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From search engine optimization to features for print to video strategy, she has a diverse background in all things magazines. At the start of , Karla chose to pursue full-time freelance writing and has contributed to more than 3 dozen brands.

Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry.

Her plant biology degree has a focus on sustainable agriculture, and she's an expert on growing your own food, environmental sciences, and all topics relating to houseplants. Health-conscious readers picked their favorite online heart-healthy recipes and we've chosen the top 15 from their favorites.

Whether it's a dessert, breakfast cookie, chicken recipe, or vegetarian dish, these heart-healthy recipes are full of flavor and fit any occasion. You deserve to upgrade from the basic boxed mac. There's no mysterious, vibrantly-orange powder, or goo here.

The sauce for this sneakily-nutritious minute meal is made with soaked raw cashews blended up into a cream. Combine the sauce with two types of real cheese, punchy spices, and a nearly ½ cup of broccoli per person, and you have one of our best heart-healthy recipes for picky eaters. Taste the rainbow with this just-so-happens-to-be-vegan heart-healthy recipe to lower cholesterol.

Ideal for a meal prep lunch or light dinner, this sweet potato dish is speedy to prep since you "bake" the vitamin-rich spud in the microwave.

Multitask by shaking up the dressing, mashing up the bean blend, and tossing together the herb-laced vegetable topping. Countless cardiologists agree: The Mediterranean diet is among the best lifestyles to prevent cardiovascular disease.

And with heart-healthy Mediterranean recipes that taste this incredible, it's colorful and easy to stick to the program. Carve out 25 minutes and grab one skillet; that's all you'll need to sear salmon to perfection. The healthy fat-filled nut and herb topping really helps the flavors pop.

If your go-to takeout, fast food , or food truck order is Mexican, you'll definitely want to save this heart-healthy recipe for dinner. Thanks to lentils, a legume that has become one of our favorite superfoods, each two-serving taco recipe delivers an impressive nine grams of fiber.

That's more than one-third of your daily recommended intake! Corn tortillas serve as the perfect vehicle for warmly-spiced, protein-strong chicken, quick-pickled onions, and a citrusy sauce. No need to wait for a holiday.

If you're looking to clean out your produce drawer, this heart-healthy diet recipe feeds 10 and packs in more than 10 cups of vegetables—plus fiber superstar beans and plenty of flavorful fresh herbs.

Cook this classic Tuscan bread and vegetable soup on high for one hour or on low for two hours, then finish with a mountain of kale and crusty bread to deliver on the ribollita promise.

A high intake of saturated fat, which is found in animal foods like steak, is related to higher cholesterol and to a less healthy heart. So instead of your usual beef, try a mushroom recipe next time you're in the mood for a hearty dinner. Since this vegan heart-healthy recipe also calls for other vegetables, including potatoes and carrots, each serving is high in fiber—and, as a result, super-satisfying.

I made it tonight and it is delicious, and my husband loved it as well," one five-star reviewer says. Wow, what a wonderful kick it adds. Yes, pork can still be on the menu when you're aiming to eat for cardiovascular health. Lean pork tenderloin actually has less cholesterol per serving than shrimp, beef sirloin, lamb, and even skinless chicken.

So for this heart-healthy recipe for dinner, we pair grilled pork tenderloin with grilled apples and onions, high-protein quinoa, and peppery arugula. Finish the grain bowl with an herb-spiked olive oil and mustard vinaigrette.

You might be more familiar with mayo-loaded chicken salad , but this heart-healthy recipe, low-sodium-style remix will inspire you to turn over a new leaf. Poached chicken stars atop a bed of squash ribbons, corn, and tomatoes all tossed with a splash of olive oil.

Great summer salad. Fiber-rich whole grains play a role in many of our best heart-healthy recipes. In addition to being nutty and delicious, whole grains like red bulgur —the option featured here—are so hearty you won't even miss the meat.

Sweet-tart antioxidant-rich dried tart cherries, meaty-textured roasted squash, and buttery hazelnuts hello, healthy fat! team up with the grain to deliver one majorly satisfying vegetarian feast.

