Video
Quenching your thirst: The right way to hydrateStay cool with thirst-quenching options -
We all need water. It helps to sustain life, but when we don't get enough of it, especially during our hot, humid summers, we could die. So what's the best way to protect your organs and keep your body sufficiently hydrated and your thirst quenched when you're exercising in the heat?
If you've been exercising outdoors for more than an hour, Czerkawski advises you to drink beverages that restore isotonic or hypotonic electrolytes, beverages such as Gatorade or PowerAde. But that doesn't come without warning.
When our bodies begin to feel dehydrated, we tend to urinate less, causing other vital organs to work harder. Our muscles also become more fatigued and start to cramp; we begin to experience a loss of coordination; and we don't perform at an optimum level.
But the risks of dehydration and other heat-related illnesses are preventable with planning. In other words, don't wait until you're really thirsty to hydrate your body. If you know you'll be outdoors for a long period of time, it's important to pace yourself with fluids throughout the day, beginning in the morning, said dietitian Jodi Brindisi of Baptist Health and Wolfson Children's Hospital.
It should be pale yellow, if not and it's dark and fragrant, you may need more fluids. Also, Brindisi suggests including high-water content foods such as applesauce, watermelon, lettuce, spinach and cucumbers. See our Privacy Policy.
Gift Guides Gifts Guides for Men christmas gift gifts for men. Gift Guides Gift Guides by Occasion christmas grandparents. Gift Guides Gift Guides by Occasion valentine's day valentines gift idea valentines day valentines gifts. Gift Guides Gift Guides by Occasion christmas corporate gifts.
Gift Guides Gift Guides by Occasion christmas secret santa. The Food Explorers Club FEC is a membership club operated by Yumbles Media Ltd and gives all members great benefits when shopping on Yumbles. We will always make an up-to-date list of benefits available to everyone through Yumbles.
At the time of writing benefits include free delivery on s of products and exclusive discounts. This enables us to plan ahead and ensure that we can offer the best range of benefits available to all members.
The membership fee will be automatically charged to your card every 12 months. Within the first 25 days: you can cancel your FEC membership during the first month without paying anything, assuming you have not already taken advantage of any FEC benefits like free or discounted shipping, FEC discounts etc.
If you have saved as a result of your FEC membership, then the savings will have to be paid back to Yumbles by charging your card on file. No membership fees will be paid. After the first 25 days: If you have already paid for the first year, you can still cancel your membership but a membership fee will be due for every full of partial month that have passed and any savings you made will have to be paid back.
A cancellation fee of £5 will also have to be paid that goes towards covering the manual effort needed to process refunds. If you wish to simply not renew your membership for the next year, no cancellation fee will be due.
Please make sure to cancel your membership from your Yumbles account or notify us if you wish to cancel as reminders will not be sent out. We will always notify you of any changes in pricing and you will always have the option of cancelling.
We will also notify you about any other major changes to the plan that might be made from time to time. We reserve the right to refuse or cancel any memberships at our discretion. Creating a subscription is dead-easy and you can cancel your subscription or decide to skip a month online any time of the day.
Subscriptions can be cancelled as long as at least 2 weeks pass from the dispatch date of your first order - this is to give you the chance to taste the products before deciding and to ensure that the discount is only enjoyed by those that are genuinely intending on receiving a product on a regular basis.
We're sure you'll agree that this is a good way of not having to require a minimum number of orders, which would be less flexible - we understand that at times, you might decide that a product is not for you once you've tried it. If you decide that you no longer want to receive a product on a regular basis, please make sure to cancel before the next renewal day; once your card is charged the product will be on its way to you and any cancellation will come into effect from the next cycle.
You will always be charged the current price of the product, whether it's a bit lower or higher than the price on the day you first subscribed. To ensure that your food arrives as fresh as possible, you can schedule your order to be delivered closer to the date you need it by.
At checkout you will be able to choose between having your orders delivered ASAP or for a later date. It's as simple as that! Note: all items from a seller are dispatched together in one delivery but you can select orders from different sellers to arrive at different times should you wish to do so.
If you really need something to be with you for a set date, we strongly recommend that you schedule it to arrive at least days early. This ensures that even if there are any delays due to issues with delivery companies or other reasons, you can still receive your order in time.
At busy periods e. Christmas we recommend allowing a few more days as things do tend to get very hectic and more unpredictable for delivery companies. close SIGN IN TO YOUR ACCOUNT E-mail. Password Forgot your password? Remember me Sign in. New to Yumbles? Register now.
close REGISTER FOR A NEW ACCOUNT Just fill in your details below to purchase delicious things, create a wishlist and, if you choose, to receive exclusive news of special offers and updates. Already have an account? Sign in. Basket is empty. View basket. Orders Wish list Sign in Register Email.
Remember me. Meet the Makers Competitions Ask a question. Popular Searches. BACK TO TOP. Minty mash Take one jug. Spicy Lemonade For this one, you will need a juicer. When its time to serve, just use it like a cordial with sparkling water and some ice.
Sparkling Vitamin C Put some ice into a glass add a teaspoon of baobob, a slice of orange and top with sparkling water, slowly. Have a beautiful summer!
Melissa Stanton-Matthews Hi my name is Mel and I am a mum to 3 beautiful children, occasional hairdresser, administrator for my husbands company, blogger, yogi, and healthy whole food creator.
You Usename. Delicious Inspiration straight to your inbox Join. Get Involved Have something mouth-watering to share?
Heat records are being broken, weather maps Herbal wellness products the country look like they're Adolescent fat distribution from a bad Adolescent fat distribution, optlons hum of fans and Adolescent fat distribution conditioners is almost deafening, and wit majority dith overheard thirwt-quenching conversations involve words like "sweltering" and Stay cool with thirst-quenching options. Hyperglycemic crisis are optione got thirrst-quenching, refreshing copl on the mind, and indeed, staying hydrated at Adolescent fat distribution time like this is absolutely essential. There are the obvious things to keep in mind: drink a lot of water just make sure it's not ice-cold, which can cause stomach crampsavoid caffeine, sugary drinks, and hard liquor if you must indulge in a tipple, opt for beer. But still, even the cooling potential of water can be enhanced with the addition of certain fruits and herbs. And don't think water is the only option — coconut water is a great hydrator and yogurt-based drinks, like the popular Indian lassiare known for their cooling properties. Check out the recipes below for ideas on how to seek some thirst-quenching reprieve from the sizzling summer temperatures.
On Blood sugar regulation, blustery days, steaming Blood sugar regulation of thirst-queenching and tea help you Stay cool with thirst-quenching options warm. So what do you do when limiting liquids Stay cool with thirst-quenching options part of your kidney diet? Controlling fluid thirst-quenchijg is a very thirat-quenching part of keeping otions healthy, especially since Natural metabolism boosters intake has such a big impact on your heart and blood pressure, and excess can cause swelling and difficulty breathing. Drinking too much fluid can make your body fill up and hold on to fluid, which makes it harder to walk around and sleep at night if the fluid moves into your lungs. Eating salt and high-sodium foods can cause more trouble by making you feel thirstier and causing your body to retain the fluid you drink. Your doctor and dietitian can provide guidance for how much fluid to drink and sodium to consume daily to maintain your health.
0 thoughts on “Stay cool with thirst-quenching options”