Natural health supplements -
If you fall into any of these categories, or are concerned about a loved one who does, discuss your nutritional concerns with your Sobeys Pharmacist or your family doctor. Your health care professional can guide you in the selection of the most appropriate vitamin and mineral supplement s for your needs.
Antioxidants are specific vitamins, namely beta-carotene, vitamins C and E ,and possibly selenium, which are believed to protect our bodies from free radicals. Free radicals are highly reactive substances, such as unpaired oxygen atoms or nitric oxide that are missing an electron. Free radicals "steal" the missing electron from other tissues causing damage to that tissue.
There are numerous conditions which are believed to be caused or aggravated by the action of free radicals. These include the aging process, rheumatoid arthritis, Parkinson's disease, cataracts, atherosclerosis, heart disease and lung damage, to name a few. Obviously, if the use of antioxidants can arrest or slow these degenerative processes they would be very beneficial.
However, to date, the results of studies with these agents are somewhat conflicting and more research needs to be completed before they can be routinely recommended.
Normally, a well-balanced, healthy diet provides a sufficient intake of vitamins and minerals. However, many people feel that their lifestyle prevents them from eating as well as they would like. Many people will use a multivitamin and mineral supplement to ensure an adequate intake of these essential nutrients.
If you are unsure regarding your need for supplementation discuss this with your Sobeys Pharmacist or your family doctor. If you are pregnant, nursing or have other special needs, seek medical advice.
Vitamin and mineral supplementation may be beneficial in the prevention of unnecessary illness and the improvement of overall well-being.
Vitamins and Minerals: The Basics. What Are Vitamins? What Are the Different Kinds of Vitamins? Vitamins are divided into two types, fat-soluble vitamins and water-soluble vitamins. Characteristic Water-Soluble Vitamins Fat-Soluble Vitamins Water solubility Dissolve in water Will NOT dissolve in water Body Storage NOT stored in the body; excreted in the urine Stored in fat cells in the body Food sources and dairy products Fruits, vegetables, grains, oil, fortified milk, and margarine Whole grains, fish liver Types Vitamin C, and all eight B vitamins Vitamins A, D, E, and K Required frequency of intake Need daily replenishment Do NOT require daily replenishment.
What Is the Difference Between Natural and Synthetic Vitamins? What Are Minerals? What Are the Different Types of Minerals? Calcium Chloride Magnesium Phosphorous Potassium Sodium Sulfur.
Trace minerals are needed in only very small amounts. Chromium Copper Fluoride Iodine Iron Manganese Selenium Zinc. Can Vitamins and Minerals Be Toxic?
Are There Different Vitamin Requirements for Different Stages in Life? Infants, young children, preteens and adolescents Pregnant and breastfeeding women People taking certain cholesterol lowering drugs, or other drugs which might interfere with the absorption of vitamins and minerals from the diet A diagnosed vitamin deficiency state resulting perhaps from bowel, liver or kidney disease People with severe alcohol or drug dependence People on a strict vegetarian diet that excludes all animal products including dairy products Smokers Dieters Athletes The elderly.
What Are Antioxidants? How Do I Know if I Need Vitamin Supplements? Vitamins and Minerals Summary Table. Fat-Soluble Vitamins. Nutrient Needed for Best food sources Vitamin A growth and repair of skin tissue; night vision; bone and tooth growth; reproduction liver and fish liver oils, eggs, milk and dairy products, green fruits and vegetables, kidney Vitamin D regulation of the balance of calcium and phosphate; strong bones and teeth fish and fish liver oils, egg yolks, organ meats such as liver and kidney, fortified milk Vitamin E normal cell structure; the formation of red blood cells; maintenance of some enzymes vegetable oils, nuts, meats, leafy green vegetables, egg yolk, cereals, wheat germ Vitamin K formation of substances required for blood clotting leafy green vegetables, fruits, cereal, dairy products, egg yolk, pork liver.
Water-Soluble Vitamins. For more information about Cookies and how you can disable Cookies, visit our privacy policy page. Learn More. growth and repair of skin tissue; night vision; bone and tooth growth; reproduction. liver and fish liver oils, eggs, milk and dairy products, green fruits and vegetables, kidney.
fish and fish liver oils, egg yolks, organ meats such as liver and kidney, fortified milk. normal cell structure; the formation of red blood cells; maintenance of some enzymes. vegetable oils, nuts, meats, leafy green vegetables, egg yolk, cereals, wheat germ. energy production from carbohydrates to permit proper growth and functioning of the nerves, muscles and heart; appetite maintenance.
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