I usually answer their question with this response question… Would you feel more comfortable if I was once over weight, or an expert at converting over-weight lifestyles into lean healthy lifestyles? of fat while gaining 1 lb. of lean muscle. The most impressive aspect of her all-star story is when we body scanned her biologic age became 5 years younger in only 12 weeks God bless… Coach Fat Loss Coach.

FAT LOSS COACH PROVES STANDARD WISDOM IS WRONG. This afternoon at the Fat Loss Coach office, Lesley DeAngelo had amazing results and once again the Coach proves the standard wisdom of weight loss is so miss guided and outright wrong… The Leslie lost It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water.

I have now learned the importance of fueling my body with the right foods in the right amounts at the right time. Thanks for all the knowledge Coach!!!

What is so amazing about his transformation is while losing 2. Big Success Now In Smaller Leaner Package. No matter what size your problem it will be defeated when you know what to do and do what you know… The Coach gets real excited when I see the remarkable changes in short periods of time; when you learn to live within your hormone and metabolic design… Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb.

of fat, gained 8 lb. Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular lb.

package… Coach Fat Loss Coach. The Journey of Reaching Your Ideal Body. of fat, while gaining 4 lb. Another Starfish Saved. At times to the world it might look like my efforts are not making much of a difference.

As I was writing the story of the little girl and the starfish came to mind. A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each starfish, she would pick it up, and throw it back into the ocean.

People watched her with amusement. Look at this beach! But after a few moments, she bent down, picked up another starfish, and hurled it as far as she could into the ocean. In our country there has been a great storm and many have been washed up on the beach of obesity.

No matter how large the number, I know they can all be healed. Let me introduce you to David Putt. When Coach met David he had been washed up on the obesity beach at lb.

I set a goal for David to be at his ideal weight of lb. Coach is happy to report David lost 46 lb. of fat and left my office for the last time today at lb. and healed of obesity.

Freedom From Being Over-Weight Comes With Responsibility Okay, what does all this talk about freedom have to do with losing weight? When released their freedom will come with a cost… They now need a job, money and place to stay..

Their freedom comes with responsibility… The same is true if you are over-weight… Most over-weight potential clients I meet are not responsible about three aspects of weight management, quality of food, timing of meals and portion of meals.

However they have imprisoned themselves in a over-weight body, sentenced to poor health and quality of life… To be set free, their freedom will come at a cost… They must learn to eat the right foods, in right amounts at least four meals per day… Their freedom from being over-weight comes with responsibility… We know a percentage of inmates will return back to prison, because their behavior was not reformed… The same is true with the self imprisonment of being over-weight, the numbers who return are even larger… No diet will reform poor eating behavior… This freedom can only come with a change of heart… Coach is so happy to introduce you to Keith Dower Keith was sentence to an over-weight body tipping the scales at lb Ironically he was only eating one meal per day Keith sentence was pardoned and now eats four meals and over 2, calories even on his fat burning days Keith results are remarkable he lost 58 lb.

of fat in only 15 weeks and has totally reformed he eating behavior Keith on every check in tells Coach he loves his healthy new lifestyle Fat Loss Coach. The Taste of Victory Is Sweet. I BUILT IT AND THEY CAME.

We all know the famous line from the movie Field of Dreams "If you build it they will come" Well I have experienced this in real life with my Fat Loss Coach concept Over twenty-seven years ago the Coach built the ultimate fat loss concept and news of it caught on like wildfire First locally in the sleepy little town of Cheshire CT, then throughout Connecticut Still to this day NOTHING is more effective at losing fat, while being friendly to lean muscle tissue and can be made into a lifestyle of fat and his lean muscle weight increased by Your body is the house you live in build the best one, where else could you move… Coach Fat Loss Coach.

of fat in 12 weeks, which averaged 3. per week far above the predicted goal of 2 lb. per week… Of greater importance at one of Patrick's sessions's he told Coach, "I have embraced your coaching because it's is similar to the coaching I do in AA" Patrick is a spiritual man and his spirit, mind and body are now united enjoying his healthy new lifestyle God bless Coach Fat Loss Coach.

