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Learn about the best diet for gastroparesis and what…. A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination. Many diseases can be traced back to an imbalance of the…. It helps break down dietary protein into amino acids, which are essential for muscle….

Blind loop syndrome is a rare condition that occurs when food stops moving through or slows down through part of your small intestines. Energy drinks come with some potentially serious health risks. But it's not clear whether drinking them on an empty stomach increases the effects or…. Learn how smoking may affect not only your risk of Crohn's disease but also the course of the disease.

Learn what to expect when an anastomosis is healing after bowel surgery and how long recovery takes. Norovirus doesn't usually cause a rash but sometimes causes hives. Learn what other stomach bugs might cause a rash.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Digestive Health Basics. Medically reviewed by Natalie Butler, R. How it works Problems Maintaining About the Digestive System. How the Digestive System Works.

Digestive System Problems. Maintaining Digestive Health. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Read this next. Understanding Chemical Digestion. Medically reviewed by Katherine Marengo LDN, R. Gastroparesis Diet. Medically reviewed by Amy Richter, RD.

Trypsin Function. Medically reviewed by Saurabh Sethi, M. Overview of Blind Loop Syndrome Blind loop syndrome is a rare condition that occurs when food stops moving through or slows down through part of your small intestines. READ MORE. Is It Safe to Have an Energy Drink on an Empty Stomach?

But it's not clear whether drinking them on an empty stomach increases the effects or… READ MORE. Medically reviewed by Mia Armstrong, MD. If you aren't getting enough vitamin D from sunlight and food , talk to your doctor about a supplement.

Keep in mind that you may already be taking a supplement that contains vitamin D. For example, many calcium supplements also contain vitamin D, according to the National Osteoporosis Foundation.

Vitamin A is involved primarily in boosting vision , bone, and reproductive health, as well as the immune system, according to the NIH. Colorful fruits and vegetables, such as sweet potatoes, carrots, kale , and other dark greens, as well as liver and milk, are rich sources of vitamin A.

Although vitamin A is not directly involved in digestion, some gastrointestinal diseases can leave you vulnerable to a vitamin A deficiency. The researchers noted that a lack of vitamin A can worsen the imbalance between the formation and destruction of free radicals in the intestinal mucus lining of people with Crohn's.

This deficiency is also common in people with celiac disease. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All.

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There is much chatter about probiotics -- which are found in fermented foods such as yogurt, kefir and kimchi -- but it's essential to feed these probiotics with prebiotics. Prebiotic foods include raw asparagus, cooked onions, bananas and kiwifruit.

When it comes to comfortable digestion, fiber is your friend. The best sources of fiber come from plant foods. In addition to enjoying vegetables and fruits, fill up on whole grain foods to get enough fiber. The Dietary Guidelines recommend making half your plate fruits and vegetables and half of all your grains whole grains.

The United Nations named the International Year of Pulses, another name for beans and lentils, which are also rich in fiber. Some foods have compounds called proteases that help break down the protein, easing digestion when eating a heavy meal with meat.

For example, pineapple have a protease called bromelain, kiwifruit has actinidin and papaya have papain. Something people don't often think about is the simple idea of slowing down when you eat to make digestion easier.

Taking time to chew your food well is one of the smartest things anyone can do to improve digestion. You know that feeling when your digestion is off kilter and things get backed up a bit.

Even if you aren't constipated, you can feel bloated and uncomfortable. To get yourself back to regular you should optimize three things: water, exercise, and fiber. When that doesn't work, many people turn to fiber supplements like psyllium and other bulking agents. Preliminary evidence from a study in New Zealand indicated that eating two green kiwifruit a day eases constipation as effectively as fiber supplements.

Kiwifruit is a good source of fiber, like many fruits, but research supports that kiwifruit fibers have a high water holding capacity, aiding in laxation in the colon. Studies are currently underway in Italy and Japan to contribute to the knowledge of kiwifruit as a natural food method of alleviating constipation.

I'm excited about the idea of using whole food first over supplements to get things moving. Irritable bowel syndrome is a digestive disorder estimated to affect 1 in 10 people. In recent years, those diagnosed with IBS have found digestive relief following a low FODMAP eating plan.

Certain carbohydrate foods, many of which are nourishing beans, vegetables and fruits, are high in FODMAPs which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols and may not be absorbed in people with sensitive intestines.

Later, they produce gas and discomfort in the colon when bacteria ferment them, triggering IBS symptoms. To relieve IBS symptoms, the FODMAP foods are eliminated and then later reintroduced in tolerable amounts.

Work with your gastroenterologist or registered dietitian specializing in the low FODMAP protocol if you have IBS and are considering trying this diet. You may recognize stress as an example of the brain and gut connection. When some people feel stressed and anxious, their GI goes into hyperdrive.

But it's much more than that. More than 60 percent of our immune cells call the digestive system home. The gut has its own nervous system too, dubbed "the second brain," with more than a million nerve cells. In addition, up to 95 percent of people with IBS struggle with depression or other mood disorders.

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