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What's your e-mail? Your password? Create Account a new account for free. Forgot your password? Sign up to The Metabolic Initiative! What's your name? New evidence indicates an alarming low rate of metabolic health in the U.

Our society has been concerned with nutrition and diet-related disease for decades. Despite good intentions, our dietary recommendations have only made matters worse. Implementing effective nutrition intervention in a child with metabolic disease requires unlearning previously accepted truths, taking action to prevent the development of metabolic disorders, and managing and reversing those that are already established.

Health care in the U. Important markers for these diseases, such as blood sugar dysregulation high and low , and root causes, such as processed foods, are often ignored or poorly understood. Since the U. Dietary Guidelines were established in , metabolic disease has skyrocketed and nutrition education in medical schools has actually declined, and doctors today rely more on drugs, devices and procedures than evidence-based nutrition science and lifestyle change.

This is why the Metabolic Health and Nutrition CME conferences at Swedish Hospital were such important and pioneering work. Some examples of metabolic conditions include: Diabetes: Diabetes is a condition characterized by high blood sugar levels due to a lack of insulin or resistance to insulin in the body Insulin resistance: Insulin resistance occurs when cells in the body don't respond effectively to insulin, which is a hormone produced by the pancreas that helps regulate blood sugar levels.

If left untreated it can lead to other metabolic issues such as type 2 diabetes, obesity, and cardiovascular disease. Insulin resistance is often associated with other metabolic changes, such as changes in lipid metabolism, inflammation, and oxidative stress. It increases the risk of heart disease, stroke, and diabetes Non-alcoholic fatty liver disease NAFLD : This is a condition in which there is excess fat in the liver, not caused by alcohol consumption.

It can progress to liver inflammation and scarring, which can lead to liver failure over time. Celiac disease: An autoimmune disorder that damages the lining of the small intestine, interfering with the absorption of nutrients Phenylketonuria PKU : A genetic disorder in which the body cannot break down the amino acid phenylalanine, leading to a buildup of toxic substances in the blood Wilson's disease: A genetic disorder in which copper builds up in the body's tissues, leading to liver disease and other complications.

Nutrition Eat a balanced diet: Focus on eating a variety of nutrient-dense whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Be mindful of added sugars and refined carbohydrates: These types of foods can lead to insulin resistance and other metabolic issues.

Instead, choose whole foods that are high in fiber, which can help regulate blood sugar levels. Avoid letting your blood sugar dip too low or going so long without eating that it is difficult to listen to your hunger cues.

Develop a mindful eating practice Exercise Get regular physical activity: Aim for at least minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Incorporate strength training: Building muscle mass can help improve metabolic function and increase your resting metabolic rate, which can help with weight management.

Incorporate interval training: Interval training, which involves alternating periods of high-intensity exercise with periods of rest or lower intensity, has been shown to improve metabolic function and burn more calories than steady-state cardio.

Techniques such as deep breathing, meditation, yoga, and mindfulness can help. Get adequate sleep: Lack of sleep can disrupt hormones that regulate metabolism, so aim for hours of sleep per night. Maintain a consistent sleep schedule: Going to bed and waking up at the same time each day can help regulate circadian rhythms and improve sleep quality.

How female hormones impact our metabolism Female metabolic health can differ from that of males due to the influence of female hormones.

The below reproductive hormones can play a big role in female metabolic health: Estrogen and progesterone: The menstrual cycle is a monthly process that involves changes in hormones and metabolic function.

During the menstrual cycle, estrogen and progesterone levels fluctuate, which can affect insulin sensitivity and glucose metabolism. Studies have shown that insulin sensitivity is highest during the follicular phase of the menstrual cycle days , and lowest during the luteal phase days , which can increase the risk of insulin resistance and other metabolic issues.

This is largely because estrogen has been shown to improve insulin sensitivity, increase glucose uptake, and decrease inflammation, while progesterone can have the opposite effect 1,2,3.

Androgens: Another class of hormone relevant to metabolic health for menstruating people are androgens. Androgens are typically thought of as male hormones, but women also produce androgens, including testosterone and dehydroepiandrosterone DHEA , albeit in smaller amounts than men.

These hormones can influence metabolic function in women in a number of ways. For example, research has shown that androgens can have a negative impact on insulin sensitivity in women, increasing the risk of insulin resistance and type 2 diabetes.

High levels of androgens, such as those seen in conditions like polycystic ovary syndrome PCOS , have been associated with insulin resistance 4,5,6. Female metabolisms also experience changes during big life transitions: Pregnancy: During pregnancy, a woman's metabolic rate increases to support the growth and development of the fetus.

This increase in metabolic rate is driven by changes in hormone levels, particularly an increase in progesterone and estrogen. These hormonal changes also affect insulin sensitivity, with pregnant women becoming more insulin resistant as pregnancy progresses.

This helps ensure that glucose is available to the developing fetus. As a result, pregnant women may be at increased risk of gestational diabetes, a type of diabetes that develops during pregnancy. Postpartum: After pregnancy, a woman's metabolism may also be affected by changes in lifestyle and sleep patterns that can accompany caring for a newborn.

This can lead to changes in body weight, insulin sensitivity, and overall metabolic health. Menopause: During perimenopause, women experience a decline in the production of estrogen and progesterone, which can lead to changes in metabolism.

Metabolic Health. Recent medical Diabetic ketoacidosis diet Metabolic health education Dr. Elias Eid sits down with Dr. The Healfh Team. Metabolic health education Nealth Elias Eid was a fourth-year medical student at the University of Central Florida. Casey Means, one of the co-founders of Levels, because she has a similar background, and she has a lens on CGMs? For Elias, using a CGM has been integral.

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