Turning Back the Clock… All the Way Back…. I'm back on track Nothing going to keep me down I'm coming way back I'm passing the pack Those that counted me out will speak no more I'm on the fast track I can't look back When I fell I didn't stay down I broke through chains that tried to hold me bound That determines who you are I never give up I'm meant to grow through What I had to go through I never gave in prepare to be motivated and inspired!

Be sure to also visit the "audio success stories archive" so you can download MP3s of some of our featured success story interviews.

At the age of 57 years young, Massimiliano "Maxi" burned over 23 pounds of fat and dropped 5 inches off his waist in only 12 weeks. Not only that, he achieved his fitness goal with a healthy, balanced approach to nutrition and training, without any crash dieting or extremes of exercise.

Not a newcomer to the Burn the Fat, Feed the Muscle program, Maxi knew that the key to success was not simply knowing what to do, but doing it consistently.

That became his mantra: "Just do the damn thing and forge on! keep reading. Some of the muscles like biceps and quads that I really wanted to work on started getting bigger. By week 12, the final week of the challenge, I headed out to the beach on vacation with a bit of a swagger instead of the usual dread that came from taking my shirt off in public.

The appearance issues are all secondary, as the primary reason for my fitness journey is to add years to my life. Ripped at age 61? Yes, it's possible. Not only did this Burn the Fat Body Transformation Challenge Contest winner get ripped, we would describe his condition more like shredded!

Beyond ripped. That's where you get so lean, there are visible striations in the muscles, you can see every muscle insertion, and veins are popping.

This week shred is proof that it's possible to achieve very low body fat well into middle age. Read on to see how he did it Nancy Elwell is one of thousands who have transformed during the Burn the Fat Body Transformation Challenge.

During the week challenge, Nancy dropped But her transformation was beyond an aesthetic one. She also transformed her health, with great improvements in blood pressure, cholesterol and triglycerides.

This achievement earned her a special new award, "The Best Health Transformation. With the right nutrition, weight training, cardio, mindset, and accountability, you can transform your body, fitness, and health more than you might imagine in only 12 weeks.

Yes, even after the age of Top 3 Burn the Fat Challenge finalist Anna Dizon is living proof. Check out her amazing before and after photos and learn exactly how she did it in this installment of our Burn the Fat body transformation success story series Sara, age 44, is one of thousands of people who have proven it with her results from the Burn the Fat Challenge.

She cut Learn exactly how she did it in this inspiring and informative success story For a long time, Shana tried different diets, including low carb, and different workouts as well. But even though she saw some results, her progress stalled.

Then she found the Burn the Fat Challenge. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead.

laurenlosing did VSG surgery in as a tool to change her lifestyle. She kept going with eating a high-protein diet, counting macros, and weight lifting. A new-found love of lifting heavy was a major transforming factor for kaitlynesse.

She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She also put on about 10 pounds of solid muscle in the process. Keto and kickboxing were the power duo for thestairlady. She went down pounds in a year without giving up her favorite food, pizza.

tashpointo's weight-loss journey started with VSG surgery. She continued to drop pounds through the keto diet, and then a general low-carb eating plan. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.

She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds.

Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds. out, mixed with self-discipline and self belief," she says.

wokeuplikedez dropped pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. She kept consuming fewer calories and working out more consistently than she had in the past, too. And she's currently prepping for her second body building show.

She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years.

Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water.

After dealing with postpartum anxiety, getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. In total, with the help of calorie counting, she lost 64 pounds.

thisiswhitneyburk struggled with my weight my whole life until she started following a pescatarian diet and doing Beachbody workout programs and lost 66 pounds. shrinkingbyfaith committed to eating a plant-based keto diet and got into Peloton and Rebounder workouts to lose 60 pounds.

shiannesmithfit used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo pregnancy weight gain and lost pounds.

After struggling with her weight my entire life, nishafitness learned how to make my favorite meals using healthier ingredients and started doing HIIT cardio and strength training and lost pounds.

justdreampaige struggled with her weight for her whole life until she cut out junk food, starting following a Mediterranean diet, and began running and doing Zumba workouts and lost pounds.

