Outdoor cardiovascular exercises All Articles By This Author. Jennifer Outvoor, M. Improved attention span Childrens vitamins out to sides at exeecises height and bend elbows 90 degrees. To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. Do 20 reps; 10 reps per side. Squat Jump.

Outdoor cardiovascular exercises -

Swimming is a form of cardio that many people overlook for having good benefits but if you're doing it at a high enough intensity, it's definitely going to give you a good workout.

With many people taking trips out to the lake during the summer, if you can find a nice clean lake, going for a swim in the morning is the perfect way to get your cardio in before the day starts.

Alternatively, find a pool nearby that has lanes and aim to swim 15 minutes of lanes total, adding five minutes each week until you can go for to minutes straight. If you aren't up for the hill running described above, another way to boost your calorie burn over that of simple running is to take it to the beach.

Due to the fact that you aren't going to have a firm surface underneath your feet, your body is going to have to work harder to maintain balance, working the muscles to a greater degree in the process. Be sure if you are going to perform this cardio that you wear supportive running shoes since you'll be at a higher risk for twisting your ankle while running on the sand.

Start slower than your usual pace to allow your body to adjust to the movement and get comfortable on the new terrain. Further, if running is not your thing period, consider hiking. Even though it may not feel quite as intense as running will, you can still get a fantastic workout from going on a longer hike, especially if you're using hiking poles which ups the calorie burn.

Extra points if you choose to hike in an area that has a number of hills, which will help to work the quads, glutes, and calves. You've likely seen the rowing machine sitting at the gym, but perhaps you've never ventured to try it out.

Now that summer's here, give canoeing or rowing a try. It can be a great activity to do as a larger group and will provide a thorough upper-body workout. It's also a great form of cardio for those who do heavy lower-body workouts with not as much focus on the upper body since the legs won't be called into play to that great of an extent during this form of cardio training.

Another beach activity that some people enjoy for cardio is beach volleyball. Plus, activities like gravel biking and mountain biking can provide even more ability to build strength both in your lower and your upper body, since the conditions may be more strenuous. Having a GPS or a known route is a must when cycling, as well as making sure you have a spare tire tube and the materials needed to change a flat!

Unlike downhill skiing, which uses gravity to help you reach your destination, cross-country skiing is all human powered! This outdoor workout is especially good for anyone living in a cold climate who just needs to find a way to get outside and move during winter.

Just be mindful that while cross-country skiing is something that anyone can do, it can still be very difficult! Like with other sports that require going long distances across potentially remote areas, having a buddy, communication device, and GPS are essential.

Climbing gyms may be all the rage now, but nothing beats climbing outside. As with all of these outdoor recreational sports, make sure you have the correct equipment to be safe. Get your crash pad, climbing shoes, chalk bag, harness, and belay all ready to go before you head out. And once your back, you can track your progress with the ZOZOFIT app and accompanying ZOZOSUIT.

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Posted by Sydney Bollinger on May 30, Hiking Hiking, while it may depend on where you live, is a great form of outdoor exercise. Running One of the best things about running is that you can run pretty much anywhere.

Kayaking, canoeing, or rowing Some of the most underrated forms of exercise are kayaking, canoeing, and rowing. This boot-camp routine designed by Friberg requires nothing but a loop band and hits the whole body with extra focus on the glutes and core , and the high-intensity Tabata-style training maximizes calorie burn and incites a fat burn like no other.

Do each part twice through with a short one- to two-minute rest in between rounds. Perform each move Tabata style, doing 20 seconds of work with all-out intensity followed by 10 seconds of rest. Complete two rounds for a total of four minutes.

Photo: Ian Travis Barnard. Heading out the door?

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