Essa ; Mushtaq A. Memon ; Mohammed Akbar. New York : Nova Science Publishers, Subash and S. Parvathy and A. Meera and Guillemin, {G. Nova Science Publishers, New York, pp. Essa; Mushtaq A. Memon; Mohammed Akbar. New York: Nova Science Publishers, TY - CHAP T1 - Flaxseeds for brain health AU - Essa, M.

AU - Subash, S. AU - Parvathy, S. AU - Meera, A. AU - Guillemin, G. AU - Memon, M. This helps move metabolic waste such as excess hormones and toxins that can cause oxidative stress in cells, such as the ones in your brain.

Inflammation and oxidative stress are associated with depression , and flax seeds have been shown to play a role in promoting healthy digestion, reducing systemic inflammation 2. Further, another study found that a kind of polyphenol in flax seeds, called lignans, are associated with better cognitive function in postmenopausal women 3.

How to use flax seeds: Flaxseeds are best eating ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. You can also find flaxseed oil in capsules or dark colored bottles. Chia has a long history in the Incan, Mayan, and Aztec cultures for energy and to boost performance, and fortunately, this superfood seed brings the same benefits to the modern world.

A 2-tablespoon serving about an ounce has about 9 grams of fat and an incredible 10 grams of fiber, and 5 grams of protein—no wonder ancient warriors used to rely on it for a quick energy source 4! Chia seeds have a balance of soluble and insoluble fiber, which act as pre- and probiotics.

This means they help feed the beneficial bacteria in our intestines—the same bacteria that help produce things like serotonin, and other important neurotransmitters that help regulate your gut-brain connection. How to use chia: Chia seeds can be eaten whole or raw, and will take on a gel-like consistency when added to liquids.

Chia fresca, a natural brain-healthy energy drink you can whip up in minutes. In a large glass combine the water, chia, lime juice, honey, and salt. Stir well to avoid clumps, and set aside for minutes.

You will have to stir again as the chia seeds will settle with time — this is totally normal. When the seeds are well hydrated, give the glass a final stir. Drink immediately. Hemp hearts are one of the higher sources of plant protein.

They also contain brain-healthy antioxidants and omega fats, as well as vitamin E and minerals. Protein is critical for brain development and neurotransmitter function.

Neurotransmitters are the messengers that help our nerve and brain cells communicate, such as acetylcholine and serotonin. For starters, keep in mind that ground flaxseed is high in fiber, with 2 grams packed into each tablespoon 7 grams.

While fiber is beneficial, increasing your intake very quickly can lead to digestive issues, including gas and bloating 2 , 30 , Though rare, allergic reactions to flaxseed and flaxseed oil have also been reported 32 , 33 , Additionally, flaxseed may interact with several medications, including blood thinners and antiplatelet medications Because certain flaxseed compounds may mimic the effects of estrogen, those on hormone therapy or with hormone-sensitive cancers should talk with their doctor before adding it to their diet.

Flaxseed is high in fiber and may cause digestive issues if eaten in high amounts. In rare instances, it may also produce an allergic reaction and may interact with certain medications. Flaxseed is rich in protein, fiber, and omega-3 fatty acids and contains several important vitamins and minerals that can support your overall health.

Its nutrients may offer some protection against cancer and help reduce your cholesterol, blood pressure, and blood sugar when consumed as part of a balanced diet.

Many of the health benefits noted by research involved consuming 1 tablespoon 7 grams of ground flaxseed per day. As it is high in fiber, eating too much too quickly can cause digestive issues. Flaxseed contains many benefits for people of all sexes. However, certain flaxseed compounds can mimic the effects of estrogen, so it may not be safe for people who have hormone-sensitive cancers or are on hormone therapy or with hormone-sensitive cancers.

Doctors may also recommend avoiding it while you are pregnant or nursing 5. Flaxseed is loaded with nutrients, including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans, all of which boast many potential health benefits.

This tiny seed may improve digestive health, protect against certain types of cancer, stabilize blood sugar levels, and lower blood pressure and cholesterol levels. Try this today: For a simple way to enjoy flaxseed, try swapping it for other seeds in your favorite recipes.

For instance, flaxseed makes an awesome addition to dishes like granola , yogurt, oatmeal, and trail mix. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Flax seeds are small seeds. They are are high in fiber and offer many health benefits. Here is detailed health and nutrition information on flax seeds. Though chia and flax seeds are both incredibly healthy, many people wonder if one is healthier than the other.

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Nutrition Evidence Based The Top 9 Health Benefits of Flaxseed. Medically reviewed by Jared Meacham, Ph. Benefits How to eat Possible risks FAQ Takeaway One serving of flaxseed provides protein, fiber, and omega-3 fatty acids.

Subash, S. Parvathy, A. Meera, G. Guillemin, M. Memon, T. The presence of polyunsaturated fatty acids, dietary fibers, lignans, proteins, and minerals in flaxseed is the basis of its nutraceutical properties.

Flaxseed is now being considered as a good dietary supplement for improved human health. The numerous health benefits of flaxseed include preventive roles against cardiovascular diseases, cancer, diabetes, and brain disorders.

This review focuses mainly in discussing the studies performed until now regarding the beneficial effects of flaxseed in brain health.

N2 - The presence of polyunsaturated fatty acids, dietary fibers, lignans, proteins, and minerals in flaxseed is the basis of its nutraceutical properties. AB - The presence of polyunsaturated fatty acids, dietary fibers, lignans, proteins, and minerals in flaxseed is the basis of its nutraceutical properties.

Flaxseeds for brain health. Overview Fingerprint. Abstract The presence of polyunsaturated fatty acids, dietary fibers, lignans, proteins, and minerals in flaxseed is the basis of its nutraceutical properties. Original language English Title of host publication Food and Brain Health Editors M.

Essa, Mushtaq A. Did you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? Flaxseeds also contain Omega-3 fatty acids and proteins in high amounts.

These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer. The soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion.

Thus, it helps in the management of type 2 diabetes mellitus. Read More: 4 Foods that Are Good for Diabetics. Proteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity.

Read More: 7 Simple Ways to Boost Immunity. Flaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body.

The soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time. Satiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day.

This results in the reduction of weight. Lignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women. Our high quality award winning Golden Valley Flax has been used in numerous published medical studies and we want you to have the best flax for your family.

We have received countless comments from customers all across America that have testified to the quality of our flax. Many have said that our flax is the best tasting flax ever.

Our great tasting flax helps you stay motivated to eat healthy with flax. If you are old enough to recall stories about cod liver oil you will understand the importance of food that tastes good. Just as cod liver oil is bitter, so is flax bitter that is grown where it is too dry or too hot. Great taste comes from flax grown on our farm.

That is because of where our farm is located, in a micro climate area of North Dakota that produces award winning flax and no other farm can duplicate our quality. Our Golden Valley Flax is identity preserved so you can be assured of having only the best flax for your family.

Bake: on ungreased baking sheet for minutes at degrees. Take out of oven while still soft…they will firm up while cooling. A good Chewy cookie!

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