After a back injury, bl11hannah gained weight rapidly. She went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well as incorporated strength training and HIIT, to reach a healthy weight. mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose pounds and keep it off.

beginwithbri tried intermittent fasting and YouTube Workouts and lost pounds during the pandemic. workouts, and indoor cycling, and lost 85 pounds.

findingabs11 struggled with her weight her whole life until she started Weight Watchers WW and food tracking with iTrackBites, and began to understand portion sizes. She lost 80 pounds with her new eating style and indoor cycling at CycleBar.

After years of yo-yo dieting, imjustshica tried intermittent fasting and began walking for weight loss and lost pounds. By using WW and the iTrackBites app and working out with an elliptical and Les Mills classes, nomo.

yoyo has been able to lose 80 pounds.

That's when she decided to lose weight by sticking to a simple plan. She signed up for a Planet Fitness membership and focused on reducing her calorie intake and increasing her activity level. When she began to see results, she realized that her greatest motivator was herself.

Not with a trainer or fitness guru," she wrote on Instagram. It'll be that moment your head and heart say give up and that passion and want inside of you fights back. In just a year, Lugo had lost pounds , but it took her another two years to reach her pound weight-loss goal.

Lugo a fitness trainer and wellness coach helped people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on Season 18 of The Biggest Loser.

Alice Fields spent years focusing on cardio , thinking it would help her lose weight. She also maintained a strict eating plan, but still wasn't seeing the results she wanted. It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and reaching her goals.

She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. Not just that, but having more muscle gives you that 'toned look' a lot of women want. At age 25, Kassidy Riekens weighed pounds and started to struggle with her self-confidence.

While she was determined to take back control of her life, she knew she had to fix her bad habits first. For workouts, she did cardio three to five times and week and it helped to have support from her friends and family.

With time, she's learned to do things in moderation and found creative ways to stay motivated. She also took progress pictures. Despite trying multiple diets and exercise programs, Katie Bolden couldn't move the needle on the scale. Even after being diagnosed with polycystic ovary syndrome PCOS in , she struggled to make a change.

It wasn't until she went partially blind and was diagnosed with early symptoms of multiple sclerosis , a chronic neurological disease, that she was forced to reevaluate her lifestyle.

So, Bolden started using the weight-loss app MyFitnessPal to track her nutrition intake and began adopting healthier eating habits.

Simultaneously, she started swimming and hiking and eventually felt comfortable running and lifting weights. In three and a half years, Bolden lost pounds and credits her family for her weight loss motivation.

After suffering from a herniated disk in her lower back, Misty Mitchell's life fell apart. She lost her job and home and coped by drinking a lot of alcohol. It wasn't until Mitchell stepped on the scale that she realized how much her health was suffering.

In just over a year she lost pounds and now weighs a healthy pounds. Documenting her weight-loss on Instagram was her biggest motivator and encouraged her to continue on her journey.

After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. Of course, that isn't always as easy as it seems. Over two years, Grafton Bardwell learned how to portion her food and exercise at a gym without caring what others thought of her.

Her pound weight loss made her feel healthier and happier than ever. Rebecca explains that there is no secret formula to losing weight. The key is to eat right and exercise. It may not happen super fast, but if consistency is key. Tripp has trained hard and made strength training his sport of choice.

While still early in his fitness journey he shows no signs of slowing down and filling out his tall frame while showing his father W. what he is made of. Veronica came to Seriously Strong Training to lose weight, gain strength, and feel capable again.

Serious Success Stories Schedule Your Strategy Session. No Long-Term Commitments. Macrocycle System Experts. Free 21st Century Technology.

Seriously These clients all walked through our doors with the same goal: to become the strongest versions of themselves and that is exactly what they did. Schedule Your Strategy Session. Serious Success In a little over a year and a half, Joseph was able to completely turn his life around.

He dropped nearly 80 pounds of body fat and began training for his very first marathon race. Sure, he had to buy a completely new wardrobe, but Joseph was more than happy to do so. Serious Success Doug and his husband Jack started working with us with the goal of getting his body fat down to the low teens.

Doug has worked with us four days a week and absolutely crushes his workouts. No matter how large the number, I know they can all be healed. Let me introduce you to David Putt.

