Quadriceps dominance during hill climbs, riding at low cadences and pushing larger gears have all been linked to knee pain 3. Depending on their range of motion, joints are either classed as fixed or mobile.

Those common injury sites in endurance athletes are mobile joints and these comprise the bones at that site, cartilage, connective tissue and synovial fluid. Damage to any of these structures or inflammation of the joint capsule can result in issues. Over recent years the use of specific sport nutrition strategies tailored towards preventing and treating joint injuries has received increased attention and one of the most popular strategies that has emerged recently is the use of collagen supplementation within an athletes or individuals prehab and rehab programme.

Collagen is the most abundant protein in connective tissue and forms the mechanical backbone of intramuscular connective tissue, tendons and ligaments. Collagen supplementation in combination with a rehabilitation protocol, including exercise and supplemental collagen protein may help hastened return to play Meanwhile, collagen specific peptides in conjunction with calf-strengthening exercises has been shown to increase functionality and reduce pain during tendinopathy One of the main nutrients for joint health are glucosamine.

Glucosamine is a popular joint sport supplement as it is found in high concentrations within joints and connective tissues in the body. Supplementing with glucosamine has been shown to reduce the rate of collagen, joint tissue and bone tissue breakdown 6,7. Glucosamine has also shown benefits in injury rehabilitation, with supplementation facilitating a significant improvement in knee joint range of motion after an acute knee injury 8.

The innovative inclusion of curcumin and black pepper extract is of particular interest with the Science in Sport Glucosamine. Curcumin is the active ingredient of turmeric and displays anti-inflammatory and antioxidant properties.

Combining curcumin with black pepper extract can also enhance the absorption and consequently increase bioavailability 9. Supplementation with curcumin has also been shown to inhibit collagenase 10 , an enzyme that breaks the peptide bonds in collagen, which also helps to maintain joint health.

Other nutrients have also been shown to provide beneficial effects on joint health. In humans, omega 3 fatty acids have been linked to reduced pain and improved signs of clinical joint disease Additionally, omega 3 leads to reduced production of pro-inflammatory cytokines molecules secreted from immune cells that promote inflammation and cartilage-degrading enzymes by increasing omega 3 fatty acid and reducing arachidonic acid, an omega 6 fatty acid Finally, higher levels of omega 3 in the synovial fluid, the fluid around joint capsules, lubricates joints and is associated with reduced joint pain.

The store will not work correctly in the case when cookies are disabled. Skip to content. Nutrients for Joint Health Posted on April 11, December 11, Sport , Running , Other Sports by Ben Samuels. Where do these joint injuries occur? What are the best joint supplements for athletes? Collagen Over recent years the use of specific sport nutrition strategies tailored towards preventing and treating joint injuries has received increased attention and one of the most popular strategies that has emerged recently is the use of collagen supplementation within an athletes or individuals prehab and rehab programme.

Glucosamine One of the main nutrients for joint health are glucosamine. Omega 3 As A Nutrient For Joint Health Other nutrients have also been shown to provide beneficial effects on joint health.

Take Home Messages About Joint Supplements In Sport: Endurance athletes are at an increased risk of wear and tear on the joints and more serious joint injuries. Glucosamine is one of the key nutrients to promote joint health and this may play both a prevention and rehabilitation role in joint care.

Turmeric extract has been shown to display anti-inflammatory properties and its bioavailability is increased when ingested alongside black-pepper extract. Omega 3 fatty acids reduce joint inflammation and joint pain, decrease the production of cartilage-degrading enzymes, and provide lubrication within the joint capsule.

References Egermann, M. Analysis of injuries in long-distance triathletes. International journal of sports medicine , 24 04 , Tenforde, A. Foot and ankle injuries in runners. Physical Medicine and Rehabilitation Clinics , 27 1 , Deakon, R.

In the soccer players, the ratio had dropped from 0. While the study has shown that the consumption of glucosamine only slightly increased collagen synthesis, it was able maintain the level of collagen synthesis. Show more. Content provided by Horphag Research Jun Clinical Study.

Pycnogenol® French maritime pine bark extract has been shown in various studies to promote joint mobility and flexibility and naturally relieve articular Content provided by Symrise Jun White Paper. Consumers across all age groups are increasingly seeking a more holistic approach to healthy aging, by supplementing their diet.

CONTINUE TO SITE Or wait The ratio of collagen degradation to collagen synthesis was also higher in these athletes. New range of solutions with high collagen content Content provided by Symrise Jun White Paper Consumers across all age groups are increasingly seeking a more holistic approach to healthy aging, by supplementing their diet.

Facebook Twitter Linkedin.