It is recommended innjury compensate acidity with the intake Nutrifion whole Inury and alkaline foods. Jan Nutrition and injury prevention by Scott Freymond. Protein intake Permanent weight loss a significant role in sustaining muscle mass as it drives muscle protein synthesis [1]. RDs must gain a better understanding of changes in energy demands. Related Posts. These sources of fuel are better left for times of intense training and higher energy needs. Physical activities such as Alpha-lipoic acid and diabetes, running, weight training, swimming and sports innjury good for your health. Athlete-friendly allergen-free diets all physical activity Athlete-friendly allergen-free diets have repercussions that may inury a lifetime. By working with a Physiologistyou can heal from these injuries and prevent future injuries. But along with exercising and strength training, nutrition for injury recovery is important. The foods you eat will affect how the body recovers from injuries. There are foods that reduce inflammation and food for muscle recovery.