some people drink it every day to avoid kidney and urinary problems. How does it work? Research has shown cranberries have antilithogenic properties, which means they help prevent the formation of calcium in the kidneys which can lead to kidney stones.

They also help maintain proper chemical balance in your urine which has a positive effect on kidney health. In Ayurveda, Dandelion Root is prized for its liver, gallbladder, digestive, metabolic, and kidney-supportive properties.

This nutrient-dense root is one of the best herbs for kidney health and contains a wealth of kidney-nourishing minerals that support balance and proper function, such as calcium, magnesium, potassium, and iron.

While its diuretic properties help flush the kidneys and keep the urinary system flowing strong. Dandelion also contains powerful antioxidants that may help maintain inflammatory balance throughout the body.

It consists of the long fibers at the top of an ear of corn. It works as a diuretic to flush excess water from your body and may also decrease inflammation.

For this reason, cornsilk is often used to help alleviate bladder and urinary tract infections and kidney stones. Cornsilk is fairly safe and gentle, though you will need to check with your doctor before you take it if you have serious health conditions.

The NEM stress response causes the release of cortisol from the adrenal glands during stressful times. Cortisol then makes changes throughout your body that help you cope with the cause of the stress. When the NEM stress response is active for a long time, however, the adrenal glands can become fatigued and start to malfunction.

Herbal remedies can be a good way to gently and naturally start to alleviate symptoms of these malfunctions and support your circuits to return to a healthier level of functioning. However, it's important to check with an experienced medical practitioner when taking these remedies to avoid side effects that could make your condition worse.

This is also true is you have detoxification issues. Remedies for kidney support can be very helpful for detoxification problems. The Detoxification circuit consists of the liver, the immune system, and the extracellular matrix ECM.

The ECM is the fluid-filled spaces between cells. But when this circuit malfunctions, it can result in toxic build-up throughout the body. This is common with AFS. When you have detoxification problems, the ECM becomes clogged with toxins. These toxins include metabolites, which are the end result of metabolism in the body.

Metabolites can be inert or reactive. Both types of metabolites must be deactivated by the liver and transported to the ECM for expulsion through the kidneys. Unfortunately, when you have AFS, this process slows down.

The ECM becomes clogged with metabolites. This also slows down chemical messaging between the cells. The immune system reacts to this toxic build-up, going into overdrive and causing inflammation, which can exacerbate AFS.

Herbal remedies for kidney support can help with this by helping to flush out the toxic fluid in the ECM. This helps to reduce the toxic overload and allow the immune system to return to a more normal level of functioning.

Kidney support herbs can help clear the toxic fluid in the ECM. Immune system activation decreases in response, and the liver benefits from the decreased metabolite production.

This allows it to rest and heal and start doing its job properly again, deactivating metabolites and releasing them into the ECM for expulsion. This will improve overall health and the balance of the Detoxification circuit in particular.

There are a number of herbs that can help your body get the kidney support it needs. You can take them separately, or look for a product that combines the most useful herbs for gentle but effective kidney support.

Kidney support must be an individual process, based on your health and health goals. When used correctly, herbs can be a strong ally in this process. A doctor can recommend other strategies and help you consider which herbs are best for you and your individual health needs.

The Absolute Best Herbs for Effective Kidney Support. By: Michael Lam, MD, MPH ; Carrie Lam, MD ; Jeremy Lam, MD. The Role of Your Kidneys Your kidneys have a number of essential functions in your body. With that in mind, here are some of the most popular herbs for kidney support : Dandelion Root Otherwise known as Taraxacum officinale , dandelion root is a weed that has diuretic properties.

Chanca Piedra Chanca piedra, also known as Phyllanthus niruri, has been used for kidney support for many years. Horsetail Horsetail is another diuretic herb.

Juniper Berries Juniper berries have been used in many ancient cultures to help boost fluid removal and purify the kidneys. Uva Ursi Leaf Uva ursi leaf is often used in tea to help relieve urinary tract infections and other conditions relating to the kidney and bladder.

Hawthorn Leaf The hawthorn plant is very useful as a gentle herbal remedy. Cornsilk Cornsilk is what it sounds like.