When Coach met David he had been washed up on the obesity beach at lb. I set a goal for David to be at his ideal weight of lb. Coach is happy to report David lost 46 lb. of fat and left my office for the last time today at lb. and healed of obesity.

Freedom From Being Over-Weight Comes With Responsibility Okay, what does all this talk about freedom have to do with losing weight? When released their freedom will come with a cost… They now need a job, money and place to stay..

Their freedom comes with responsibility… The same is true if you are over-weight… Most over-weight potential clients I meet are not responsible about three aspects of weight management, quality of food, timing of meals and portion of meals.

However they have imprisoned themselves in a over-weight body, sentenced to poor health and quality of life… To be set free, their freedom will come at a cost… They must learn to eat the right foods, in right amounts at least four meals per day… Their freedom from being over-weight comes with responsibility… We know a percentage of inmates will return back to prison, because their behavior was not reformed… The same is true with the self imprisonment of being over-weight, the numbers who return are even larger… No diet will reform poor eating behavior… This freedom can only come with a change of heart… Coach is so happy to introduce you to Keith Dower Keith was sentence to an over-weight body tipping the scales at lb Ironically he was only eating one meal per day Keith sentence was pardoned and now eats four meals and over 2, calories even on his fat burning days Keith results are remarkable he lost 58 lb.

of fat in only 15 weeks and has totally reformed he eating behavior Keith on every check in tells Coach he loves his healthy new lifestyle Fat Loss Coach. The Taste of Victory Is Sweet. I BUILT IT AND THEY CAME. We all know the famous line from the movie Field of Dreams "If you build it they will come" Well I have experienced this in real life with my Fat Loss Coach concept Over twenty-seven years ago the Coach built the ultimate fat loss concept and news of it caught on like wildfire First locally in the sleepy little town of Cheshire CT, then throughout Connecticut Still to this day NOTHING is more effective at losing fat, while being friendly to lean muscle tissue and can be made into a lifestyle of fat and his lean muscle weight increased by Your body is the house you live in build the best one, where else could you move… Coach Fat Loss Coach.

of fat in 12 weeks, which averaged 3. per week far above the predicted goal of 2 lb. per week… Of greater importance at one of Patrick's sessions's he told Coach, "I have embraced your coaching because it's is similar to the coaching I do in AA" Patrick is a spiritual man and his spirit, mind and body are now united enjoying his healthy new lifestyle God bless Coach Fat Loss Coach.

Turning Back the Clock… All the Way Back…. I'm back on track Nothing going to keep me down I'm coming way back I'm passing the pack Those that counted me out will speak no more I'm on the fast track I can't look back When I fell I didn't stay down I broke through chains that tried to hold me bound That determines who you are I never give up I'm meant to grow through What I had to go through I never gave in Sometimes I had to take it on the chin But only for a while When the pain came I knew it would make me gain So when you feel down Don't wear a frown Don't go by what you see The feeling won't last It meant to pass Your right where you should be Remember hold on The pain will be gone You'll be better than before It works every time Witness Protection Weight Loss Program.

The amazing results in the way he looked and physically felt… Vinnie lost 46 lbs. of body fat, while adding 11 lbs. of fat and his muscle gain was just as remarkable… Coach had predicted he would gain 10 lb. No matter what size your problem it will be defeated when you know what to do and do what you know….

The Coach gets real excited when I see the remarkable changes in short periods of time; when you learn to live within your hormone and metabolic design… Fat Loss Coach has another BIG success for Smaller Leaner Celeste Valenti When Coach met Celeste I said her ideal weight was lb….

Show Me the Way to My Ideal Weight. Another ALL-STAR Beats The Fat Loss Challenge If something challenges you it has the potential to also change you The bigger the challenge the greater the reward of change When Coach met Joe the challenge was accepting without a major change in his eating habits there would be little change in the results he wanted to receive in the gym No one can live in another persons revelation and after years of wearing himself out in the gym Joe came to the sobering truth, it must be my nutrition which needs to change Joe did more than beat the Fat Loss Challenge he shattered the goal set for him