Few avocado recipes or pasta recipes deliver on one important factor: texture! This minute whole grain pasta dinner is packed with plenty of crunch and vitamins thanks to bell pepper, cucumber, avocado, and high-protein Greek yogurt. It is a heart-healthy recipe that satisfies all your texture cravings in one hearty dish.

If you're lucky enough to have more avocados handy, this is one of the best heart-healthy recipes to put three of them to tasty use once they reach prime ripeness. To make the plant-based masterpiece, cook whole grain farro in vegetable broth, then toss with low-cal flavor-boosters including harissa paste, smoked paprika, lemon, and fresh dill.

Mix in even more heart-healthy veggies, stuff inside avocado halves, and drizzle with a sesame-strong Greek yogurt tahini sauce.

Get the most out of your fruits and vegetables with these hacks and tips. American Heart Association. Raspberry Chocolate Mini Macarons. Recipe Collections. Courses Appetizers Beverages Desserts Main Dishes One-Dish Meals Salads Side Dishes Snacks Soups. Lifestyles BBQ and Grilling Budget Friendly Holiday International Kid-friendly Quick and Easy Seasonal Slow Cooker Vegetarian Recipes in Spanish.

Programs Add Color AHA Cookbooks Go Red for Women Simple Cooking with Heart. Healthy for Good: Recipes Delicious. Black Bean Chilaquiles. Turkey Cutlets and Gravy. Get the Chicken-Salad Collard Wrap recipe. Made with a combination of olive and sesame oils, this version is heart-healthy.

Extra-virgin olive oil can positively affect fat metabolism, optimizing circulating cholesterol and triglyceride levels. Sesame oil contains antioxidants, unsaturated fatty acids, and lignans, which have been found to help decrease LDL and increase HDL, and improve overall health.

Get the Vegetarian Fried Rice recipe. Adding turmeric to a traditional squash soup gives it a cardiovascular kick: Curcumin, the main antioxidant in turmeric, has anti-inflammatory properties, and recent research reveals that turmeric can help reduce both total cholesterol and LDL cholesterol.

Get the Butternut Squash and Turmeric Soup recipe. Keep it light with this flavorful salad featuring celery, olive oil, and walnuts. Eating walnuts may cause beneficial changes in the microbes of your gut , increasing the production of an amino acid called L-homoarginine, a deficiency of which may bring a higher risk for cardiovascular disease.

This meal is packed with heart-healthy veggies, including tomatoes, butternut squash, and split peas. Curry powder is a mix of herbs and spices that usually includes turmeric, cumin, ginger, and black pepper —which contains piperine, a compound reported to improve your blood lipid profile and prevent arterial stenosis.

Get the Slow-Cooker Curried Butternut Squash Stew recipe. This hearty bowl contains plenty of nutritious veggies, such as mushrooms, bell peppers, and sweet potatoes. It also features black beans—a great source of plant-based protein and phytochemicals such as saponins, anthocyanins, and flavonols, which help reduce serum LDL cholesterol.

Get the Roasted Vegetable Bowl recipe. According to the Mayo Clinic , it's okay to eat up to seven eggs a week without increasing your risk of heart disease. Eggs have about mg of cholesterol that come from the yolk, so you can ditch it and make this an egg-white frittata if you prefer.

Get the Sweet-Potato Kale Frittata recipe. Whole grains contain lots of fiber, which has been associated with a reduced risk for heart disease and inflammation. Get the Whole-Wheat Spaghetti with Grilled Green Beans and Mushrooms recipe. Ditch white rice for this low-carb veggie version and save about calories while doing your body good.

The sulforaphane in cauliflower is a potent antioxidant that helps combat inflammation, a common marker for cardiovascular disease. Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe.

Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights.

This recipe is just as delicious with sweet potatoes in place of russets. Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture.

A side of sweet potato chips makes the perfect pairing for a fast weeknight meal. Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes.

A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than mg sodium per serving.

Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead.

Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok or skillet , so not only is the meal-prep fast for this healthy dinner, cleanup is quick too.

Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch or dinner for one!

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.

Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked.

Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables. Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe.

Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta. Rotisserie chicken tacos are the perfect way to get tacos on the table fast.

