With the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water.

This delicious lemon-ginger electrolyte drink recipe calls for ginger, lemon, lime juice, agave, sea salt, and mineral water. Any time you eat watermelon, you're getting water and a hefty dose of vitamin A, vitamin C, and electrolytes.

Coconut water is nature's version of a sports drink. It contains five main electrolytes: potassium, magnesium, calcium, phosphorus, and sodium. Like a sports drink, coconut water also has sugar.

What's the difference, then? A store-bought sports drink has up to four times as much sodium as coconut water, but it also contans high-fructose corn syrup instead of natural glucose and fructose. On the other end of the spectrum you'll find drinks that can actually make you more dehydrated. Namely, drinks with caffeine or alcohol.

Avoid reaching for coffee, tea, and soda, no matter how refreshing it looks. As for alcoholic beverages, keep this in mind: the higher the alcohol concentration, the more dehydrating the drink—that's why it's important to always drink water alongside your cocktail! Not sure if you're dehydrated?

In addition to thirst, these are the tell-tale symptoms of dehydration:. Dehydration can be illness-related, due to the vomiting and diarrhea caused by a stomach flu and food poisoning. Dehydration can also be caused by exercise, heat, or even travel.

The next time you're feeling dehydrated, grab any of the above drinks to get your body back in balance! How Much Water Does Your Kid Really Need to Drink? Lemon-Ginger Electrolyte Drink. Tags Coconut Healthy Watermelon. Everything You Need to Know About Storing Chocolate for Baking and Beyond.

And what does it mean if the chocolate in your pantry looks grey and dusty? This Take on Rice Krispies Treats Is All About the Butterscotch and Peanut Butter.

The Midwestern treat is a staple at sleepovers, potlucks, and everywhere in between. If you need to hydrate fast to improve your symptoms, using electrolytes to rehydrate is your first step. Aid in workout recovery. Electrolytes can also enhance exercise because our body weakens after sweating. This is because cells use electrolytes to conduct electrical charges , which is essentially how our muscles contract.

Ensure better sleep and brain function. Dehydration can also negatively impact our sleep and brain functioning , so it is beneficial to drink electrolytes for rehydration. Cohen says. Each of the electrolytes found in many popular electrolyte drinks also work to rehydrate you in their own way.

Electrolyte drinks are useful when you are dehydrated , which can include after a workout, spending time in the sun, sweating, drinking alcohol, or vomiting. White says water is typically just fine for rehydrating you on a daily basis, but there are certain situations where electrolyte drinks come in handy.

There are some people who may want to consider consuming electrolyte drinks every day. You want to be sure to not overdo it. White says consuming too many electrolytes can give your body too much sodium, potassium, calcium, and magnesium.

These can cause minor health issues such as dizziness, vomiting, weakness, or worse concerns such as issues with kidney function and muscular and neurological damage. Anyone who is dehydrated, no matter the cause, can benefit from electrolyte drinks.

Cohen recommends electrolyte drinks for similar situations, as well as for pregnant or breastfeeding people, people traveling, and those undergoing certain medical treatments.

We consulted Jim White, R. We also conducted our own research and sifted through tons of online reviews to find the best electrolyte drinks available.

For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections.

Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

Before joining GH, she was an editorial assistant at Prevention, where she covered health topics and celebrity news. When Is the Best Time to Take Zinc? The 11 Best Probiotic Supplements. The Best Time to Take Vitamins.

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sign in. BEST WALKING SHOES VALENTINE'S GIFTS FOR HER VALENTINE'S GIFTS FOR HIM BEST HAMSTRING STRETCHES HEALTHY SMOOTHIE RECIPES. Our top picks 1. Pros Low calorie Variety of flavors No added sugar. Cons Some find the flavor weak. Electrolytes Sodium and potassium Added sugar 0.

Pros No added sugar Antioxidants and vitamins included Low calories. Cons Some reviewers report too strong of a flavor. Electrolytes Sodium, potassium, and magnesium Added sugar 0.

Pros Gluten free High in potassium Super hydrating. Cons 1 g added sugar. Electrolytes Potassium, sodium, phosphorus, and magnesium Added sugar 1 g. Advertisement - Continue Reading Below. Pros Sea salt and himalayan salt provide electrolytes No added sugars Low in carbs Low calorie.

Cons Not for those with high blood pressure. Pros Sugar free Provides protein. Cons Not vegetarian- or vegan-friendly. Electrolytes Sodium, potassium, and calcium Added sugar 0. Pros Antioxidants and vitamins included Zero calories Low price.

Cons Not vegan. Electrolytes Sodium Added sugar 0. Pros High potassium content No added sugar Includes vitamin C. Cons No sodium. Electrolytes Pottasium Added sugar 0. How to choose an electrolyte drink. Here are a few tips to follow when looking for an electrolyte drink: Consider sodium: Sodium is an essential electrolyte for our body, but sodium recommended levels change from person to person.

Are electrolyte drinks safe?