Chai-Spiced Butternut Squash Smoothie 13g protein Time Commitment: 10 minutes Rfcipes We Love It: special occasion-worthy, Protein smoothie recipes, beginner-friendly, Boost Metabolism Naturally fiber Cardamom! And Protejn isn't Memory boosting techniques for those who recpes to smoorhie muscle mass—protein keeps you full for longer, which is why smoothies can be a great high-protein breakfast to start your day. Per serving: cal, 10 g fat, 1. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Protein smoothie recipes -

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List of Partners vendors. Healthy Recipes Healthy Drink Recipes Healthy Smoothie Recipes. By Dillon Evans. Dillon Evans. Dillon Evans fell in love with cooking at a very young age.

He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee.

These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability.

Reviewed by Dietitian Jessica Ball, M. Jessica Ball, M. Trending Videos. View Recipe. Was this page helpful? Thanks for your feedback! Tell us why! Related Articles.

BLEND THIS: ¾ cup ice ¼ cup fresh or frozen pitted tart cherries ¼ cup pomegranate juice 1 scoop vanilla protein powder 1 tbsp chopped walnuts 1 small cooked, peeled beet or raw beet, scrubbed and chopped. Nutrition per shake: calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat.

This smoothie is seriously delicious—and makes for a mean-postworkout shake too. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next gym session. BLEND THIS: ½ cup coconut water ½ cup plain Greek yogurt 3 tbsp almond butter 1 scoop whey protein powder 1 tbsp hulled hemp seeds 1 frozen banana 1 cup ice.

BLEND THIS: ¾ cup fat-free milk ½ ripe banana ½ cup frozen raspberries ½ cup frozen blueberries 1 scoop vanilla whey protein powder 5 ice cubes.

Pierre, M. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the apple skin on for extra phytonutrients. BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein 1 apple, core removed, and sliced into wedges 1 cup of spinach 2 tbsp of almonds ¼ cup of uncooked oats Ice as needed Cinnamon, to taste calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber accounts for using water as the fluid instead of milk or yogurt.

BLEND THIS: 12 oz water, milk, or yogurt 2 scoops chocolate flavored protein powder 1 banana 1 cup of spinach 2 tbsp of natural peanut butter 1 tbsp cacao nibs or dark cocoa powder calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber accounts for using water as the fluid instead of milk or yogurt.

Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats, St. Trying to work more healthy fats into your diet? Here are the best sources of Omega-3s. BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla or strawberry flavored protein powder 1 banana 1 cup of frozen strawberries 1 cup of spinach 2 tbsp of ground flax calories, 55 g protein, 9 g fat, 47 g carbs, 11 g fiber accounts for using water as the fluid instead of milk or yogurt.

Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. BLEND THIS: 12 oz water, milk, or yogurt 2 scoops chocolate flavored protein powder 2 cups of sweet dark cherries, pits removed 1 cups of spinach 1 tbsp of walnuts 1 tbsp ground flax 1 tbsp cacao nibs or dark cocoa powder calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber accounts for using water as the fluid instead of milk or yogurt.

Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St.

BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein powder ¾ cup of pureed pumpkin 1 tbsp of walnuts 1 tbsp of ground flax ½ cup of uncooked oats Cinnamon and vanilla extract to taste Ice as needed.

The sesame seeds in this shake add unexpected flavor, plus a helping of magnesium and selenium, says St. BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein powder 1 apple, core removed, and sliced into wedges 1 cup of spinach 1 tbsp of almonds 1 tbsp of ground flax 1 tbsp of sesame seeds Cinnamon to taste Ice as needed calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber accounts for using water as the fluid instead of milk or yogurt.

BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein powder ½ banana 1 cup of pineapple 1 cup of spinach 1 tbsp of ground flax 2 tbsp of unsweetened coconut flakes ½ cup plain yogurt or vegan alternative calories, 58 grams protein, 12 g fat, 46 g carbs, 8.

Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R. BLEND THIS: ¼ cup low fat cottage cheese 1 cup blueberries fresh or frozen 1 scoop vanilla protein powder 2 tbsp flaxseed meal 2 tbsp walnuts, chopped 1½ cups water 3 ice cubes calories, 33 g protein, 17 g fat, 34 g carbs.

With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories. Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk and coconut flakes make it extra tasty.

BLEND THIS: 1 scoop chocolate protein powder 1 tbsp unsweetened coconut flakes 1 cup chocolate almond milk 1 rounded tbsp almond butter 1½ cups water 3 ice cubes calories, 27 g protein, 21 g fat, 33 g carbs.

This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar. BLEND THIS: 1 scoop vanilla protein powder 1 orange ¼ orange peel 1 tbsp walnuts 2 tbsp flaxseed meal 1 cup water ½ cup orange juice 3 ice cubes calories, 32 g protein, 14 g fat, 39 g carbs.

This smoothie makes for the perfect recovery drink. BLEND THIS: Water as needed 1 cup plain low-fat kefir 2 tbsp walnuts 1 cup chopped strawberries 1 banana 1 scoop vanilla whey protein calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber.

Drink this for the perfect afternoon snack. BLEND THIS: Water as needed 2 tbsp flaxmeal 1 tbsp unsweetened cocoa powder 1 tbsp natural peanut butter 1 scoop chocolate whey protein powder calories, 33 g protein, 17 g fat, 19 g carbs, 9 g fiber.

This shake may be the definition of a perfectly balanced breakfast. Nutrition Info. Calories Fat 6g Carbs 34g Fiber 8g Sugar 17g Protein 28g Estimated values based on one serving size. Related Recipes.

Dark Chocolate Peanut Butter Banana Protein Smoothie. Chocolate Almond Coconut Protein Smoothie. Mango-Pineapple Slushie.

Gaining weight requires Prrotein more calories than you burn. Protein shakes or smoothies with rPotein Protein smoothie recipes bananas, eggs, PProtein, avocado, Best African mango extract tofu can give the right nutrition without causing Protein smoothie recipes. One common strategy is to take advantage of liquid calories from protein shakes and smoothies. These beverages provide a concentrated source of nutrients such as protein, carbs, and fats, plus vitamins and minerals, without making you feel overly full. This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ingredients like peanut butter and honey to promote weight gain. Whether Topical pain relief got a hankering recipss something smoorhie with fruit or full of chocolatey goodness, Protein smoothie recipes high-protein smoothie recipee are sure to satisfy. When reicpes looking to make gains in the muscle department, Protein smoothie recipes yourprotein goals is key. Refresher: Protein is a macronutrient that helps build and repair cells, tissue, and muscle; ensures proper growth and development; and assists in body processes such as blood clotting, fluid balance, and more, according to the U. Food and Drug Administration. The United States Department of Agriculture recommends adults following a 2,calorie diet score 46 grams of protein per day, and you'll likely need to increase that amount if you're bulking.