The chicken is gently heated and flavored with chili powder and ground cumin. Toppings can be customized, but sticking with a quick pico de gallo and the classic toppings of shredded lettuce, cheese and sour cream keeps things quick and simple.

Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.

This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes. Busy weeknights beg for something simple like this salmon sheet-pan dinner.

Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.

Get the Shrimp Taco Salad and Watermelon recipe. Cucumbers have lots of calcium and potassium, which the American Heart Association recommends for the management of high blood pressure, as well as cucurbitacin, a compound that has proven anti-inflammatory and anti-cancer properties.

Get the Salmon with Creamy Feta Cucumbers recipe. The red and yellow tomatoes contain lycopene , which helps improve blood flow while reducing blood pressure and also binds to LDL cholesterol, helping protect against atherosclerosis hardening of the arteries.

Get the Halibut with Tomato, Olive, and Pine Nut Relish recipe. Get the Tilapia with Tomatoes and Pepper Relish recipe. Get the Chicken-Salad Collard Wrap recipe. Made with a combination of olive and sesame oils, this version is heart-healthy. Extra-virgin olive oil can positively affect fat metabolism, optimizing circulating cholesterol and triglyceride levels.

Sesame oil contains antioxidants, unsaturated fatty acids, and lignans, which have been found to help decrease LDL and increase HDL, and improve overall health.

Get the Vegetarian Fried Rice recipe. Adding turmeric to a traditional squash soup gives it a cardiovascular kick: Curcumin, the main antioxidant in turmeric, has anti-inflammatory properties, and recent research reveals that turmeric can help reduce both total cholesterol and LDL cholesterol.

Get the Butternut Squash and Turmeric Soup recipe. Keep it light with this flavorful salad featuring celery, olive oil, and walnuts.

Eating walnuts may cause beneficial changes in the microbes of your gut , increasing the production of an amino acid called L-homoarginine, a deficiency of which may bring a higher risk for cardiovascular disease.

This meal is packed with heart-healthy veggies, including tomatoes, butternut squash, and split peas. Curry powder is a mix of herbs and spices that usually includes turmeric, cumin, ginger, and black pepper —which contains piperine, a compound reported to improve your blood lipid profile and prevent arterial stenosis.

Get the Slow-Cooker Curried Butternut Squash Stew recipe. This hearty bowl contains plenty of nutritious veggies, such as mushrooms, bell peppers, and sweet potatoes. It also features black beans—a great source of plant-based protein and phytochemicals such as saponins, anthocyanins, and flavonols, which help reduce serum LDL cholesterol.

Get the Roasted Vegetable Bowl recipe. According to the Mayo Clinic , it's okay to eat up to seven eggs a week without increasing your risk of heart disease. Eggs have about mg of cholesterol that come from the yolk, so you can ditch it and make this an egg-white frittata if you prefer.

Get the Sweet-Potato Kale Frittata recipe. Whole grains contain lots of fiber, which has been associated with a reduced risk for heart disease and inflammation. Get the Whole-Wheat Spaghetti with Grilled Green Beans and Mushrooms recipe.

Ditch white rice for this low-carb veggie version and save about calories while doing your body good. The sulforaphane in cauliflower is a potent antioxidant that helps combat inflammation, a common marker for cardiovascular disease. Get the Cauliflower Fried Rice recipe.

Thanks to carrots, this dish delivers 1. According to the American Heart Association , the B vitamins, potassium, and vitamin K in carrots have been shown to support immunity and the cardiovascular system.

Get the Spiced Carrot Fritters recipe. With fresh mozzarella, grilled bell peppers, zucchini, and eggplant, this dish is a home run. It may sound complicated, but it takes just 20 minutes from start-to-finish! Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal.

Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. When you want pasta in no time, couscous is your best friend!

The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors. Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.

Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture.

A side of sweet potato chips makes the perfect pairing for a fast weeknight meal. Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes.

A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than mg sodium per serving.

Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead.

Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok or skillet , so not only is the meal-prep fast for this healthy dinner, cleanup is quick too.

Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch or dinner for one!

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked.

Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs.

The extra dressing is delicious served with grilled vegetables. Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained.

Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.

Rotisserie chicken tacos are the perfect way to get tacos on the table fast. The chicken is gently heated and flavored with chili powder and ground cumin. Toppings can be customized, but sticking with a quick pico de gallo and the classic toppings of shredded lettuce, cheese and sour cream keeps things quick and simple.

Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams.

We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes. Busy weeknights beg for something simple like this salmon sheet-pan dinner.

Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! These hearty vegan tacos are quick and easy to make, perfect for busy weeknights.

They are so tasty no one will miss the meat or dairy. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.

Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. This copycat Chipotle Sofritas recipe captures the essence of the original version with a sweet and smoky coating on crumbled tofu.

Use this easy recipe as a burrito or taco filling or as a spicy salad addition. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

Get the Whole-Wheat Spaghetti with Grilled Green Beans and Mushrooms recipe. Ditch white rice for this low-carb veggie version and save about calories while doing your body good. The sulforaphane in cauliflower is a potent antioxidant that helps combat inflammation, a common marker for cardiovascular disease.

Get the Cauliflower Fried Rice recipe. Thanks to carrots, this dish delivers 1. According to the American Heart Association , the B vitamins, potassium, and vitamin K in carrots have been shown to support immunity and the cardiovascular system. Get the Spiced Carrot Fritters recipe.

With fresh mozzarella, grilled bell peppers, zucchini, and eggplant, this dish is a home run. The eggplant is low in calories and high in fiber, and purple eggplants contain anthocyanins, compounds that have been shown to reduce LDL cholesterol.

Get the Ratatouille Salad recipe. Tired of drive-thru dining? Swap chicken fingers and fries for this hearty recipe of roasted chicken and potatoes. Potatoes contain more potassium than the same amount of bananas, helping manage blood pressure.

Get the Roasted Chicken and Garlic Potatoes with Red Pepper Relish recipe. The Healthiest Fast Food Menu Items.

The 7 Healthiest Cheeses to Eat Right Now. Health Facts You Didn't Know About Black Tea. The Best Biotin-Rich Foods to Try. The 10 Best Foods for Menopause Symptoms. com Medical Review Board Prevention Awards Win.

Skip to Content Health Beauty Fitness Nutrition Life. sign in. Get the Salmon with Creamy Feta Cucumbers recipe. Dry white wine and lemon give this nutty pesto-covered farfalle and peas an added kick.

Plus, it has 6 g of fiber per serving. Get the Pasta With Walnut Pesto and Peas recipe. We all know that tilapia is high in protein and good-for-you vitamins, but when it's coated in this spicy pepper relish, all you'll be thinking about is how tasty it is.

Get the Tilapia with Tomatoes and Pepper Relish recipe. Ditch the typical processed flour tortilla and use a big collard green leaf for these chicken salad wraps.

Get the Chicken Salad Collard Wrap recipe. Shop Dijon Mustard. Add turmeric to your traditional butternut squash soup for some heart-healthy benefits. Curcumin , the main antioxidant in turmeric, has anti-inflammatory properties and can reduce oxidation, which may contribute to heart disease.

Get the Butternut Squash and Turmeric Soup recipe. Shop Sauce Pots. Typical chicken gets a boost from Asian-inspired ingredients, like ginger and cilantro. Get the Baked Chicken Cutlets with Pineapple Rice recipe. Keep it light with this flavorful salad featuring walnuts, celery, and olive oil.

According to Mayo Clinic, walnuts are one of the best nuts for your heart health as they contain high amounts of omega-3 fatty acids and can help lower your cholesterol, improve the health of the lining of your arteries, and reduce your risk of blood clots.

She also has experience fact checking commerce articles and holds a B. in English and Italian Studies from Connecticut College.

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How This Woman Is Keeping Her Weight Loss Off. Have a Heart-to-Heart at Your Next Ob-Gyn Visit. Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite. Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.

Fragrant Indian spices including turmeric, ginger and chilli make this a great recipe for a weekend supper with family or friends. By continuing to browse the site you are agreeing to our use of cookies. Continue Find out more.