Plus, our kidneys turn the vitamin D we get from food and sunlight into its active form, so that our bodies can use it to support our immune systems and keep our bones and teeth healthy. As you can see, there are plenty of reasons to want to support the health of your kidneys and make sure they function as well as they can.

Some of the ways we can protect the health of our kidneys include:. There are also certain herbal teas that may help to support our kidney health and keep everything working as it should.

URINARY TRACT HEALTH. You might be more familiar with parsley as a garnish on savoury dishes, but this humble herb also packs a big impact when it comes to our kidney health.

Parsley is high in antioxidants, helping to protect your kidneys against inflammation and oxidative stress. It also contains nitrates that help to dilate the blood vessels and let your blood flow more easily.

In turn, this reduces high blood pressure , which is a risk factor for kidney disease. And research suggests that parsley may even help to prevent and treat kidney stones. Otherwise known as bearberry, uva ursi is a red berry from a small evergreen shrub that is native to North America.

It is traditionally used by indigenous people in America to treat urinary tract infections and kidney stones. Uva ursi contains a compound called arbutin. In our bodies, arbutin is converted to hydroquinone, an antiseptic and pain-reliever that then passes through our kidneys and urinary tract, protecting against infection.

As a natural diuretic, uva ursi can also help to increase our urine output — in other words, it makes us pee more. This might not seem that desirable but urinating regularly helps to protect against kidney stones and UTIs, so this is actually great news for your kidney health.

Just make sure you are also staying hydrated. A wild-growing fern that is native to Europe and America, horsetail is usually thought of as a weed.

It also was beneficial for recent transplant recipients. Just as patients with later-stage kidney disease have to avoid food with phosphorus like oatmeal, beans, and dark-colored sodas, they should also avoid supplements like American ginseng and turmeric.

Potassium-laden foods like oranges and bananas should be avoided along with mugwort and kelp supplements. Some supplements can interfere with your medications , including St. Just as supplements have higher risk factors for patients with kidney disease, over-the-counter drugs are also risky.

Non-steroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen are all potentially damaging to your kidneys. As with vitamins, just because they are easily obtained it does not mean they should be downed like jelly beans.

Taking high doses of any over-the-counter medication, especially for weeks or months, can lead to kidney damage. High doses can also harm your liver and stomach. The bottom line is to always consult with your healthcare provider before taking any herbal supplement.

Written by John Bankston. What goes into a kidney-healthy diet? One of the keys is eating the rainbow - different-colored fruits and veggies each day. While coffee may also be beneficial for kidney health, a new study suggests that it may contribute to chronic kidney disease. Since heart and kidney disease are inextricably linked, could the DASH diet could also help people with kidney disease?

Consumption of sweetened, dried cranberries may reduce urinary tract infection incidence in susceptible women--a modified observational study.

Nutr J. de Boer IH, Zelnick LR, Ruzinski J, Friedenberg G, Duszlak J, Bubes VY, et al. Effect of vitamin D and omega-3 fatty acid supplementation on kidney function in patients with type 2 diabetes: A randomized clinical trial. National Kidney Foundation.

Kidney stone diet plan and prevention. Sorensen MD. Calcium intake and urinary stone disease. Transl Androl Urol. Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle risk factors associated with incident kidney stones in men and women. J Urol. Adair KE, Bowden RG.

Ameliorating chronic kidney disease using a whole food plant-based diet. American Journal of Kidney Diseases. Zhu W, Liu Y, Lan Y, et al. Dietary vinegar prevents kidney stone recurrence via epigenetic regulations. By Cathy Wong Cathy Wong is a nutritionist and wellness expert.

Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Use limited data to select advertising. Create profiles for personalised advertising.

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Piracha, MD. Table of Contents View All. Table of Contents. What Is a Kidney Cleanse? Should You Do a Kidney Cleanse? Components of a Kidney Cleanse. Caring for Your Kidneys. Frequently Asked Questions. Does Kidney Detox Offer Benefits?

How to Do a Detox Cleanse At Home. Symptoms of Kidney Disease. Diabetes and Chronic Kidney Disease: What Is the Relationship? What Is the Best Drink to Flush Your Kidneys? Frequently Asked Questions Can a kidney cleanse harm your kidneys?

Learn More: Symptoms of ESRD. How do I get rid of kidney stones naturally? Learn More: Benefits of Apple Cider Vinegar.

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