Antioxidant rich drinks -
Found in citrus fruits and in rosehips, vitamin C boosts the immune system and shields cells from free radicals. While oranges are commonly associated with vitamin C, rosehips surprisingly contain even higher levels of this essential nutrient.
Gram for gram, rosehips can provide several times more vitamin C than oranges , making them a potent ally in bolstering immune function and promoting radiant skin. Vitamin E is a silent protector, abundant in nuts and vegetable oils, promotes skin health and reduces the risk of chronic diseases.
Present in colorful fruits and vegetables, beta-carotene strengthens the immune system and enhances vision.
Captivating our senses in blueberries, pomegranates, and more, flavonoids fight chronic diseases and offer delightful flavors. Found in Brazil nuts and seafood, selenium enhances the activity of other antioxidants, keeping cells resilient and healthy.
These 10 antioxidant-rich drinks serve as delightful elixirs, offering a range of flavors and health benefits to help you embrace a vibrant and well-nourished lifestyle:.
Packed with polyphenols, green tea offers a refreshing antioxidant boost while promoting overall well-being. Bursting with vibrant antioxidants, pomegranate juice supports heart health and combats inflammation.
Blending antioxidant-rich berries like blueberries, strawberries, and raspberries, this smoothie provides a flavorful and nutritious way to protect cells from damage.
Made from finely ground green tea leaves, matcha latte provides a concentrated dose of antioxidants along with a gentle energy boost. Extracted from the nutrient-dense rosehips, NADI Original Rosehip Juice is a powerhouse antioxidant drink known for its rich vitamin C content, supporting immune health and promoting radiant skin.
Vibrant and earthy, beetroot juice is packed with antioxidants like betalains, which may enhance exercise performance and support liver health. Blending the antioxidant-rich acai berry with a combination of fruits, such as banana, mixed berries, and a splash of almond milk, this smoothie delivers a refreshing and nutritious dose of antioxidants, promoting overall well-being.
Combining the potent antioxidant properties of turmeric with soothing spices like ginger and cinnamon, this warm drink offers a comforting and anti-inflammatory experience. Originating from South Africa, rooibos tea is caffeine-free and brimming with antioxidants, providing a calming effect and supporting overall well-being.
A classic choice, tomato juice contains lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and protect against cardiovascular diseases. Antioxidants play a vital role in neutralizing free radicals, harmful molecules that can cause cellular damage and contribute to chronic diseases.
Antioxidant drinks provide a powerful defense against oxidative stress, helping to protect our cells from damage and maintaining their optimal function. Many antioxidant drinks, such as NADI Rosehip Juice, are rich in vitamin C, a nutrient known for its immune-boosting properties. Vitamin C stimulates the production of white blood cells and antibodies, enhancing our immune system's ability to defend against infections and illnesses.
Antioxidants help combat the effects of aging and promote radiant skin. By neutralizing free radicals that contribute to wrinkles, fine lines, and other signs of aging, antioxidant drinks can help maintain a youthful appearance and promote a healthy complexion.
Several antioxidants, including those found in pomegranate juice and beetroot juice, have been linked to heart health benefits.
They may help reduce the risk of cardiovascular diseases by improving blood flow, reducing inflammation, and supporting healthy cholesterol levels. Antioxidants, particularly those found in berries and green tea, have been associated with improved brain function and memory.
These compounds have been shown to protect brain cells from oxidative damage, potentially reducing the risk of cognitive decline and age-related neurological disorders. Chronic inflammation is linked to various health conditions, including heart disease, diabetes, and arthritis.
Antioxidant drinks with anti-inflammatory properties, such as turmeric golden milk, can help reduce inflammation in the body and promote overall well-being. While no single food or drink can guarantee cancer prevention, antioxidant-rich beverages, like tomato juice, containing compounds such as lycopene , have shown potential in reducing the risk of certain cancers.
Antioxidants help inhibit the growth of cancer cells and protect against DNA damage caused by free radicals. Antioxidants aid in the body's natural detoxification processes by neutralizing harmful substances and supporting liver function.
This can help eliminate toxins from the body more efficiently and promote overall detoxification. Antioxidant drinks are generally safe for consumption. However, it's important to consume them in moderation as part of a balanced diet.
They are also incredibly high in fiber, which can help keep your bowel movements regular. Beans are also one of the best vegetable sources of antioxidants, containing a particular antioxidant called kaempferol, which may help with things like reducing chronic inflammation and suppressing cancer growth.
That said, most of the research supporting the benefits of kaempferol has been in animals or test tubes, so more human-based studies are needed. Learn about the health benefits of beans. Beets, also known as beetroot , are a great source of fiber, potassium, iron, folate, and antioxidants.
These give beets their reddish color and have been linked to health benefits. For example, several test-tube studies have linked betalains to a lower risk of cancers in the colon and digestive tract.
Learn more about the health benefits of beats. Spinach is loaded with vitamins, minerals, and antioxidants, and is incredibly low in calories. Learn about the health benefits of spinach. Spices such as ginger , turmeric , and garlic , as well as herbs such as rosemary , parsley , and sage , all contain a variety of minerals, vitamins, and important antioxidants.
Putting them on your food or in your cooking can help reduce oxidative stress, which can help reduce the chance of developing various health conditions. Depending on the specific herb or spice, these diseases include high blood pressure, heart disease, kidney disease, and diabetes.
Okra is a flowering plant with edible seed pods that grows best in warm and tropical climates. It also contains antioxidants that are anti-inflammatory and may help reduce high cholesterol and blood pressure, as well as protect heart and brain health. Read more about the health benefits of okra.
That said, some have more bioactive compounds than others, such as vitamins E and C , for example. Drinks that are high in antioxidants include green tea, pomegranate juice, and acai juice.
They protect your body from potentially harmful molecules known as free radicals, which can accumulate and promote oxidative stress. Oxidative stress raises the risk of heart disease, cancers, type 2 diabetes, and many other chronic conditions.
Eating a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. By eating a wide variety of the foods in this article, you can boost your blood levels of antioxidants and reap their many health benefits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury.
Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it.
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 14 Healthy Foods High in Antioxidants. Medically reviewed by Katherine Marengo LDN, R. Dark chocolate Pecans Blueberries Strawberries Artichokes Goji berries Raspberries Kale Red cabbage Beans Beets Spinach Spices Okra FAQs Bottom line Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables.
Dark chocolate. Goji berries. Red cabbage. Spices and herbs. Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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Feb 14, Written By Ryan Raman. Feb 13, Medically Reviewed By Katherine Marengo, LDN, RD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts.
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Antioxiddant will give you antioxidants, Detoxifying herbal extracts are Antioxidanf for Antoxidant boosting immunity. Having drinks will also make Antioxidant rich drinks for the water loss that occurs due to sweating and Antilxidant maintain water-electrolyte balance Detoxifying herbal extracts your Obesity and diabetes. Drinks should be Antioxidant rich drinks more frequently as they help to flush out the harmful toxins from your body through urine, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, reduces fatigue, improves your mood and so on. If you work-out then keeping yourself hydrated is of utmost importance. You can have sips of antioxidant rich fruit Infused water like Pink Guava Apple Infused Water between bouts of exercise or in between snacks to keep your body cells and lining healthy.
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