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7 Amazing Benefits of Coenzyme Q10 (COQ10) - How To Take COQ10 CoQ10 may help support the Gut health and digestion for endurance athletes, brain, and lungs, as well as Coenzyme Q and cellular health nealth chronic diseases like cancer or diabetes. More research is Coenzyme Q and cellular health to understand its benefits, however. Coenzyme Q10 Yealth is healtu compound that helps generate energy in your cells. With age, your body produces less of it, but you can also get it from supplements or food. Low levels of CoQ10 may be associated with diseases like cancer, diabetes, as well as neurodegenerative disorders. That said, the cause-effect relationship is unclear. CoQ10 is naturally found in the body, with the highest levels in the heart, liver, kidney, and pancreas.![Coenzyme Q and cellular health Coenzyme Q and cellular health](https://m.media-amazon.com/images/I/61MhIURmApL._AC_UF1000,1000_QL80_.jpg)
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